We aim to sweat and feel relaxed after doing our yoga routine. But what if, instead of relief, you feel so exhausted and pained? This is a result of exercising over a hard surface. This calls for help from a hot yoga mat! This article will help you get the best mat for hot yoga by providing you the cons to look out for!
Why People Choose to Do Hot Yoga
Before we give you the cons to look out for when choosing a hot yoga mat, allow us to emphasize why people choose to do hot yoga. As the name applies, H-O-T means intense. So do not expect easy movements from this. Just so you know, if you will do this, you must do it correctly because risks are waiting for you to get. But of course, there are multiple reasons why most people do it:
- It effectively helps you reduce fat and burn a huge amount of calories.
- It will help you improve your balance and flexibility.
- If you’re feeling stressed and looking for a channel to vent it out, this is the perfect exercise to do because it will reduce your stress and ease your depression.
- It is a good cardiovascular exercise.
- It will strengthen your bones.
- It will help you reduce the amount of blood glucose in your body.
- Your skin will look radiant, at it will help you nourish your skin.
- It will help you relax your mind.
- It will help you focus.
But if you want to use a mat for this exercise, what are the cons you should lookout to get the best one? Read on below, and you’ll get the answer:
Cons to Look Out for in Getting a Hot Yoga Mat
Since you’ll be doing yoga in a room with a temperature of 41-degrees Celsius, expect that you will sweat easily. This will affect your grip because your sweat will drip on your mat. So you have to make sure that you have the best hot yoga mats. Meaning, it should have a good grip. Because if not, you will be most likely to experience injuries like dislocation, popped lips, head bumps, and more!
We bet you can bear the high heat inside the yoga room but not the lingering chemical smell of the mat. Yoga mats contain PVCs so that it will smell like plastic. But if you got a cheaply made yoga mat, the bad chemical smell will stay for a long time. You will be most likely to experience headaches and nausea if you will continue using it. Plus, it may affect your health too.
Sinking and Doesn’t Stay in Shape
Your yoga mat should help you relieve pain from hard surfaces while doing a pose. But if your yoga mat sinks and doesn’t stay in shape, oh no! This is a major red flag because this will not support you well in your positions in yoga. To help you get the best, here are your options:
- Heathyoga Eco-Friendly Non-Slip Yoga Mat
- Gaiam Cork Yoga Mat
- IUGA Pro Non Slip Yoga Mat
- Manduka GRP Lite Yoga Mat
- Alo Yoga Warrior Mat
- Aurorae Synergy 2-in-1 Yoga Mat
- Lululemon The Reversible Mat 3MM
- Gaiam Sol Dry-Grip Yoga Mat
A good hot yoga mat should have a good grip but should not be sticky. If your yoga mat is sticky, it will lead you to injuries because you’ll slide all over. It will also be hard for you to maintain your pose because your balance is shaky. If you happened to buy one with a sticky texture, you have to wash it well. Find out more about yoga mats.
Doing hot yoga is good for your health because it comes with numerous benefits. But this exercise will be more effective if you are comfortable with your position and execute the hard ones. This is when you will need a hot yoga mat. The hot yoga mat will prevent you from slipping and support you in every pose that you make. Now that we have given you the red flags to look out for, you will be able to get your best yoga pal for your next session.