If you’re a fitness newbie and overwhelmed by all the fitness machines around, it is okay to fail on how to use the equipment correctly. Not everyone is familiar with a cross trainer machine. But it will give you that fantastic workout experience and health benefits, which will make you long to use them more frequently. So how do you use that exercise equipment? For a more efficient and safer workout, it is essential to know how to use cross trainer machines properly. Here’s a useful guide on how to use it to get maximum benefit.
What is a Cross Trainer Machine?
Before we start on how to use cross trainer machines, here’s a short introduction. A cross-trainer machine is one of the most favorite exercise equipment in most gyms. It is a stationary exercise machine. It offers you a fantastic form of non-impact cardiovascular exercise without excessive pressure on the joints, thereby decreasing the risk of impact injuries. It entails moderate and vigorous levels of intensity based on the speed of the exercise and the resistance preference set by the user that creates essential health benefits.
The user’s legs primarily drive the cross trainer machine, and most are combination designs having handle-levers attached to each pedal-link to enable work on the arms and to provide a secondary source of driving power.
Benefits of Using a Cross Trainer Machine
- Speeds Up Weight Loss. Many people who have successfully used this equipment have to speed up their goal of fat loss. The amount of burned calories during a workout on the cross trainer depends on a variety of factors that include your age, gender, and current level of fitness. But it has been proven that this cross-trainer machine is one of the most effective machines to use if your goal is to lose weight.
- Protects Your Joints. Aside from weight loss, the use of a cross trainer machine is good for the protection of your joints. Workouts using the cross trainer are impact-free that makes it an alternative for people who have joint problems. The amount of pressure applied to the joints, particularly in the knee and hip, is reduced significantly if you know how to use cross trainer machines properly.
- Whole Body Work. Cross trainers work the entire body, unlike many other cardio machines. It provides a full-body workout and increases the number of calories burned. To give your arms an effective workout, hold onto the handles, and push and pull as you move your feet on the pedals. This method works your entire upper body, including your chest and shoulders. The cross trainer is a highly versatile machine, and workouts can be personalized to target your specific muscle groups.
- Varies Your Workout Intensity. The variety of intensity is necessary for the best exercise routines. For more improved fitness, you have to introduce some high-intensity interval training, which is best offered by this cross trainer machine. This involves the mix of some high-intensity bursts with periods of low intensity. You can start low, and depending on your choice, and you can build up the intensity over time.
- Prevents Injuries and Promotes Safe Exercise. The cross trainer machine has an extremely intuitive design that enables you to do the right technique, which can be learned easily. It is also one of the safest exercise equipment inside the gym. It is rarely associated with injuries of any kind. The foam roller feature has prevented injury and aid recovery.
- Makes You Stronger. The use of the cross trainer is an excellent alternative to improve your all-round strength. Increasing the resistance of the machine makes you adjust your body to work harder to cope with the speed. The cross trainer can also be used as a recovery exercise for people who do lots of resistance training. Knowing how to use a cross trainer machine properly helps the muscles recover much faster and can result in more strength gains.
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How to Use Cross Trainer Machines
- Before starting on how to use cross trainer machines, make a plan before hitting the “Start” button. Before stepping on the machine, set an intention on what you want to achieve for the day.
- Use the handles for a total-body workout. For the most effective exercise, push and pull the levers while you maintain an upright posture. Keep your shoulders pulled back and your abs engaged.
- Put down the iPad. Being distracted is a workout killer. You need to focus on the workout to achieve the best results.
- Stay upright with a firm core and without hunching over. It makes your workout inefficient and can contribute to the relief of low back pain and muscular imbalances.
- Do the five-minute intervals and increase the resistance each time. You must start and stay at a steady pace and increase the machine’s incline/decline setting as you go along. It is advisable to move at base pace for two minutes, then double the speed for another two minutes and recover for one minute. Repeat this pattern as many times as desired.
- Repeat your Routine. If you try the cross trainer machine for the first time, it is okay to repeat your routine. But to achieve higher results, exploring a more intense routine and constantly changing your exercise variables will be a lot of help to you.
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Embracing a daily exercise routine is the same as intending to have a long and healthy life. Since you already knew how to use cross trainer machines, you will be confident enough to achieve the great benefits of using them. The cross trainer machines are not merely for muscle built and endurance; it gradually improves the quality of your life as it contributes to your health and well-being. Are you having trouble with those excess fats? Try using a cross trainer machine!