Yoga is an ancient and proven practice to indulge the mind, body, and soul with different postures.
Yoga can be overwhelming for both beginners and experts. There is always a lot to learn and practice. Lotus Kitty provides you with yoga guides to help you with your practice and meditation. With the best yoga guides, you can be confident with your poses and asanas.
Yoga teaches us mindfulness, so giving your yoga instructor a thoughtful gift is only just right.
Are you interested in experiencing a virtual yoga learning? Have the best yoga audiobooks with you.
Neck and back pain are very common in women, especially during or after pregnancy. About 50% of pregnant women suffer from posture changes and, as a result, back pain during or after…
If you’re serious about learning how to get good at yoga, it is something that you will need to invest considerable time, effort, and dedication into in order to see significant improvements.