There is a popular trend nowadays where women wear heels during their workout. But how uncomfortable could that be if you are using an indoor bike? Well, good luck with pedaling because it can cause you injuries. What you need to invest in is women’s indoor cycling shoes. This article will give you some tips on what cons should you look out for in women’s indoor cycling shoes.
Cycling Shoes vs. Rubber Shoes
Rubber shoes are our best friend when it comes to long walks, jogging, hiking, and other strenuous activities. But would how different is it compared to cycling shoes? If you’re in for an adventure or simply trying to stay fit at home, cycling is the best thing to do. And since it requires repeated pedaling, regular rubber shoes won’t suffice. From the design and looks, rubber shoes have so much to offer. You can have it customized. But it cannot level cycling shoes in terms of the best cycling experience. That’s because cycling shoes are designed to adapt and perform well on every bike’s pedal. Here are the benefits that you can get if you will use cycling shoes:
- Cycling shoes come with stiffer soles, unlike rubber shoes. So this means you can save energy in pedaling.
- They don’t slip on pedals because they are designed to have more grip.
- They give more protection on our feet when pedaling.
- It helps reduce cramps and fatigue on your feet.
- Your feet won’t feel suffocated inside because cycling shoes are breathable. Thanks to the vents that were made to promote good air circulation.
- Compared to rubber shoes, your feet don’t need to bend while pedaling.
- It will allow you to emphasize your pedaling.
- It is more durable than rubber shoes because it is designed for tough riding.
Here are some yoga equipment to use when you plan indoor cycling:
- The 7 Best Indoor Cycling Shoes For Indoor Workouts
- The 7 Best Indoor Cycling Shoes For Men’s Workout
- The 7 Best Indoor Cycling Shoes For Women
But what cons should you look out for if you want to get the best women’s indoor cycling shoes? You will know the answer below, so keep reading:
Cons to Look Out for in Getting a Women’s Indoor Cycling Shoes
One of the reasons why cycling shoes are different from rubber shoes is that they are designed to have a good pedal grip. Meaning, you shouldn’t have slipping issues when you start to use your bike, be it indoors or outdoors. Good cycling shoes should hold fixedly on the pedal of your bike.
Soft and Flexible Soles
When we say spin bike shoes, they are known for having stiff soles. So if yours feels soft and flexible, that’s a big no! no! because this means T-I-R-E-S-O-M-E to you. If your shoes’ sole is soft and flexible, it will require much energy from you to pedal the bike. So expect that you won’t meet your target time of exercise. Bear in mind that stiff soles are equivalent to useful energy transfer. So check the soles first before buying them.
For your cycling shoes to hold on tight to your feet, it will require closure. It can be laced, comes with a hook and loop, or buckles. Prevent those cycling shoes with Velcro closure because they will start to loosen up after a few months. Lace closure or straps with buckles will do on you because you can adjust the fitting anytime you need it.
Do not choose fashion over comfort. Some cycling shoes may be good-looking, but the fitting on your feet may be too loose or too tight. So make sure that it fits your feet nicely. You can make sure of that by trying it on your indoor bike. If it’s snuggly or slides up and down, it is not the right fit for you!
Cycling is a great way to lose weight and to keep our body moving even when indoors. But this special equipment requires us to wear special shoes, such as cycling shoes. Now that we have given you the list of cons to look out for in women’s indoor cycling shoes, you will have the confidence to choose what’s best for you. Plus, you can enjoy the perks of having a pair.