How Fast Can You Lose Weight On An Exercise Bike?
Exercise bikes are also known to strengthen your muscles, especially your abs and your hips. However, intense workout on an exercise bike would ultimately burn calories. It doesn't matter if you are a first-timer or a professional exerciser, you need some tips and ideas for your weight loss program. In this article, I will discuss to you how fast you can lose weight on an exercise bike, along with the major benefits of your health.
Losing Weight on an Exercise Bike
It's difficult to know how fast you'll lose weight when you're riding an exercise bike. An effective weight loss using an exercise bike may vary on many factors. You need to establish frequency and intensity to lose weight successfully. In other words, you are the only one in control when you want to have favorable results. If you want to know about how fast you can lose weight on an exercise bike, consider doing these four things and get better results after.
Maximize Your Intensity
Always remember that the harder you pedal, the more calories you burn. According to studies, a person who happens to be 155 pounds can burn up to 391 calories when cycling for 30mins. It can be hard sometimes, but it's proven effective, especially if you do it regularly.
Establish Interval Training
When you alternate periods of intense activity with a recovery period, then you can do more workout and burn a lot of calories. You can successfully do it in less time than with a steady-state. This is a moderate-intensity workout that most people can maintain, and so can you.
Added Strength in Training
If you have more lean body mass, then your metabolism gets higher. People with lots of muscles have a higher metabolism than those with more fats. Using an exercise bike for losing weight is good, but weight training can give you more progress.
Cycling can build some muscles in your lower body, but if you add a total-body strength training session at least once a week, it will help you gain even more. You can try workouts that involve major muscle groups, such as lunges, squats, push-ups, rows, and also shoulder presses with a challenging intensity.
Watch on Your Diet
You can work out with your exercise bike for 7-8 hours a week. But if you do too much eating with the wrong foods, then cycling would not affect you at all. It's always essential to have a healthy diet while exercising if you want your efforts to pay off and to know how fast can you lose weight on an exercise bike.
The greatest weight loss is composed of clean and healthy foods, such as fresh fruits and veggies, whole grains, lean protein, and low consumption of sweets and processed foods.
Are Exercise Bikes Effective for Losing Weight?
One of the excellent choices for your cardio exercise is the use of stationary bikes. It helps you burn fats in most parts of your body, and exercise bikes are more comfortable on your joints than many other activities such as running. You may exercise indoors despite the weather conditions outside, and you can do it anytime and anywhere you want.
There are a lot of success stories about weight loss using exercise bikes. But remember that results may vary depending on your diet and exercise routine. Even if you perform your best to exercise, if you are not cutting your calorie intake, then your exercise would be useless. The number of calories you burn always depends on the weight of your body and how intense your cycling can get.
Results When Having Intense Cycling
According to studies, you need to burn 3,500 calories at least to lose one pound of your body fat. One example is a 125-pound person who performs moderate intensity of biking exercise can most likely burn 420 calories per hour while a 185-pound person can burn up to 622 calories per hour.
If a person performs high-intensity cycling, the calories burned for a 125-pound person jumps to 630 calories per hour. However, 932 calories burned per hour for a person who weighs 185-pound. It simply means that a 125-pound person would need to exercise biking for almost 8 hours a week to burn one pound of fat. On the other hand, the 185-pound person would need to cycle for nearly 6 hours a week to lose one pound.
These are some of the important points you need to understand to know how fast can you lose weight on an exercise bike. It's a matter of sacrifice and discipline because losing weight is a long process. You need to be determined and spend hours to achieve your goal.
Losing weight is just so easy and fast when you establish to yourself the practice of eating healthy foods and proper workout length. Exercise bike weight loss can be profound, especially when there is an intense effort to lose weight. You can't determine how fast you can lose weight on an exercise bike alone if you are not following a strict diet.
Always keep in mind that cycling is not only for losing weight. You will likely see an improvement in your sugar levels, blood pressure, and cholesterol. You are also safe in having risks for obesity-related diseases. You only need to discipline yourself and avoid anything that could destroy your diet. Hopefully, you discovered useful ideas on the information mentioned above to continue living a healthy life and lose some weight.
May 7, 2020
by: Maureen Tillis
Indoor cycling or spinning classes can be a little bit overwhelming in between the darkroom, loud music, and a whole bunch of pedaling people who all seem to know what to do.