When people decide to have children, the idea of fertility is finally being discussed. It is a topic that is addressed only when it is time to be addressed. Although some young people are concerned about reproductive health, not everyone is aware of infertility issues. But the truth is, no one is too young to be concerned about this. There are many things you can do to address low semen volume and fertility in your youth.
Top 3 Reasons For Low Sperm Count
Low sperm count, also known as oligospermia, refers to fewer than normal sperm count per ejaculation. This decreases the chances of fertilizing the egg but is not a cause for immediate concern since it can be addressed. There are three main reasons for low sperm count:
- Medical – Medical ailments and conditions like infections, tumors, and hormonal imbalances contribute to low semen volume and fertility.
- Environmental – People who are exposed to radioactive workplaces are at a higher risk of poor sperm production.
- Health and lifestyle – Alcohol, drug abuse, depression, and anxiety contribute to low sperm count.
While medical and environmental causes are challenging to control, lifestyle changes are completely addressable. Exercise falls in the 3rd category, and we will be talking more about it in the next section.
Here are some cross training guides to help with your fitness workout:
How Exercise Affects Sperm Count: 3 Things You Should Know
Many factors contribute to a heaslthy sperm count, and exercise is just one of them. Although studies have been made regarding its efficacy, there are still other matters to consider. Here are some things you should know about the relation of exercise to low semen volume and fertility.
Overall Health Affects Fertility
The right amount of exercise translates to a healthy lifestyle. It’s crucial to note that a healthy sperm count has a lot to do with overall health and not necessarily how much you exercise in a day. In trials made on healthy men, a boost in sperm count was noted in participants who engaged in moderate treadmill exercise half an hour three times a week. We often forget that regular exercise also reduces stress and anxiety, leading to a more productive lifestyle.
The Optimum Level Of Exercise For Male Fertility
Our bodies and physiological functions are unique. Some are more active than most, and some function better with low-impact workouts. According to health professionals, there is an optimum level of exercise for male fertility, but it has to be evaluated by a GP.
Note: If you are embarking on a fitness journey to help boost your sperm count, you should consult with a health professional first.
Too Much Exercise Can Cause Low Sperm Count
According to studies made on this subject, people who engage in strenuous exercise experience poor sperm production. Whether it’s the strain, stress, or mental burden it causes, an unhealthy amount of exercise does not help with male fertility at all.
Note: It’s essential to keep things balanced and consult your doctor.
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- The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
We may not be aware of it yet, but our early lifestyle decisions affect our future selves. If you live a sedentary lifestyle, now is the time to get up and move around a bit. And if you’re a “gym rat,” you may want to slow down and keep things balanced. The key to addressing low semen volume and fertility in men is in living a healthy and balanced lifestyle.