How To Fix Lordosis Posture
Lordosis or lumbar hyperlordosis occurs when your spine’s natural curve moves far too inward. In this article, you will learn how to fix lordosis posture as well as understand its causes and ways to prevent it from happening. We have to take care of our spine to ensure that we have a strong and healthy body to perform ou everyday tasks as well as our exercises. Lordosis can lead to pain and discomfort since there will be too much pressure on the spine from excessive curving. Fortunately, we can treat lordosis through simple exercises, so start doing them. If left untreated, lordosis can become severe and affect basic mobility.
What Causes Lordosis?
Before you learn how to fix lordosis, it is important to understand what causes it. While we are always told to have a straight back, our spines are actually curved naturally. There are small curves in the neck, upper back, and lower back. The neck and lower back are called lordotic curves, and the upper back is kyphotic. The curves in the spine help the body support the weight of the head and align it to the pelvis, absorb shock, and make the body flexibly move and bend.
Lordosis is a fairly common condition and can affect people of any age. However, if you have the following conditions, you are more likely at risk for lordosis:
- Achondroplasia or a common type of dwarfism
- Osteoporosis or the loss of bone density
- Osteosarcoma or bone cancer that develops upper arm bone in the shoulder, the shinbone near the knee, or the thighbone near the knee
- Spondylolisthesis or a condition where one of the spine’s lower vertebras slips forward onto the bone below
How To Check If You Have Lordosis
How can you tell if you have lordosis? The first thing you may notice is muscle pain. Your muscles will get pulled in different directions when your spine curves abnormally. Tightness and spasms are common. If you experience pain up to your neck, shoulders, and upper back, you may have cervical lordosis. You may even have to deal with limited movement in your neck or lower back.
The quickest way to test for lordosis is to lie on a flat surface. If there is a lot of space between the flat surface and the curve of your neck and back, you may have lordosis, particularly if it is very easy to slide a hand through that space in between. If you are experiencing these symptoms, you should see a doctor before proceeding with any exercises that can help with lordosis correction.
- Difficulty maintaining muscle control
- Electric shock pains
- Weak bladder control
Your doctor will check your range of motion, the alignment of your spine, whether the curve is flexible or not, and any other abnormalities. Your doctor will also base their diagnosis on the angle of the curve compared to factors, such as your height, body mass, and age. Remember to consult your doctor about exercises for how to fix lordosis posture.
Exercises To Fix Lordosis Posture
If you are not experiencing severe pain and have the go signal from your doctor to try at-home treatments, you can try these exercises for how to fix lordosis posture. Even if you do not yet feel any pain or cannot detect any abnormalities, these exercises can also help prevent lordosis.
Hip Flexor Stretch
This exercise will help with tight hips so that you can move your lower body better. With loosen and more toned muscles in your hips and lower boy, you can walk, kick, bend and swivel your hips at an improved rate. When your hips are more open, you will also have more proper posture.
Stand up with a straight spine and your arms gently holding your hips. Step forward with your right foot and bend the knee. Make sure your back leg is straight, and your buttock is tucked. Push forward until you feel a stretch in your back leg. Hold the stretch for 15 seconds, then return to starting position. Do the same for the left leg. Perform this stretch three to five times a day.
Another exercise for how to fix lordosis posture is the bridge. The bridge will strengthen your core for improved posture and lower back pain relief.
Lie on your back with your knees bent and feet flat on the floor. Push your buttocks off the floor. Lift them as high as possible and hold it for five to ten seconds. Make sure your arms, shoulders, and neck are flat on the ground the entire time. To return to the starting position, slowly lower your buttocks. Rest for five to ten seconds and then repeat. Repeat ten times and do one to two sets a day.
Strengthen your lower back muscles by doing a plank. This exercise will also lead to improved stability and mobility.
Lie down on your stomach and prop up your body using your forearms and toes. Keep your head and neck straight the entire time. Raise your hips so that you create a straight line from your head down to your toes. Hold this pose for five to ten seconds. Use your knees to stabilize you and remember to engage your core. Repeat eight to ten times.
Back pain is difficult to have, but fortunately, with the right exercises, they can be treated. In the case of how to fix lordosis posture, I hope these exercises will help you or anybody you know dealing with lordosis. Likewise, if you are always using your back or you are prone to bad posture, these exercises will help prevent lordosis.
May 18, 2020
by: Craig Elsworth
Having a good posture can help keep your joints and bones aligned. This way, your joints can be strengthened, and you can avoid any discomfort or pains on your joints or your back.