A yoga ball is one of the most effective and versatile pieces of exercise equipment. It looks like a giant ball that is filled with air and approximately two feet in diameter. In some rare cases, yoga balls may get holes or crack. This is why you need to learn how to patch a yoga ball. Because of its design, a yoga ball is prone to piercing, whether from a nail, thorn, or anything sharp. This will render the ball useless since it will eventually deflate. However, let us not be hasty with buying a new one since this problem can still be fixed.
There are many methods on how to patch a yoga ball, but not all of them are effective. Hence, I looked for a technique that you can do to repair that poor yoga ball without spending another dollar. This is easy, and you can always do this at home all by yourself.
Do Yoga Balls Burst?
The truth is, high-quality balls do not burst. They are designed to have the ability to hold in as much air until the small crack or hole is closed. With this, they only lose air slowly, not in one go. However, this is only applicable to minor yoga ball injuries. Long and large cracks or holes are beyond repair.
Which Yoga Ball Injuries are Repairable?
This depends on the gravity of the damage. Small cracks and holes can typically be patched effortlessly. However, long cracks and big holes are out of the question. The main reason for this is that not all sizes of patches are available. A ball patch is the best method in repairing your yoga ball.
Types of Yoga Balls
Before getting into the process of fixing your yoga ball, let us get to know the different types. This way, aside from learning how to fix them, you also learn about their benefits to the body.
Swiss Ball (Large Exercise Ball)
These are the most common yoga balls that are soft and massive in size. Swiss balls are made of elastic and contain air in them. You may also call it a balance ball, stability ball, gym ball, and other related names. Swiss balls target your flexibility while helping you keep your joints smooth and functional.
Most gym-goers also use this type of yoga ball to perform ab exercises with precision. This ball gives the best results when it comes to strengthening and working on your core muscles.
Small Exercise Balls
Small exercise balls are also known as Pilates balls. These are the smaller version of Swiss balls. Moreover, you can easily fit these tiny things inside your gym bag or pocket since you can inflate and deflate them effortlessly. This is great for exercises that improve core stabilization and increase lumbar strength.
People develop back problems as they age. These small exercise balls are beneficial for healing back problems since it supports your whole back as you workout.
These are specially designed massage balls made of high grip rubber. Therapy balls are small enough to penetrate through layers of skin and muscles to massage high-tension areas. These are great for developing balancing skills and reducing pain. If you are looking for aid in spinal alignment, then you must consider getting one of these.
Hand Exercise Ball
This kind of yoga ball is grip size, and as the name suggests, great for hand exercises. It helps increase the strength of your hands to prevent joint pains. You can perform exercises such as power grip pinch, finger extension, table roll, and finger squeeze with this small yoga ball. It also allows and stimulates proper blood circulation.
One of the things that people love about this yoga ball is that it helps relieve stress and tension. Squeezing it can help alleviate anxiety and stress for some.
Here are some yoga accessories to assist you with your routine:
How to Patch a Yoga Ball
- There are times when the hole is not visible, but you can feel like your yoga ball is deflating gradually. If this is the case, turn the ball in shallow water. You may do this in a bowl or a bigger basin if you wish. When you see air bubbles rising from the surface of your yoga ball, that means it is damaged.
- Before attempting to fix anything, degrease and clean the damaged area. You cannot effectively apply any patch or glue to the crack or hole if the area is filled or covered with dirt and oily substances.
- Assuming that you already bought a yoga ball patch, place it firmly on the hole. After that, mark the outline of the patch.
- If you have a repair kit, you will notice that it contains some abrasive paper and a small file. These items are for roughing the area within the mark. Failure to do this step will make the area outside the patch look unsightly. Do not skip this step if you want your yoga ball to look almost the same.
- Read the instructions carefully. Learn how to use the adhesive and apply them exactly as described in the repair kit.
- Finally, glue the patch on the marked area. Press it firmly to prevent any creases. That is how to patch a yoga ball without compromising its quality.
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- The 7 Best Weight Balls For Strength Exercises
- How Does A Yoga Ball Help Induce Labor?
These are the steps on how to patch a yoga ball. You do not need to immediately buy a new one as long as the crack or hole is still mendable. If you do need to buy a new one, make sure that it is made with high-quality materials that you can patch when it gets damaged. Also, handle your yoga ball with care so you do not have to go through the hassle to repair it. Learn more about yoga balls.