Yoga Guides

The Top 5 Health Benefits Of Exercise For MenMen know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant. However, life has its own way of getting in the way. Your everyday life, kids, and job are the common reasons why exercise … [Read more...] about The Top 5 Health Benefits Of Exercise For Men

Mantra Meditation and Management of StressStress can be healthy. A certain level of stress can inspire us toward meaningful and fulfilling achievements. Also, of course, stress can be debilitating, life-draining. Stress on a muscle can be strengthening. Stress without relief will injure the muscle. … [Read more...] about Mantra Meditation and Management of Stress

Fitness Workout: Everything You Need To Know What is the essence of being fit? As you grow old, there are so many endless types of exercises and workouts available to maintain good health. However, do you already know which exercises are ideal to have full-body training? Perhaps you only tried the … [Read more...] about Fitness Workout: Everything You Need To Know

Best Celebrity Diets That Is Proven To WorkCelebrities are widely considered to be icons that people tend to look up to when it comes to standards of fitness and beauty. Because of this, celebrities tend to be highly conscious and strict about their weight and diet. Taking this into consideration, … [Read more...] about Best Celebrity Diets That Is Proven To Work

Yoga For Kids: Can The Little Ones Practice Yoga?Yoga, as a low-impact, slow, and meditative practice, may not be our first option when we're looking for an activity for our kids. When we think of children, sometimes we feel the need for more active forms of recreation and sports. But this shouldn't … [Read more...] about Yoga For Kids: Can The Little Ones Practice Yoga?

Pratyahara: The Lost Limb Of Yoga The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs: Pratyahara, Dharana, Dhyana and Samadhi. So then, while discussing the practices of Yoga, we can very well explain the outer … [Read more...] about Pratyahara: The Lost Limb Of Yoga

Yoga And DisabilitiesNever having tried yoga, I came into the practice after a paralyzing stroke. This world was new for me and to say I was nervous was an understatement. In my extreme nervousness, I emailed a studio down the street from my house with a barrage of my medical concerns, asking if … [Read more...] about Yoga And Disabilities

Injuries: How to Practice SafelyAre you currently dealing with an injury? Or have you had an injury or surgery in the past that feels like it’s weighing you down? The good news is that there are always modifications, supportive props, creative solutions, and professional guidance to help you … [Read more...] about Injuries: How to Practice Safely