How To Make A Bicycle Into A Stationary Exercise Bike
Biking is one of the greatest exercises that has lots of benefits for the body. You get to burn tons of calories while enjoying the view of nature or the bustling city. Just thinking about it makes your heart pump like crazy. However, there are several instances when you can no longer go ride a bike. At this point, it is helpful to know how to make a bicycle into a stationary exercise bike. Making one is not as difficult as you think it is.
There are many drawbacks to biking outside, especially when you are in a place that is not biking-friendly. When the weather goes bad, going for a short ride is also near to impossible. If you want to take biking indoors with you, it is good to know how to make a bicycle into a stationary exercise bike. Aside from cutting off the expenses of buying one, you also get to be a little crafty in your garage. Here are some ways on how to make a regular bike into a stationary bike.
DIY: How to Make a Bicycle into a Stationary Exercise Bike
If you know your way around the toolkit, then this should be an easy job for you. You may either make your bike stand or convert your bike into a stationary one for home exercise. We are going to learn about the latter. Do not worry since everything is perfectly doable on your own. Just follow these simple steps.
First off, you will need a bike trainer. A bike trainer is a small stand that allows you to ride the bicycle indoors. There are several types of bike trainers available. Typically, most of them have frames that hold on to the rear of the wheel while turning. They come in various price ranges, so you need to have a fixed budget for the project.
Some of the more advanced stands have the so-called resistance feature. These are fluid-filled chambers that mimic outdoor resistance for you to experience that at the comfort of your own home. These are also noise-free for your convenience.
If you are a pro-cyclist and looking for a more authentic outdoor experience, then get a roller system. Unlike a bike trainer, this system is not as stable. This consists of two or more rollers. Two of which are placed at the back and one in front. If you are planning to use a bike roller, place it between two chairs. You need this to assist you when you are getting on or off.
It is best if you use a roller system stationary bike with a trainer.
Now that you have the parts for your stationary exercise bike, it is time to find the perfect spot for it. It does not matter if you use a trainer or roller. You need to choose a spacious free space. This will prevent injuries or damage while you are working out and, at the same time, allow you to assemble the bike's parts conveniently.
In choosing a location, make sure that the floor is of consistent level and that there are no carpets and rug underneath. For the utmost stability, it is best to go for a hard surface.
Once you are done with the planning, it is time to apply what you know on how to make a bicycle into a stationary exercise bike. Put your bike on the back end of the stand. Make sure that you clamp the back wheel as firmly as possible. That should give you enough wiggle room until the front wheel is positioned on the stand.
Next, correctly position your front wheel on the stand. Make sure that you secure this portion. After doing this, retighten the back of the wheel once again and ensure that it is solidly in place. Tightening the wheel too much can cause rubbing of the bearings in the bicycle.
Make sure that you mounted your bicycle evenly. A dip in the back or front wheels means that the positioning is uneven. If this happens, reposition the bike. To further check its stability, wiggle the bicycle from side to side, and ensure that it is tip-proof. Note that when you are riding your bike at full speed, it can wobble due to instability. Repeat this step until the bicycle is positioned correctly.
Ready, Set, Go
After making sure that everything is in place, you are now good to go. Use something to stabilize you while using the machine, such as a couch or a chair. Before you start pedaling, inspect the entirety of your bike and make sure it is stable enough. No matter what system you used in the process, always remember not to steer and relax your grip.
If you need to, make sure you can shift gears. Aside from giving you more resistance, this can also help train you when you go back outdoors again. You do not want to forget how to do these things, especially on how to make a bicycle into a stationary exercise bike, which you just learned.
If you are ready to go back to nature once again, loosen the parts securing the bike carefully. Remove it from the stand. Most of these bike trainers are easy to disassemble and store anytime.
There you go. Knowing how to make a bicycle into a stationary exercise bike is an easy, but precise feat. You can always do this in your garage or your property space if you have the right parts and enough patience. Doing these simple steps will help you work out even when you are staying indoors. Aside from the fact that biking indoors is a lot of fun, it also keeps you in good shape.
May 16, 2020
by: Alana Patrick
Working out or riding a bike cross trainer or a stationary exercise bike is one of the most efficient and effective ways of burning your calories and body fat while strengthening your lungs, your heart, and your muscles.
May 7, 2020
by: Maureen Tillis
Indoor cycling or spinning classes can be a little bit overwhelming in between the darkroom, loud music, and a whole bunch of pedaling people who all seem to know what to do.