The Pros And Cons Of Plant-Based Meat Diet: Yogis Organic Way Of A Healthy Diet Yoga is a simple exercise that has gained popularity because of how it improves body flexibility and strength. It also contributes to the improvement one's mental health and ensures lots of benefits that our body … [Read more...] about The Pros And Cons Of Plant-Based Meat Diet: Yogis Organic Way Of A Healthy Diet
Yoga Guides
Yoga can be overwhelming for both beginners and experts. There is always a lot to learn and practice. Lotus Kitty provides you with yoga guides to help you with your practice and meditation. With the best yoga guides, you can be confident with your poses and asanas.
How Your Diet Affects Your Zen State
How Your Diet Affects Your Zen State As a yogi, you most likely regard your body as your temple. And you should since your yoga practice is ultimately about you getting into a Zen state while you practice yoga and in your life off your mat. The state of your “temple” directly influences your … [Read more...] about How Your Diet Affects Your Zen State
Yoga During The Pandemic
Yoga During The Pandemic Handling stress has never seemed more paramount. The past year was a real test of our autonomic nervous system. Stressors seem to come at us from all directions. There is stress from work, finances, politics, racial injustice, concerns over climate change, aging family … [Read more...] about Yoga During The Pandemic
Vegan Diet: What Is It?
Vegan Diet: What Is It? Nowadays, we tend to hear a lot about veganism. More people are opting to transition to this ethical and responsible way of life that acknowledges the dignity of every living creature. Still, this type of diet is nothing new to the world. Vegan diets have been around for … [Read more...] about Vegan Diet: What Is It?
How College Students Can Practice Mindfulness
How College Students Can Practice Mindfulness College is a time of flourishing independence, new adventures, and personal growth. Your college years may be some of the most important and formative of your life. However, college can also be challenging. Like many students, you may struggle with … [Read more...] about How College Students Can Practice Mindfulness
Does Yoga Help Arthritis? – Yoga Health Benefits
Does Yoga Help Arthritis? – Yoga Health Benefits Arthritis includes inflammation of the joints that can cause swelling, stiffness, and utter pain. There are several kinds of arthritis, but the two most common types are rheumatoid arthritis and osteoarthritis. With this, the question arises: … [Read more...] about Does Yoga Help Arthritis? – Yoga Health Benefits
What Are The Uses Of Hot Yoga Leggings
What Are The Uses Of Hot Yoga Leggings Inhale… 1,2,3,4,5… Sounds familiar? You may not be counting with your mouth, but this keeps you focused while doing your hot yoga exercise. And we know how much you sweat because the room temperature where you at is not like the usual. And speaking of "not … [Read more...] about What Are The Uses Of Hot Yoga Leggings
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer Sometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You … [Read more...] about What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
What Are The Uses Of Grippy Yoga Mat Towels
What Are The Uses Of Grippy Yoga Mat Towels Have you experienced popping your lips or bumping your head on the floor while doing your yoga exercise? Well, this is normal for beginners. But it is not something you should ignore if it always happens to you. Because if it continues, then it would … [Read more...] about What Are The Uses Of Grippy Yoga Mat Towels