How Long Do You Need To Wear A Posture Corrector? Good posture is not only crucial for standing or sitting upright but also to keep a healthy body and mind. Improving your posture through exercise and consciously maintaining a proper stance is one of the best ways to do it. However, there are … [Read more...] about How Long Do You Need To Wear A Posture Corrector?
Cross Training
Lotus Kitty understand that staying happy and healthy requires consistency. Check out our wellness blog to get all the resources you need for all things wellness. We'll provide you expert tips and tricks to for your continuous growth and well-being.
How To Patch A Yoga Ball: Tips And Hacks
How To Patch A Yoga Ball: Tips And Hacks A yoga ball is one of the most effective and versatile pieces of exercise equipment. It looks like a giant ball that is filled with air and approximately two feet in diameter. In some rare cases, yoga balls may get holes or crack. This is why you need to … [Read more...] about How To Patch A Yoga Ball: Tips And Hacks
Does Yoga Help Arthritis? – Yoga Health Benefits
Does Yoga Help Arthritis? – Yoga Health Benefits Arthritis includes inflammation of the joints that can cause swelling, stiffness, and utter pain. There are several kinds of arthritis, but the two most common types are rheumatoid arthritis and osteoarthritis. With this, the question arises: … [Read more...] about Does Yoga Help Arthritis? – Yoga Health Benefits
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer Sometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You … [Read more...] about What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
Will Yoga Fix My Posture?
Will Yoga Fix My Posture? Will yoga fix my posture? It definitely can. Yoga is an amazing way to relieve stress and pain from your body, and in addition, can help fix posture problems. Did you grow up with bad posture? As a child, you may have been prone to slouching and sitting with your weight … [Read more...] about Will Yoga Fix My Posture?
Can You Sleep With A Posture Brace? – Posture Fix Tips
Can You Sleep With A Posture Brace? – Posture Fix Tips Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body? It is caused by muscular imbalance. Muscular imbalance can happen because of bad posture, and physical traumas. It causes … [Read more...] about Can You Sleep With A Posture Brace? – Posture Fix Tips
Cross Train In The Pool
Cross Train In The PoolThere are good reasons to consider cross training in the pool. It offers a refreshing change of pace from land-based exercise. The buoyancy of the water offloads the joints which allows you to perform rebounding moves, plyometrics, and other sports-based activities without … [Read more...] about Cross Train In The Pool
What Cons To Look Out For In Getting A Women’s Indoor Cycling Shoes
What Cons To Look Out For In Getting A Women's Indoor Cycling Shoes There is a popular trend nowadays where women wear heels during their workout. But how uncomfortable could that be if you are using an indoor bike? Well, good luck with pedaling because it can cause you injuries. What you need … [Read more...] about What Cons To Look Out For In Getting A Women’s Indoor Cycling Shoes
Can We Do Yoga During Menstruation?
Can We Do Yoga During Menstruation? There is an on-going debate about whether or not, as women, can we do yoga during menstruation? The short answer is to listen to your body. A woman’s cycle is constantly changing and moving. When a woman enters menstruation, her energy level has decreased, … [Read more...] about Can We Do Yoga During Menstruation?