Using props in your yoga classes enhances your meditation exercise and helps align your position. One of the best props to use is a rectangular yoga bolster. It promotes comfort and keeps you more relaxed in various poses. It works well to enhance your posture, and it gives adequate support to your different body parts as you do restorative yoga poses. These widely used yoga props come in different sizes, shapes, and weights. Read on to learn more about the uses of rectangular yoga bolsters.
What Are Yoga Bolsters?
Yoga bolsters are yoga accessories that resemble a pillow. It is designed thick and firm and supports the body in certain yoga poses. Using this type of props helps ease and soften the muscle strain to facilitate sound relaxation. Bolsters are most commonly used in slow and meditative yoga classes.
Yoga bolsters are mostly placed on your back to lie on and sometimes placed under the knees. You can have an option to use a rolled towel or blanket as an alternative yoga bolster, but remember that these products are widely available and do not cost that much.
The rectangular yoga bolster is more convenient among all shapes available because it has a flat surface and lower height. It has a more stable surface area and is incredibly helpful when you have balance issues. It is more comfortable to use and aids in improving your blood circulation.
Here are some yoga accessories you can use on your workout:
Uses of Rectangular Yoga Bolsters
Helps Restore Spine Alignment
The use of a yoga bolster helps restore your spine’s natural curve as it opens your upper body parts. The backbend position stimulates your nervous system, and you feel more at ease. Sitting on the yoga bolster in a relaxed manner is also one way to align your spine.
Enhances the Abdomen’s Blood Circulation
When a rectangular bolster is placed under your lower back, it helps support your back as it is being bent as part of the meditation exercise. It improves blood circulation, particularly in your abdomen area.
Helps Achieve Deep Relaxation
When a yoga bolster is placed under your knees during specific yoga poses, it helps improve the blood circulation on your legs and makes you feel more relaxed, and encourages a light feeling, just like you are floating. A rectangular yoga bolster comes in handy when you need complete and deep relaxation.
Improves Muscle Flexibility
Specific yoga poses with the use of yoga bolster helps improve muscle flexibility as bending movement is induced. It also helps calm your internal organs and release lower back tensions.
Helps Reduce Pain Relief
A human body’s nervous system is equipped with built-in stress response, and the use of yoga bolsters in your exercise helps your nerves get excellent blood supply that helps reduce stress and relieve body pains.
Using Yoga Bolster in Different Poses
Supported Child’s Pose
In doing this yoga pose, you need to spread your knees and place the bolster between your knees. You need to make sure that the bolster gives you a comfortable height.
Reclined Bound Angle Pose
This pose is done as you are seated on the yoga mat with the bolster behind you. You need to rest your back and head on the bolster. The soles of your feet must be brought together as you do this pose.
You need to place the bolster in line with your shoulders. Your arms must be extended over your head and keep your legs extended on the floor.
Legs Up the Wall Pose
For this pose, you need to place the bolster under your sacrum while extending your legs up. This pose is much easier when done next to the wall. Bring your hips close to the wall and lie your back down; the bolster must be placed parallel to the wall.
This pose involves gradually relaxing one body part at a time. With a rectangular yoga bolster, this pose is incredibly helpful if you have lower back issues. The bolster, when placed under the knees, relieves lower back tensions.
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Yoga bolsters are beneficial props made, especially for every yogi for a complete yoga experience and a more relaxed and productive meditation. Yoga bolsters come in different shapes for different purposes and poses, but the rectangular yoga bolster offers the best benefits for you. From aiding in the proper posture to releasing the tension, this yoga bolster is most reliable. You have to set it upright in your healing poses, and it will give you all the advantages for your various fitness needs.