Hot yoga is probably the most common type of yoga and the most intensive there is due to its unforgiving nature. It is unforgiving in the way that it will be beneficial to your body later on.
As a yogi, having the best yoga equipment that fits your needs and style is a necessity. Your equipment spells the difference between a meditative yoga flow and a disastrous practice. Despite the overwhelming choices available in the market, trust Lotus Kitty to guide you in looking for the yoga equipment perfect for your yoga sessions.
Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home?
Have you met someone who has a forward head posture? If yes, do you think it can be easily corrected?
Expecting mothers have a lot to worry about when a baby’s due date draws near.
We aim to sweat and feel relaxed after doing our yoga routine. But what if, instead of relief, you feel so exhausted and pained? This is a result of exercising over a hard surface.