TRX Suspension Training is a popular exercise among athletes that offers a complete body workout. Its portability and simplicity make it perfect training to strengthen and improve your stamina. Suspension training uses rigid nylon webs or straps with hand grips at one end and a hook at the other end. But what are TRX straps and the common exercises you can perform with it? In this article, I’m going to tell you how to use TRX training straps.
What Is TRX Training?
Total Body Resistance Exercise or TRX is a full-body workout method that utilizes gravity and your body weight. The training improves your health, builds strength, flexibility, core, and joint stability. It is done without lifting heavy weights, semi-truck tires, dumbbells, or swinging kettlebells.
A former Navy Seal developed the TRX training and has caught most athletes, coaches, and trainers.
The TRX suspension training helps individuals to achieve overall fitness goal with several exercises. Your body weight leverages from the TRX bands to perform exercises while strengthening your core muscles and balance. You can easily adjust your training straps or bodyweight to minimizes your training time and perform another exercise.
TRX Training is an effective training program to develop your stamina and reinforce your body against injuries.
What Are TRX Straps?
What are TRX straps exactly? TRX training bands is a fitness device made from high-quality fabrics formed as nylon. It comes with two handles that can hold up to 1400lbs weights. Most athletes and trainers recommend TRX training because it is easy to set up. TRX straps provide control, stability, and balance that allow you to perform different exercises using gravity and body weight.
TRX straps are suspended on a secure bar or ceiling. You can anchor the hook latches from one point and firmly grip the handle as you begin training. When you start leaning away and use the gravity against your weight, the real workout begins from that point. Your body is forced to balance, which activates your muscles and core.
You can pretty much do any exercise with TRX bands such as planks, crunches, or chest press, and make it more challenging as you progress. You can also place your feet in the handles to perform different training techniques.
How Does TRX Training Straps Work?
TRX straps are required to give your body full balance and stability.
- Pushing and pulling resistant bands to each exercise forces your body to fight against gravity.
- It turns simple exercise into a much tougher workout that engages your core to exert power. You can hover your one foot off the ground as you plunge into the ground, slowly developing your strength and balance.
- TRX training offers a full-body workout rather than just one area.
- You can perform pull-ups, squats, and glute bridges as you intensify each exercise.
- TRX training straps require you to strengthen and build your muscles. You can increase your moves, planks, and crunches.
- The flow from one movement to another keeps your heart rate and ensuring you burn calories while strengthening your defense against injuries.
- TRX training straps offer stability and provide low-impact exercise.
What Are TRX Basic Training Classes?
Here are the six basic TRX training that you can develop as you progress with the program:
SF – Stand facing, pulling, squat, and rotating towards the anchor
SFA – Stand facing away, pushing, and lunging from the anchor
SSW – Stand sideways, rotating and pulling facing the anchor
GF – Planking and pulling to the anchor
GFA – Ground position facing away from the anchor
GSW – Ground position, planking, rotating, and sideways to the anchor
TRX Training uses body weight and movement that activates the core and muscle to change body position. Many muscle groups are involved when using TRX straps and performing SF body position. It forces the bodyweight towards the anchor point with a pulling movement. As your back and biceps work to move the body toward the anchor, you are engaged in balancing the body.
Common TRX Exercises
Below are the common TRX exercises that you can integrate with your regular workouts:
Face the ground and step backward from the bands to be at an angle with your body. The closer you are to the deck, the more complicated this step is going to be. You should keep your arms straight. Using your wrists, press your body backward, bending them at a 90-degree angle. Pull it back up to make it straight.
TRX Bicep Curl
Hold the grips and lean back. Move your biceps and curl towards the straps while letting your elbows drop.
Roll your feet into the grips and step toward the location of the plank. Place your elbows on the deck, just as you would on a standard plank, and keep them for 30 seconds. With your feet in the TRX handles, your heart can work a little harder since there’s no firm surface for balance. You can also bend your knees in and out while withdrawing your hips.
If you are considering TRX training and are new to exercise, workouts done in stable conditions and using TRX straps are recommended. Enlisting the guidance of a trained personal trainer or TRX coach could also be a smart idea. Find out more about TRX Straps.