What Sports Improve Posture?
Having a perfect posture is more than just about looking good, and it is not as simple as it seems. Being able to stand up straight and properly means you need to build those back and shoulder muscles to support your weight while standing. Proper posture can also help you lessen muscle pain and gain more energy throughout the day. Fortunately, some sports are rich with exercises that will absolutely improve your body posture. So, we have listed down some easy-to-do sports to help you achieve this goal. We hope that this article will help you answer the question on what sport improves posture.
What is Good Posture?
Before we proceed to what sport improves posture, let us first define what good posture is.
Posture is basically how a person sits or stands. It means that your body is positioned correctly, and the weight is evenly balanced so that your spine, muscles, and joints are not strained or overstretched.
Good posture makes sure the spine and muscles are strong and well balanced. It prevents back pain and makes you feel relaxed and less tired. Good posture does not necessarily mean standing firm and stiff. It means that you are loose and flexible while keeping your back straight, head up, tummy in, weight balance in both feet and knees straight. Make sure you are comfortable and just keep breathing.
When you are in a sitting position, make sure that your back is against the back of the chair, and your knees should make a right angle, with both feet on the floor. As much as possible, refrain from crossing your legs.
Sports That Improve Posture
Are you a sloucher? A slumper? Whether your bad posture is due to all the time you've spent hunched over your computer, or just merely a habit, a few asanas and vinyasas can have you standing tall in no time.
Every year, Yoga is getting more and more popular around the world. Originally a form of meditation and prayer, Yoga has now become one of the hottest fitness trends in the world. Basically, it involves a lot of muscle stretching using different techniques and breathing exercises, which, when done regularly, will surely improve your body posture and overall health.
When doing Yoga, your body stays in certain positions for a particular amount of time. Over time, this is how Yoga improves your posture. If you haven't tried Yoga, then you are missing out a lot! I guarantee you will experience a whole new improvement in both your physical and mental health. Try out a few Yoga sessions. I bet you will not be disappointed.
Just like Yoga, Pilates is a sport that allows you to stretch your entire body at the same time. Advocates of both practices say that the disciplines basically do the same thing (lengthen and strengthen the body). They both focus on breathing, alignment, strength, balance, and flexibility. However, Pilates is more focused on moves performed on the ground rather than standing poses, and there is an eminence on training the core in short sets (such as repeating each move 10 times).
When these exercises are done accurately, your body can significantly benefit from it. Pilates is best for burning fat more efficiently, a better respiratory system, increase energy, improve flexibility, and repair really terrible body posture.
But no matter how beneficial Pilates is, there is only one requirement when doing so. You have to be guided by a professional Pilates instructor. One wrong movement while doing Pilates can result in serious injury, especially to your back muscles.
If you are still thinking about what sport improves posture, swimming is another thing to consider. We cannot deny that swimming is one of the most beneficial sports that you can do. Aside from burning calories and shaping muscles, this water-based sport also leads you to have a good body posture as well as improve your height.
When swimming with different styles, all the muscles in your body are challenged to move in a particular direction. This makes your body move smoothly under the water. Thus, making your muscles stronger. Swimming is also one of the best sports to do if you need to burn those stubborn fats and calories faster.
If you still ask what sport improves posture, then check out Archery.
You may think that this sport is not beneficial for your health, better think again. After all, Archery doesn’t look very tiring at all.
However, this perception seems to be wrong. There are a lot of hidden health benefits from such a sport. By practicing Archery for extended periods, you automatically train and stretch your muscles of your hands and shoulders.
You also need to perfect some postures/stances so that you can aim better when firing the arrows. When your body is used to doing the postures, your muscles will be following it. This is how your body posture is shaped correctly.
Interestingly, Archery also has other benefits aside from the physical. It develops your focus and concentration. Patience is also another essential aspect when doing Archery.
Having good posture will help you to develop strength, flexibility, and balance in your body. Improving your posture will also help you be more aware of your muscles. You might even notice some unevenness or areas of tightness you weren't previously aware of.
Fortunately, there are some easy-to-do sports that could help you attain this goal. Whether it may be yoga, pilates, swimming, or archery, all of these sports include exercises that will help strengthen and align your core, back, and shoulders - leading you to the perfect posture.
We hope that this article answers your question on what sport improves posture. Don't be intimidated to try out these sports and exercises. For sure you will enjoy it once you get the hang of it!
May 11, 2020
by: Maureen Tillis
It’s every parent’s dilemma. As your child continues to grow up, it will become evident that posture is going to be a challenge