The Small Space Workout
I was working with executives on 2 continents, providing personal training to them and their families. The training and nutrition were spot-on for any C-level executive’s busy schedule.
Everyone benefited from my hands-on tailored approach. Problems would sometimes arise when they had to travel excessively. I would write their routines and help them plan their nutrition before they would go to optimize their performance in and out of the boardroom.
Even my fittest execs would begin wear down under the grind of their demanding schedule when I was not along with them. Some of them were traveling up to 285 days a year, logging hundreds of thousands of airline miles.
When COVID hit the US (where I currently resided), fitness centers were forced to shut down and personal contact with friends, clients and business associates almost ceased to exist.
I decided that I wasn’t going to let this thing beat me or my clients!
I stopped meeting with them and went to work on perfecting the small space workout, utilizing very little equipment. I read and watched everything I could and get my eyes on. I subscribed to many fitness applications in the market place exposing the positives negatives
I was huge skeptic of video training and fitness apps which made me look deep into our industry. After my research, I conducted testing and created workout solutions.
I beta tested my new system and style of training a test group. These men and women were from various countries between the ages of 40 and 65 years of age, all of different fitness levels. I also took note on how my own body changed during this process!
Over the course of 3-months we all achieved surprising results... Wide spread fat lost, and lean muscle gains were all experienced by my clients and myself.
Personally, I went from a bulky 235lbs to a now 205! I have incredible energy and overall have achieved a positive attitude. Clients have lost 3% to 10% of overall body fat composition and rave about their training.
Today, we continue to grow our online fitness community. You can find me in my Online Studio @ Fitness Training International. Group Classes, Personal Training and Yoga are all convenient and affordable. We are just a click away!
Christopher Markakis is a personal trainer and coach at Fitness Training International.
For more information: (310) 896-8584 Fitnesstrainingintl.com
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