How To Stop Slipping On Yoga Mats During Sessions
In yoga, we develop and maintain the harmony in our mind, body, and environment. Since it's more about flexibility, we need to keep our hold and grip on the surface where we do yoga. Some are trying to discover different ways on how to stop slipping on yoga mats because it distracts them in doing difficult asanas. Don't worry. We will help you figure out the best solution to slipping problems. But before we share with you the tips, let's start with a short history of yoga mats.
When Did People Start Using Yoga Mats?
Long ago, yoga mats are not essential in yoga, people usually do meditation in a seated breathing position. If they find the surface disturbing, they use animal skin or cloth for a cushion. But as yoga evolved with difficult asanas or posture, yogis needed more supportive surface, so they started using folded clothes or rugs. As time goes by, yogis started to look for a more comfortable cushion, so instead of cloth, they replaced it with cotton rugs shaped in a rectangle as yoga continues to evolve, and so does the mats being used. From foam carpet to sticky mats then tough PVC mats, they were tirelessly inventing yoga companions but still not satisfied, so they began their journey with synthetic mats and cork yoga mats. These gave comfort and grip to Yogis, so more and more chooses it over other forms.
The Different Ways on How to Stop Slipping on Yoga Mats:
Choose the Right Kind of Mat to Use!
It is not solely your fault when we slip. Sometimes, it's the mat. Choosing the right kind of mat will help you achieve difficult asanas. Mats that are made from plastic or rubber are more slippery when you use them on your surface. You can try the cork yoga mat. Did you notice that they are mostly used in sealing wines? That's because cork becomes sticky when wet. It secretes a substance called 'suberin,' which creates a natural no-slip grip. So how to stop slipping on yoga mats? Use cork yoga mat!
Use Lotions or Oil After Yoga
Many are used to have morning routine such as early bath then pampering the skin with lotion, coconut oil, or other essential oils. It is an integral part of keeping our skin healthy and smooth. However, when you apply this to your body plus you sweat when doing yoga, it could be a perfect combination to cause you to slip in the yoga mat. Try using these products after your yoga session, or if you can't help using those before you step into the mat, make sure to give your hands and feet a good scrub with soap and water.
Keep Your Body Alignment Right!
Learning the proper body alignment will help you slip less in your yoga mat. You can start by practicing to distribute your weight properly when you do a pose. Learn to move your core and align your body right in your yoga pose. With these, you can develop your balance and grounding abilities. If you are enrolled in a yoga class, you can ask your instructor or teacher if you are doing the alignment right. If not, you can ask for more tips so you can do it right next time. It could be tiring and annoying at first, but if you continue to practice, sure it will pay-off.
Mind Over Matter!
There are different ways on how to stop slipping on yoga mats, but you can start with yourself. Why? Because thinking that you will slip will create a fear in your mind. Remember that you are not the first yogi ever to slip. In the process of learning, failure contributes to success. Keep your patience and enjoy every step. Set your mind that every time you do your yoga, you are improving. Listen to your body and connect it to your mind, feeling that harmony? Next, you can get a grip on your asana.
Always Bring Mat Towels
Towel is one of the best answers on how to stop slipping on yoga mats. You can use a beach towel, bath towel, or the Mat towel to make your mat grippy. This will provide protection and will help maintain the cleanliness of your area against your sweat. It would be best if the towel is slightly damp for extra traction and a stronger grip.
Always Keep Your Area Tidy
This is a yoga rule that is being applied in yoga class. If you notice that your seat is on the ground, clean it so the next yogis that will take your place won't deal with that sticky and wet surface. Just like what they say, 'don't do unto others if you don't want others to do unto you". Always wipe your sweat to avoid slipping and get the focus that you need in your class.
Use the Right Technique!
Feel the connection with the ground. Pay attention to what yogis usually do. They don't put pressure on the ground. Spread your fingers well to make secure contact with the ground, then press the fingertips into it and allow the middle palm to lift slightly on the ground and bend your fingers a little. Your hand will create a shape like a small tent or cup. This means that you have created a steady grip on the ground. Do it with your feet too by spreading your toes, be sure that your index and pinky toe touches the ground too to make a steady base.
A slippery yoga mat is a huge hassle for yogis. Aside from distracting us in doing our best with the asana positions, it creates an annoyance that ruins the harmony that they try to develop. Good thing, we have discussed how to stop slipping on yoga mats.
Now that you know the different ways to stop it, you can invest in your yoga mat and follow the tips to enjoy your yoga session. Every yoga session should be fun and relaxing, so meditate now and connect with the ground to achieve the difficult asana positions.
May 13, 2020
by: Maureen Tillis
Yoga is a form of physical exercise that does not only encourage flexibility and strength. It also results to impressive mental and spiritual health.