How Does Indoor Cycling Change Your Body?
Indoor cycling has become such a massive fitness trend these past few years. You or somebody you know has at least tried one spinning class. Indoor cycling has plenty of benefits, and one of them is its ability to help transform your body. This can mean many things, but how does indoor cycling change your body? Can you lose weight? Build muscle? Some people rush to try indoor cycling because of all the weight loss stories, while others avoid indoor cycling because they believe it will only target the legs and will give you unwanted massive leg muscles. However, in this article, I will finally give you the information on indoor cycling and its impact on our bodies.
What Is Indoor Cycling?
Cycling is a low-impact form of cardiovascular exercise, meaning it does not put too much strain and pressure on your joints. What makes indoor cycling different is that your cycling on a stationary bike inside a gym or your home. Indoor cycling is also called spinning. Indoor cycling machines and spinning coaches can do more than just keep you motivated. They also guide you through different types of cycling, such as uphill cycling, bursts of speed, and moments of easy pedaling. These techniques are important as they will help you with your strength, speed, and stamina for better performance.
Spin bikes are different from traditional stationary bikes. They are designed to mimic outdoor cycling. The seat and handlebars can be adjusted, which allows the rider to sit or stand while cycling. Clip-in pedals are a key feature of an indoor bike. They help you in with the downward and upward motion as you pedal for easier movement, increased power, and better engagement of certain muscles.
The Benefits of Indoor Cycling
How does indoor cycling change your body? Since it is a cardio workout, indoor cycling enhances your heart’s health and the rest of your circulatory system. It can be an intense workout since your heart will be pumping the entire time, which is usually 45 minutes.
As a low-impact form of exercise, it is ideal for people who are recovering from injuries. You do not need to strain your knees and hips during the workout. Each indoor cycling workout can be tailored to your needs to make sure you will not wear out your heart rate and your mobility.
Another one of the benefits of indoor cycling workouts is that it helps you get into better shape. How does indoor cycling change your body physically? Indoor cycling is a popular way to lose weight because of how much fat and calories it can burn. You can burn 400 to 600 calories per session. Indoor cycling can also help increase your metabolism or how fast you burn calories even when you are not exercising. As long as your consistent with your workouts, you will eventually see a difference in weight.
The most important part of understanding how does indoor cycling change your body is that it can build and tone muscles. For improved physical fitness, you do not just want to aim for weight loss, but better muscles as well. You are not sitting down and cycling all the time when you do indoor spinning. Because of the different types of muscles you use, you will be able to build and tone them.
When you are cycling, particularly indoor cycling, you get to target the following muscles in your body: core, upper body, back, glutes, quadriceps, hamstring, and lower legs. This makes indoor cycling a total body workout and not just a leg muscle workout. You need to engage your core and upper body to balance and stabilize your body. Your back must be strong and stable to have proper posture. Meanwhile, the glutes, quadriceps, hamstrings, and other muscles in your legs will also be working hard as you pedal.
Will cycling give you extra-large and extra strong leg muscles? Only if that is what you are after, and it depends on your body and genes. Just because you will get stronger muscles does not necessarily mean the will also get big. In fact, if you want to increase muscle mass, you will have to augment your fitness routine with workouts that truly build muscle, such as high-intensity resistance workouts and a diet overhaul. Track your progress to see how the benefits of indoor cycling before and after.
Mentally, indoor cycling is fantastic as well. Like any form of exercise, your body release endorphins, which are the body’s “happy hormones.” Endorphins also act as natural painkillers. Stress levels will also be reduced if you regularly do indoor cycling. Since it is a type of workout that is fully customizable, you do not have to worry about indoor cycling being too difficult.
Conclusion
I hope this article has helped you understand much more clearly how does indoor cycling changes your body. If weight loss is your main fitness goal, then you can be sure to burn a lot of calories with consistent spinning. As a total body workout, you will see your muscles become stronger and be more toned. Mentally, you can expect to feel less stressed and more energized when you commit to indoor cycling. There is nothing to fear about indoor cycling! You can adjust it to your skill level, mobility needs, heart rate, and overall fitness goals. It is a great way to get into physical fitness or a great addition to your existing routine.