Expecting mothers have a lot to worry about when a baby’s due date draws near. You want to make sure that you and your child will be safe during the entire process. Fortunately, as a yogi, you may already have something in your home that can help you. In this article, I will help you figure out the question, “How does a yoga a ball help induce labor?” If you do not have a yoga or exercise ball, now is a good time to get one, even if you are still in the early stages of your pregnancy. There are many ways you can benefit from using or exercising with a yoga ball when you are an expecting mother.
Safety Tips For Pregnant Women Using Yoga Balls
Safety is the number one thing to look out for when you exercise, but even more when you are pregnant. Even if you have been using a yoga ball before your pregnancy, you can lose some coordination, flexibility, and mobility as your pregnancy progresses.
To avoid falling off your yoga ball, be sure that you are not only getting the right size but a quality yoga ball that is firm and has little given so you can gently bounce and roll while sitting. The first few times you test out your yoga ball to induce labor, you want to have somebody nearby to help keep you steady. You could also try securing the ball up against a wall or a stable sofa.
What Is A Yoga Ball?
Yoga balls are also called exercise balls, stability balls, Swiss balls, balance balls, Pilates balls, physio balls, and in the case of pregnant women, birthing balls. They were originally developed for physical therapy purposes, but these balls are used for different exercises at the gym or in your home. While they are large, they are not at all heavy. You can easily move them around and even lift them. However, they provided excellent stability and balance. They come in different sizes as well.
If you are between 5 feet and 5 feet, 5 inches tall, you should go with a 55-centimeter ball. Women between 5 feet, 6 inches, and 5 feet, 11 inches should choose a 65-centimeter yoga ball. For people 6 and 6 feet, 3 inches tall, you can work with a 76-centimeter ball.
The best way to test if the yoga ball is the right size for you is to sit on the ball and check if your hips and knees can perform a perfect right angle. If that is the case, you have found your ideal yoga ball. It is important to have exercise equipment, which is the right size to ensure safety. Now that you are more familiar with yoga balls, it is time to learn how to exercise safely when you have to know how does a yoga ball help induce labor.
Benefits Of Using A Yoga Ball
Because they were originally developed for physical therapy, yoga balls are excellent for providing stability and regaining mobility. Exercising with a yoga ball for labor also help ease lower back pain, which is something expecting mothers have to deal with as the expected date of birth draws near.
Aside from pain relief, mothers who do not want to lose out on crucial physical fitness routines can rely on yoga birthing balls to significantly improve crunches and other workouts that tackle the backs, abs, and glutes.
As the due date comes closer, and you are experiencing or worried about birthing issues, test out your yoga or medicine ball for labor. Certain workouts can help your baby move into the correct position and into the birthing canal. Doing this can help start labor. Remember, you should always speak with your obstetrician or midwife before trying to induce labor. The following exercises should give you an idea of how does a yoga ball help induce labor.
Here are some yoga equipment to help with your fitness workout:
How To Induce Labor With A Yoga Ball
Here are some pregnancy ball exercises to induce labor:
You read that, right! Simply sitting on a yoga ball has excellent benefits. How does a yoga ball help induce labor? While you are sitting on a yoga ball, you are still engaging your core and back muscles. If you lie down on your back too often, your back may force your baby to work against gravity. Sitting also helps position your baby in line with gravity. Sitting with your legs at a wide position can also help increase blood flow to your uterus, placenta, and baby.
Bouncing on a yoga ball is an easy enough exercise, especially when you are pregnant. What you want to achieve is helping your baby turn and get into the proper position for birth. How does a yoga ball help induce labor? Gently bouncing up and down on the ball is likely to encourage your baby’s head to move down into the birth canal.
Rocking and Pelvic Tilts
While sitting on the ball, rock your hips and pelvis from front to back, side to side, then in a circular motion. This workout can help your baby move into the correct position. While you could perform this exercise standing up, doing so on a yoga ball relieves stress and pressure on your back and joints. Know more about yoga tools.
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Yoga balls have so many benefits. I hope that this article gave you an idea as to how does a yoga ball help induce labor. Getting the best yoga ball for labor and performing exercises with a yoga ball early in your pregnancy can strengthen the muscles you need later on. Meanwhile, as the big day approaches, you can ease pain, stress, and pressure, for you and your baby.