Men know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant. However, life has its own way of getting in the way. Your everyday life, kids, and job are the common reasons why exercise often slides down the ‘must-do’ list of priorities.
Even though you know that exercise is good for your health, you always tell yourself that you will do it when you have less on your plate. In the long run, you never seem to do it because of your urgent and important responsibilities. Despite your hectic and busy schedule, you should think about the great impact on your health when you exercise regularly. If that is not enough reason to take action, here are the top 10 health benefits of exercise for men.
Here are some exercises you can do at home:
Health benefits of exercising for men
Understanding the health benefits of exercising will motivate you to exercise and go to the nearest gym to get your gym membership. These are some of the health benefits that you can gain through regular exercise.
One of the good health benefits of exercising is it can help to lower your cholesterol. As you know, when a man gets older, the low-density lipoprotein (LDL), which is also called the bad cholesterol level, increases. While the level of good cholesterol, which is known as high-density lipoprotein (HDL), decreases that can cause cardiovascular disease. Exercise can boost and increase the HDL level.
Lower the blood pressure
Once your blood pressure increases, it also increases the risk of heart disease and stroke. Men’s blood pressure level climbs up when getting older. You can prevent your increasing blood pressure by exercising regularly. Remember, the more you are active physically, the lower the risk of developing hypertension.
Lower the risk of diabetes
Everyone is scared of having diabetes. It is one of the common reasons why some people passed away. Whether you are a girl or a boy of any age, you are prone to have diabetes. You don’t have to worry too much; staying active can help you keep your weight off. Exercise lowers the risk of diabetes, even for people who are overweight or obese.
Lower the risk of colon cancer
Colon cancer is one cause of cancer death that most commonly in men. A properly balanced diet, regular exercise, and a healthy lifestyle are part of the prescription to lower the risk of colon cancer by about 30 to 40 percent.
Helps to make strong bones
One of the most common health benefits of exercising regularly helps you to have strong bones. When men get older, there is a tendency that their bones become thin, which can cause a great risk of fractures. Once a man turns age 40 s to 60s, physical activity such as exercising lowers the risk of having bone fractures.
>>Related articles that you may like:
After knowing the top 5 health benefits of exercising regularly accompanied by a proper diet, I hope you get to think about the need to have exercise regularly. You might be curious how long you should exercise to get the health benefits mentioned above. You can exercise for at least 30 minutes or for hours on end to reap the health benefits. A simple walking for just an hour or half per day can help you reduce the risk of many health problems, such as weak bones, high cholesterol, hypertension, diabetes, and cancer. If you have extra time, you can add at least 30 minutes of strength training for 2 to 3 days a week. The more you spend time exercising, the more likely you and your health will benefit. Make exercise a regular habit to enjoy more health benefits.