How To Anchor A TRX To A Door: Quick Hacks
The great thing about TRX brand suspension trainers is their versatility. You can use them for a variety of workouts, plus you can easily throw them in your gym bag, and you can be sure you will have a strong and multi-functional exercise tool wherever you go. Whether you are in your home or office, you will want to know how to anchor TRX to door. Safety is the most important thing to remember when it comes to physical fitness. Since you will use TRX suspension trainers outside of the gym, you will not have all the equipment at home, but you can improvise and still safely perform workouts.
TRX At Home And On The Go
TRX or total body resistance exercises make use of suspension trainers. Suspension trainers are a great way to get strength workouts done because they are versatile as well as travel-friendly. TRX workouts focus on strength and resistance, which can lead to increased stamina, toned muscles, weight loss, improved balance, and more. The TRX suspension trainer system was originally created with the Navy SEALS in mind; it is a very serious business! However, it can be modified to fit beginners to fitness pros.
TRX suspension trainers can be set up outside the gym as long as you know the right spot to attach them to. A door is the most convenient option. If you follow these steps, you will learn how to anchor TRX to door.
The best way to secure your suspension trainers is by setting up a TRX door anchor. You can simply hang the TRX door anchor on top of the door and shut the door. This will create enough restraint to support your body weight. The padding at the end of the anchor prevents the trainers from slipping through.
TRX Door Anchor Safety Tips
Make sure you are anchoring the suspension trainers on a solid timber wood door. Plastic or aluminum doors are fine. Vinyl doors and other doors made of hollow and weak materials can still resist any damage. However, to ensure your safety, choose wooden doors.
When practicing how to anchor TRX to door, choose the correct side of the door as the spot for you to do your workouts. Position the TRX door anchors so that the door is shutting towards you. This will prevent the door from swinging open when you pull on the suspension trainers. If the only option is to position yourself on the side of the door that opens away from you, anchor the suspension trainers closest to the hinges. This will create greater resistance and can help you avoid accidentally pulling the door open.
How to anchor TRX to door properly also depends on the height of the door. The anchor point should be seven to nine feet off the ground. Your workout space should be flat and non-slip. The amount of space you need depends on your height and weight, but generally, eight feet long and six feet wide is a good amount of workout space.
Once you have finished the TRX door anchor installation, give it a few tests with some tugs and a couple of simple exercises. Always go with your gut instinct. If you feel like something is off, check every part of your door anchor installation. After a training session and even while in the middle of a workout, always remember to check your suspension trainers every so often. You want to be sure the straps are not frayed or the stitching has come undone.
Exercises For TRX Door Anchors
Chest Press
Put your TRX attached to door to the test with a chest press. Stand facing away from the door with your feet shoulder-width apart. Take hold of the handles with an overhand grip. Extend your arms in front of you while at shoulder height. Lean forward until your body is at a slight angle. Bend your elbows and lower your chest until between your hands. To get back to the starting position, push yourself up by engaging your chest and arms.
Push-up
The classic push-up can be still be improved with the use of your suspension trainers. Get int position as you would with a regular push-up, but this time, hook your feet through the handles or stirrups of the suspension trainers. Engage your core, bend your elbows, and lower your chest. Press back up to return to starting position.
Biceps curl
Target your abs and arms with this exercise. Stand facing the door. Grab a handle in each hand with your palms facing up. Lean back until your arms are extended, and the suspension trainers are taut. Bend your elbows without letting them drop and slowly pull up your body. You will get back to the starting position.
Conclusion
How to anchor TRX to door may look and sound easy, but you must follow the correct steps to ensure overall safety. You also want to do the best workouts at home, even when you are not at the gym. Aside from having a stable anchor, you want to be able to work out in a space that gives you the freedom to move. You also want to make sure your suspension trainers are in the right shape to hold your body weight while anchored to a door.