Good health can be acquired through different types of processes, from simplest to the most complex. By just getting enough sleep, having a nutritious diet, practicing a healthy lifestyle, or exercising on a stationary bike, you are already a few steps away to becoming a healthy individual. If you aim to achieve both being fit and healthy, work your way up by exercising on a stationary bike. If you have no idea how long to exercise on a stationary bike, then this article is perfect for you.
How Long Should You Spend Exercising on a Stationary Bike?
On how long to exercise on a stationary bike, you can use 30 up to 40 minutes of your time at least three to five days per week. Some people use their bike for up to 60 minutes or up to one hour daily.
If you want to lose weight faster, you can add more time to your cardio exercise. It depends on your body weight and health goals. In just 10 minutes of riding on your exercise bike, you can already burn 40 up to 80 calories.
Riding on your stationary exercise bike is different from riding the ordinary bicycle. Your exercise bike will not take you to places just like the ordinary bike does, but it can still give you a lot of health benefits.
A stationary bike is just one of the many equipment that we normally see in a fitness center or a health club. It may seem like a very simple type of machine, but its health benefits are incredible. That is why knowing how long to exercise on a stationary bike is also essential.
Aside from the health benefits that it gives, it is easy to use. You can use it as an ordinary bicycle. You can also use it anywhere and at your most convenient time. It is an ideal indoor and outdoor exercise equipment for all ages.
Reasons Why Stationary Bikes Are Good for Your Health
A gym is considered a sanctuary for health buffs. These people love to spend time at the gym. Some enroll in the gym and hire their gym instructor. Others follow a particular program and do not see the need to hire experienced fitness instructors. They instead download workout videos from the internet to follow at the comfort of their home.
On the other hand, people who are quite well off prefer to build their gym in their home and fill it in with exercise or fitness equipment. Why do they build a home gym? The answer is simple. They do this so that they won’t have excuses to go to the gym anymore.
There are many fitness equipment in the gym. There’s the bench press, chest press, treadmill, cardio machine, weights, and stationary bikes, to name a few. This equipment tones down the muscles and helps the body to get in shape.
Among this equipment, the stationary exercise bike is one of the most commonly used machines. The stationary bike, or the stationary exercise bicycle, resembles the common bike, except it doesn’t have two wheels. This machine has a saddle, pedals, and handlebars. Using a stationary bike has many health benefits.
Here are the top 5 reasons stationary biking is good for your health and by knowing how long to exercise on a stationary bike will help you achieve the following:
Improves Cardiovascular Health
Cardio exercise is one of the best exercises that you can regularly do to boost your cardiovascular system in general. This exercise also promotes lung and heart health. Pedaling your exercise bike is an excellent way to help your heart pump blood efficiently.
Some studies show that riding a bike boosts energy levels by 20 percent and decreases fatigue by 65 percent.
Helps with Weight Loss
Exercising using a stationary bike is efficient in burning calories. Ten minutes of biking helps you lose around 40-80 calories or depending on your body weight and exercise intensity. Every pedal you make enables you to shed some pounds because of the energy you used up while riding on the machine.
Promotes Heart Health
A stationary bike helps increase your heart rate. As you pedal, your heart rate increases and your heart muscles efficiently pump blood. The heart plays a vital role in the body and keeps every one of us alive, so we should take care of it the way we take care of the other parts of our body.
Regulates Blood Sugar Level
People who are overweight or obese usually have a high blood sugar level. Regular use of stationary bikes helps you lose weight. Shedding some pounds may help regulate blood sugar levels and mitigate the risk of suffering from diabetes.
Now you know how long to exercise on a stationary bike. Keep in mind, no matter what equipment you use, always bear in mind that it won’t work just as you wish if you will not practice self-discipline. To achieve a healthy mind and body, you must know how to control yourself. Remember, staying fit and healthy is something that should not be compromised. Find out more about stationary bikes.