Yoga is one way of exercising. It provides you peace and relaxation. People who want to calm themselves or lessen their stress will go for yoga classes to help them cope up and maintain their mental and psychological health. To do this, you need to have a yoga mat to be with you. But do you know what is a standard size yoga mat? Learning the standard size of a yoga mat is necessary, as this may influence your buying decision.
A yoga mat is your best friend that will go with you to your yoga sessions. It is a must-have and helps you stay on your pose without worrying about slipping. So, before you go enroll in that newly opened yoga gym, make sure you have what you need to get started, including a yoga mat.
What size of Yoga Mats is Considered the Standard?
Yoga mats differ in terms of sizes, color, texture, and brand. Most yogis have preferences, and it somehow contributes to their feeling of comfort and relaxation. Selecting a yoga mat is based on a person’s height and body size. Some may prefer it wider, and others want it just enough to let them lie on it. But what is a standard size yoga mat?
A standard yoga mat has a length of 24 inches and 68 inches long. This is the average size of a yoga mat you’ll see in stores. This size is widely available because it fits most body size and yoga types. If you are just starting, the standard size is enough for you, and as you become familiar with the yoga postures, you will have your own set of requirements for a yoga mat. This is for a more comfortable yoga session. And when it comes to thickness, the standard is at 3mm. This is enough for beginners. It can serve them well and allow them to hold their pose.
What is Yoga Mat Made of?
After knowing what is a standard size yoga mat, you must be familiar with the materials of yoga mats. Yoga mats are made of PVC or vinyl. But there are also eco-friendly yoga mats available that are made of recycled rubber or natural cotton. If you are into preserving the nature, you can have one of these eco-friendly mats. However, this may offer lesser tack. There are also mats that are made of latex.
What are the Benefits of Using Yoga Mat?
Yoga mat’s primary purpose is to help manage the slippery surface. It allows you to take and change poses without slipping. But there are also a few advantages that are beyond the obvious.
When you first do your yoga exercise, you will do a lot of warmups and stretching. This can be uncomfortable when you are doing it with your body directly on the floor. With mat to sit or lie on, you have instant support for your back, knees, and hands. This is important when you have joint or back problems.
Keeps Your Body Warm
Your floor is mostly cold. Even your carpet floor won’t give you the warmth you need when you exercise. A yoga mat will keep your body warm. The materials it is made of will keep your heat intact within your space.
Protects Your Body from Injury
You can do yoga in any place or any type of surface. However, when you don’t have something that catches you whenever you fall, you might hurt yourself. Yoga mat serves as your protection against possible fall in case you miss to balance.
Provides Certain Stability
When doing yoga on an uneven surface, your relaxing stretch may lead to a painful bend. The mat will provide you a better grip while you are trying a posture or practicing poses.
It Gives You a Sense of Space
No matter where you do your yoga, you will feel the sense of having your own space, physically. Whether you are at home or in any yoga facilities, your body will acknowledge the limit you have with the space provided by the yoga mat. That is why you need to be familiar with what is a standard size yoga mat.
A yoga mat is one of the essential accessories of a yogi. Knowing what is a standard size yoga mat will help you understand the need to get one and appreciate the advantages of having one. You can get the standard size you see in stores as you go shopping for yoga essentials. And later, after a couple of yoga practices, you might get the mats that are longer or wider than the set standard. Give your self some time. Enjoy the beauty of peace and relaxation. Get that yoga mat and start practicing your desired yoga pose. Find out more about yoga mats.