How To Do Indoor Cycling: A Fitness Guide
Do you want to keep your blood thumping and unleash your adrenaline rush by engaging in indoor cycling? Have you ever wondered what wonders can indoor cycling do to your body? If your answers are yes, give indoor cycling a try. If you are not yet familiar with how to do indoor cycling, read on to find out.
What is Indoor Cycling?
Indoor cycling (most commonly called spinning), is one of the most practiced activities in the local gyms for most people regardless of their physical condition. Wikipedia defined indoor cycling as a form of exercise with classes focusing on endurance, strength, intervals, and high intensity and recovery. You or your loved ones can easily do this fitness activity right in the comfort of your home, but it is more ideal for practicing in groups in a classroom environment.
People from all walks of life ride on modified stationary bikes while the music is turned on. The music inspires and intensifies the participant’s motivation and momentum. The music keeps the participants grooving. It involves the use of a special stationary exercise bicycle with a weighted flywheel in a classroom environment. People who want to get better on both their physical and social aspects enroll in special indoor cycling classes.
Engaging in indoor cycling classes gives you a lot of health benefits. Some health benefits of cycling are improved cardiovascular health, reduced calories, increased muscle build-up, and alleviated stress. You should learn how to do indoor cycling and start your healthy promises as early as now!
Things to Remember Before Doing Indoor Cycling
Many fitness gyms nowadays offer a wide variety of indoor cycling classes. There are cycling classes that cater to beginners. If you are planning to give it a shot, you can try joining those classes or sessions. If you are eager to know more about how to do indoor cycling, read on.
- Ask for anyone’s opinion or advice. Talk to a friend, a family member, or a gym or fitness instructor. Seek their advice if indoor cycling is something worth trying. Their opinion may matter, but the decision is still up to you.
- Think or plan. Think about the things that you truly enjoy and love to do. Check yourself several times if you can commit. One session or class missed is already a big thing. Aside from that, you enrolled and paid for it. Make every penny count.
- Look for a class that you would like to attend. As mentioned already, there is now a wide variety of indoor cycling classes to choose from. Go for something that fits your needs. It is helpful to inquire at the local gyms near you and ask for more details about the indoor cycling classes they offer.
- Find a specific bike you’d like to use. A scheduled indoor cycling class may give you a chance or opportunity to choose what particular type of bike you can use beforehand. If it is not possible to happen, arrive earlier than the rest of the participants so that you can reserve the bike of your choice.
- Choose the best spot in the room for you. Check which location will enable you to focus more. If you wish to stay at the back, go ahead. If you are a newbie and want to have a better view of the instructor and hear the instructions clearly, feel free to position yourself in front.
- Wear proper shoes and workout attire. Clothes and shoes that can make you feel confident and comfortable while cycling or working out are a big yes. Wearing clothes that are too tight or too loose may take your focus and concentration away. Shoes that are inappropriate for the event may bring discomfort and would also probably make you feel like cutting the session short and going home instead.
- Eat 90 minutes in advance. Eat a healthy and nutritious snack in small amounts 90 minutes before cycling. Ninety minutes is the ideal timespan for the food you consume to digest.
- Arrive 10 minutes early. Showing up earlier than the rest of the group is a sign that you respect other participant’s time and effort. Coming in late for the session would mean that you won’t be able to join the session for that specific day anymore.
The above things to remember will help you to do indoor cycling properly. You no longer need to ask how to do indoor cycling. Instead, you can tell this to your friends and family. You can enjoy your family bonding by doing indoor cycling.
Know how to do indoor cycling can be an excellent way to meet new faces, establish friendships, or even find serious relationships. Getting fit and fab in the gym with your newly found set of friends is just an incredible feeling. It gives you the motivation to do more to stay fit and healthy.
Whether you prefer to do indoor cycling at home or a local gym right across the street, what matters is that you will still be getting all the health benefits it gives. Indoor cycling, or spinning in its easier term, is just one of the many equipment that helps boost your health.
You need to pair it up with other forms of exercise, enough rest, and a well-balanced diet. Self-discipline and strong will are also just some of the many things you need to possess for you to maintain a healthy lifestyle.
May 19, 2020
by: Sandra Hayes
So you want to have the rush of an indoor cycle class from a hip and famous health club, but you want it done at the comforts of your own home?