Hot yoga is probably the most common type of yoga and the most intensive there is due to its unforgiving nature. It is unforgiving in the way that it will be beneficial to your body later on. To endure this type of exhausting yoga, yoga practitioners use leggings hot to make somehow the experience a little bit tolerable.
The undeniable fact is that hot leggings can help make the wearer more comfortable during hot yoga sessions. However, there are also untold truths about wearing leggings. Most yoga enthusiasts dismiss it and tend to ignore the facts told by concerned medical practitioners. In this article, we will reveal the cons you should look out for in getting yoga leggings. Let’s begin.
The Cons of Getting Yoga Leggings
Like we said earlier, leggings have their rightful benefits, like controlling moisture in the body to avoid excessive sweating. That is indeed a fantastic feature, especially in hot yoga sessions, but the dark truth about wearing leggings are just as alarming. Here are the disadvantages of getting yoga leggings:
Do not wear them for too long
Wearing your yoga leggings for too long is not good for your skin. After your yoga session, do not prolong wearing your yoga leggings. Instead, change your regular clothes immediately to avoid unwanted medical skin conditions that can make life harder for you. An example of a skin condition that you can get in wearing yoga leggings for a long period is “Intertrigo.”
This type of skin condition will make your skin itchy and reddish. Most of the time, it happens in the groin area, which is the worst and most uncomfortable part it can appear from. To avoid getting this skin condition at all costs, be sure to follow our pro tip and use powder against fungi.
Pro tip: After your hot yoga sessions, always take a shower first to remove your body’s sweatiness before wearing your regular clothes.
Too tight is not good
Suppose you like wearing your pants or yoga leggings hot too tight; then, we have terrible news for you. According to a well-known dermatologist, wearing leggings too tight will eventually result in the unfortunate event of your butt developing acne. Yes, you read that right. The butt can develop acne if you wear your leggings too tight. Now might be the right time for you to reconsider your like of tight yoga leggings.
Pro tip: Remove your pants or yoga leggings after your intense hot yoga sessions and take a good and thorough shower right away.
One hour is the limit
Experts suggest that the longest time you can only wear your yoga leggings is for 1 hour. After that, you need to take a shower and change into your regular dry clothes. Wet wipes are also very helpful whenever you find yourself in a situation wherein there is no shower stall available.
When a shower is not even enough
To avoid the skin issues above, you are going to need a good shower and the aid of medicated wipes to thoroughly wash away your sweat that is the sole reason for an unwanted skin disease.
It is okay to wear yoga leggings if you are not sweating that much
If you are going to a regular yoga class and you do not sweat that much, then it is safe for you to wear a yoga legging. Less sweat means less chance of getting a skin disease. However, if you are going to a hot yoga session, then that is a very different story. Even if you do not sweat that much in regular yoga, then you might find yourself sweaty in a hot yoga session. This is because of the warm area wherein you will perform your hot yoga. A human body is designed to react according to its environment, so you won’t be able to control your sweating even if you wanted to. Find out more about leggings.
Now that you know the cons of getting yoga leggings, are you still going to use them? That is for you to decide. If you choose comfort over your overall skin health, then, by all means, feel free to use yoga leggings hot. If you follow this article, you can rest assured that you just save yourself from getting a skin disease.