When Is The Best Time To Do Yoga?
People who want to improve their overall wellbeing attend yoga classes. However, some people may find it problematic to enroll in a yoga class or course due to financial or time constraints. The average cost of a single yoga class is $20. If you want to hire a yoga expert for a structured course, you are likely to pay around $15-25 per lesson. Knowing when the best time is to do yoga is also essential. That is why this article gives everything you need to know, including the answer to “When is the best time to do yoga?”
The Perfect Time to Do Yoga
Now that you already know how much yoga classes cost, the next question is, “When is the best time to do yoga?”
The answer to this question varies. Some people prefer to do it in the wee hours of the morning right before they start their day because it is the time when the mind is still fresh and at peace. During these hours, your mind is still calm and relaxed, and the rest of the world has not started action yet. You can still feel the stillness in the air, and you find it easier to meditate and start your yoga exercises. Yoga boosts productivity for the whole day.
Practicing yoga in the morning stimulates both the mind and body. This means that a daily dose of yoga as soon as you wake up in the morning will make you alert and energized throughout the day. Yoga in the morning can be the best alternative for your caffeine intake. The fresh morning air helps to stimulate your brain, just like what your cup of aromatic coffee does to you.
While there are people who prefer to do yoga in the morning, there are those who prefer the opposite. Yoga helps the weary and tired body relax after a long day of work. It enables you to get ready for bed. Practicing yoga before turning in for the night helps you wear off the stress you gathered for the day, thus making you fall fast asleep. Studies also suggest that this type of exercise is the best remedy for insomnia. This exercise is the equivalent of a glass of warm milk that you drink at night. It helps induce sleep.
The answer as to when is the best time to do yoga depends on the preference or availability. It varies from one person to another. Whether you do it first thing in the morning or before you crawl into your bed at night, the health benefits that yoga gives are just the same. The purpose or the reason why people practice yoga, whether they do it solo at home or enroll in fancy yoga classes, is almost the same for everybody.
Yoga is also one of the key factors in improving our health. Yes! Aside from it being helpful as meditation, yoga also has a lot of health benefits for our health.
The Health Benefits of Yoga
It is believed that yoga provides a lot of health benefits for our bodies. If you are one of the few people who are uncertain that yoga is the right activity for you, you may immediately think twice or thrice, or even change your mind after I discuss some of its incredible health benefits below.
- Improves bone health
There are specific yoga poses that can be the best all-around workout to improve bone health. These poses enhance your resilience. They also make your bones stronger and build balance. Having a healthy skeletal system reduces the chances of falling and getting fractured. Yoga has the potential to prevent osteoporosis.
- Promotes flexibility
There is no doubt that one of the health benefits of yoga is improved flexibility. For the first few sessions, you may notice that reaching your toes without straining your back is almost next to impossible. But as you attend more sessions, you will feel a progressive loosening of your muscles.
- Corrects posture
Poor posture can cause both muscle and joint problems. Good thing there is a specific yoga pose, which helps the heat balance over an erect spine. This takes much less work for your neck and back muscles to support your head.
- Regulates blood circulation
Yoga practitioners believe that doing twisting yoga poses can squeeze venous blood from the internal organs and let oxygenated blood to circulate once the twist is released.
Now, you already know when the best time is to do yoga and a deeper understanding of yoga classes and its health benefits.
Yoga is not just about improving one's physical health. It exists because it serves a deeper purpose. Plus, it promotes our overall wellbeing. It does not matter if we do it at the start or end of the day. What matters is we have time to practice yoga in our most convenient time of the day.
May 9, 2020
by: Maureen Tillis
Are you having problems with back pain, neck pain, or headaches? Are you stressed out because of too many things in your mind? You can always do yoga.