One important factor to consider when learning how to use posture belts is to make sure that you are comfortable wearing them. If it’s uncomfortable, then it is of no use because comfort is a top priority for this helpful body device. There are even posture belts that are customized especially for a particular patient’s needs and body. These belts are very helpful in treating back pain and in correcting a bad posture as well.
But posture belts also need to be correctly worn because it can cause further injury and even worsen your pain. You must know how to use posture belts so that this device will serve its best purpose. I will guide you on how to use posture belts. Get familiar with these useful step by step instructions.
What is a Posture Belt?
A posture belt is a simple and generally lightweight belts worn around the lower back to provide support to the lumbar. They are somehow similar special belts used in medical therapies. Posture belts discreetly allow you a few hours of feeling healthy and being able to continue doing your daily activities with ease.
A posture belt is a device used to reduce the forces applied on the spine, increase intra-abdominal pressure, and make the spine stiff and reduce loads, especially when lifting something heavy. It makes good use to keep you working, and is particularly helpful if you have to do prolonged standing, lift heavy things, drive, or sit on your desk for straight hours in a day.
Benefits of Using a Posture Belt
A posture belt brace is specially made for people who have specific pains in their lower backs. Posture belts act like the lumbar back support belt that can provide treatment for back pain and lumbar pain. It also brings instant pain relief for anyone suffering from disorders such as Spinal Arthritis, posture-related back pain, degenerative disc disease, sciatica, lumbar strains, or any other low back injuries. You can wear it yourself easily.
They also serve as a good posture corrector and are very helpful in the alignment of your shoulders and back. They prevent injuries from getting worse, and they train your body to sit correctly and comfortably. They contribute a lot to the improvement of your overall confidence and appearance.
Here are some cross training tips and tools that can help improve your posture:
How to Use Posture Belts
Here are the simple steps on how to use posture belts:
- The first step is to ensure that you have a posture support belt with the right size. If you have a large mid-section, consider getting the next size up so that you will be comfortable.
- If your posture belt has two side flaps that use velcro to fasten the belt, release these flaps from the velcro and park them at the edge of the belt to make the belt extra comfortable in the last steps easily.
- On the back of the belt, there is a marker that tells you the center of the belt positions. Position this marker in the center of your lower back.
- Make sure the width of the belt covers the lumbar (low back) and sacral or tail bone area.
- Start with a comfortable and neutral position. Do not tense your stomach in all the way, and do not let your midsection or belly hang out before putting on the belt.
- Wrap the belt around to the front. When you fasten the first part of the belt, make sure the two surfaces are matched up, and you have a solid foundation from the overlap.
- To make sure your belt is in its proper position, make sure the top edge of the belt is at or below the navel.
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- Can Bad Posture Cause Numbness In The Back?
Most lower back pain sufferers consider a good posture belt or lumbar back brace to be real lifesavers or rescuers that can instantly and dramatically relieve their lower back pain, especially when medications are not available. But you might also think that a posture belt is suitable only for people who often do bend over or those who lift heavy things, but that’s not true at all. It can give a good advantage for people who do light manual tasks on a computer. The posture belt can be your best friend on those bad days when you desperately need instant back pain relief.
Regular core muscle exercises, fitness activities, and good nutrition should be your practice if you want to eliminate your back pain for good. But knowing how to use posture belts is very helpful when the need arises.