Yoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses. These poses and workouts sometimes require using an exercise ball, yoga blocks, and yoga mats. Yoga mats are a must-have tool for yogis providing cushion and traction while practicing yoga poses. This article is all about knowing the pros of getting a thick yoga mat for floor exercises. I will also tell you how thick a yoga mat should be and the different yoga mat materials.
What Is a Yoga Mat?
A yoga mat is a soft cushion floor cover used for different yoga poses. It is designed to support all sorts of yoga practices, such as seating, meditation, and backward positioning. A yoga mat is a crucial prop for yogis and as a replacement cloth while performing yoga.
Different materials are used for yoga mats such as cotton, TPE, rubber, and foam to balance while practicing yoga. You can opt for a wide range of sizes, texture, and color. It also has specific benefits and uses given what surface condition you have, meditation, or practice you’re performing.
What Are the Pros of Getting a Thick Yoga Mat for Floor Exercise?
When choosing yoga mat thickness, the main consideration is if it’s comfortable, supportive, and protects your body from strain and injuries.
The acceptable thickness of a yoga mat is 3.12mm, but a 6mm thick yoga is also suitable for most yogis.
Knowing what are the pros of getting a thick yoga mat for floor exercises outweigh minimal takeaways.
- It provides maximum support and cushion to feet, heels, knees, joints, head, and other body parts.
- It reduces leg and ankle soreness when sitting or meditating for a long period.
- A thick yoga mat provides extra padding for outdoor yoga poses.
- It is a perfect floor cover for restorative yoga, gentle poses, and Yin.
- Thick yoga mats are slip-resistant and prevent the body from skidding while performing yoga poses.
- It maintains balance and body coordination.
How Thick a Yoga Mat Should Be
Yoga mats protect and serve as a floor covering when yoga is performed on the ground. It also has a wide range of thickness and thinness. Most yoga mats weigh 2lbs to quarter-inch cushy 7lbs weight.
The standard thickness a yoga mat should be is 1/8 inches or 3.175mm. These mats are supportive and strong enough. They are an excellent cushion for indoor or outdoor yoga practice. They offer solid covering on the ground that provides stability during practice. Yoga mats have a wide variety of sizes, lengths, and thicknesses that you can use to improve meditation from pose to pose.
Here are some yoga mats you can use for your next yoga exercise:
The Different Yoga Mat Thickness
6mm Thick Yoga Mat
The 6mm is known to be popular among yogis. These mats are easy to find because most major yoga mat manufacturers offer thick yoga mat choices. They offer a perfect balance between cushioning and toughness, but they lean on the heavier side, which in some cases makes them difficult to bring around.
3mm Thick Yoga Mat
These mats are also known for their protection and durability, but they are also easier to take in classes than the product above. Compared with 6mm mats, they also tend to be affordable.
12mm Yoga Mat
This model is about the thickest mat you can buy for yoga. It may not be the perfect mat for yoga. Many people claim its thickness makes it almost impossible to sustain a more complicated pose without losing balance. Such a thick mat is heavy and bulky as well, which is why the 1⁄4-inch version is still the better option.
2mm Thin Yoga Mat
This one offers the thinnest model that you’ll get your hands on from a yoga mat. It is the preferred choice for people who fly and need a lightweight, foldable mat or simple to roll up and store inside the baggage. But, because this is a very thin mat, it also makes wear and tears noticeable much faster. They do bring plenty of momentum on the bright side.
The Different Yoga Materials
Yoga mats provide a collection of materials that cover from eco-friendly to synthetic materials. Each one has its limitations and strengths.
This material is economical and long-lasting; thus, it is lightweight and latex-free. Depending on thickness, mats normally weigh between two and four pounds. They are also very budget-friendly, making them suitable for use in the studio or for those who are just beginning to practice yoga.
TPE Yoga Mats
TPE yoga mat is rubber-like and built to be flexible, cushioning, and reusable. Although synthetic, you can reuse these sheets to make more mats after their use-life. High-quality, lightweight yoga mats come with ultra-soft, gel-like materials.
The normal type of yoga mat experience is not these mats. They are extra thick and made for yin yoga, restorative yoga, and meditation. They are quite comparable to a cotton blanket with an extra thickness.
Natural Rubber Yoga Mats
Rubber yoga mats are open-celled, the most slip-resistant material on the market. It ensures that the mat can ‘suck’ hands and feet for a super non-skid experience. Such yoga mats are durable and tend to recover from use. Without harming the environment, this material also offers a special cushioning experience.
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As it will decide your comfort while performing yoga exercises, knowing what the pros of getting a thick yoga mat for floor exercise are is important. In performing tough exercises, the yoga mat should provide more support and assistance. The body and mind need to remain comfortable and stay focus on whatever form of yoga or position you are currently practicing. Grab the best yoga mat for you and start being healthy!