What Is The Benefit Of Butterfly Yoga?
Doing a 9 to 6 job is not easy, especially to working women who need to stand or sit for long hours at work. These extended hours of sitting and standing are usually the most common reasons for tight and lower backpains. You might wonder how to address this dilemma, given your limited time. The answer lies in the discipline of Yoga. Although there are tons of yoga poses or asanas that can come to your rescue, it is usually the lack of time that keeps you from following them. However, the Butterly Pose is one Asana that only takes less than 5 minutes of your time and at the comfort of your home. If you're curious about what is the benefit of butterfly yoga, read on this article to know more.
What is the Butterfly Pose in Yoga?
A Hatha Yoga posture, Butterfly Pose (Baddha Konasana) is a beautiful grounding position that leads to a meditation state involving deep, relaxed breaths coordinated with the leg movements. It is the perfect practice to ease neck tension, stretching the spine, and to enter into a mind-body therapeutic state.
This Asana guides you towards the path of internal reflection when done at the end of a yoga practice. But if you're just at home, start your day on a positive note with Baddha Konasana and give a nice stretch to your spine after a long night's sleep.
Health Benefits of Butterfly Pose
You can practice the butterfly pose as a resting posture in your favorite yoga sequence, or start your practice with it as a grounding pose — whichever way you use, it works amazingly! What is the benefit of butterfly yoga, you ask? These are some of the health benefits of the Butterfly Pose:
1. Good for the groins:
The Baddha Konasana is an excellent pose that is beneficial to your groins. The alignment of your legs places some good stress on the groins that are healthy for your muscles, joints, and fascia. The extended holding of this yoga pose with controlled breathing fosters strong connective tissues and acts as a resting posture. For extra care, use a pillow to ease out any tightness in the groins.
2. Relieves headaches:
Most headaches are stress-induced, and the butterfly pose releases the tension of the neck and head. By resting the forehead on the ground gives a relaxing sensation. Also, with attention to breathing, the butterfly pose is the best way to release anxiety and achieve tranquillity.
3. Releases shoulder stress:
Shoulders are the storage of tension, stress, and emotional baggage. The simple practice of the Butterfly pose is a step towards releasing tension that is built-up in shoulders naturally. It is helpful to practice the heart-opener butterfly yoga pose at the end of a tiring day. Experiment with arm placement in this asana and find other exciting ways of releasing and softening your shoulders.
4. Good for lower back:
The right pose for people with lower back issues, this pose stretches the lower back without affecting the hamstrings. Therefore, people with tight hamstrings can regularly perform this pose without any worry. The position of the heels close to the groin allows for less hamstring stretch and a great lengthening of the lower back.
5. Good For Moms-to-be:
What is the benefit of butterfly yoga for pregnant mothers? A great prenatal yoga asana, the Butterfly Yoga pose is hugely beneficial for an expectant mother and an unborn baby. It reinforces the pelvic floor muscles, improves blood circulation, enhances the release of happy hormones, and helps in a safe, healthy, and smooth delivery.
6. Healthy Reproductive organs:
To keep your reproductive system healthy, practice baddha konasana regularly. The butterfly pose excites the functioning of your ovaries. It increases blood circulation to your reproductive system and reduces the risk of infertility by improving your overall reproductive system. It also aids in emotional healing to help you discharge any bad toxins.
7. Improves Menstrual Cycle:
If you are asking what is the benefit of butterfly yoga, especially to women, then this is the answer. If you have any distress or irregularity with menstruation, this pose will help. By practicing baddha konasana, it detoxifies the body, increases blood circulation, and restores your ovaries to their optimal health.
8. Help the Prostate Gland:
The Butterfly pose stimulates your kidneys, prostate glands, and abdominal organs. The healthy functioning of the internal organs is vital for the well-being of the whole body.
Yoga is a great way to eliminate stress from the containers within the body, for building self-awareness, and for teaching us proactive methods of responding to the stress.
One of the positive ways to control the stress and negatives of life is to delve into the practice of Baddha Konasana (Butterfly Pose), a remarkable practice to adopt for easing neck tension, lengthening the spine, and entering into a mind-body restorative state. Whether practicing the modified butterfly pose or using it as a resting yoga posture, the Baddha Konasana benefits us in several forms. It's easy to perform and requires no special arrangement at all.
We hope that through this article, we were able to answer your question on what is the benefit of butterfly yoga or the butterfly pose. So, friends ‘Butterfly-Up’ anytime and anywhere, and find stillness in the mind and body. Namaste!