Celebrities are widely considered to be icons that people tend to look up to when it comes to standards of fitness and beauty.
Yoga can be overwhelming for both beginners and experts. There is always a lot to learn and practice. Lotus Kitty provides you with yoga guides to help you with your practice and meditation. With the best yoga guides, you can be confident with your poses and asanas.
Hot yoga is probably the most common type of yoga and the most intensive there is due to its unforgiving nature. It is unforgiving in the way that it will be beneficial to your body later on.
Stress can be healthy. A certain level of stress can inspire us toward meaningful and fulfilling achievements.
Inhale… 1,2,3,4,5… Sounds familiar? You may not be counting with your mouth, but this keeps you focused while doing your hot yoga exercise. And we know how much you sweat because the room temperature where you at is not like the usual.
Have you ever wondered how does yoga tone your body?