Category 6

How To Clean TRX Straps The Proper WayTRX resistance bands come in a wide array of colors and strengths. We understand that the way your resistance band looks and feels can affect how you feel about your upcoming workout. So we also know how frustrating it can be to watch your resistance bands … [Read more...] about How To Clean TRX Straps The Proper Way

How To Build A Yoga SequenceA lot of people nowadays get certified to teach yoga. Even though the market seems saturated, yoga instructors internalize, interpret, and eventually deliver what they've learned. It is safe to say that no two yoga classes are the same. Yoga instructors are constantly … [Read more...] about How To Build A Yoga Sequence

How Does Indoor Cycling Change Your Body?Indoor cycling has become such a massive fitness trend these past few years. You or somebody you know has at least tried one spinning class. Indoor cycling has plenty of benefits, and one of them is its ability to help transform your body. This can mean many … [Read more...] about How Does Indoor Cycling Change Your Body?

How To Do TRX Exercises: TRX Tips And TricksIt's time to ditch those dumbbells, move those kettlebells to the side, and ignore those weight-training machines. Ok, perhaps not forever, but long enough to add something fresh to your fitness routine. It's time to switch to TRX! Whether you're a gym rat … [Read more...] about How To Do TRX Exercises: TRX Tips And Tricks

How To Make A Homemade TRX Suspension TrainerSuspension trainers are an amazing workout tool because they offer support for a variety of exercises. However, TRX suspension trainers can be costly. A TRX training system can cost between $100 to $200. With the right tools and knowledge, you will … [Read more...] about How To Make A Homemade TRX Suspension Trainer

What Should I Eat After Doing Yoga?After practicing activities such as yoga, some of your muscle or tendon fibers may tear slightly or become injured. It can sometimes be overlooked, but if you regularly practice an incorrect posture or if you don’t replenish your body to repair itself, your … [Read more...] about What Should I Eat After Doing Yoga?

How To Anchor A TRX To A Door: Quick HacksThe great thing about TRX brand suspension trainers is their versatility. You can use them for a variety of workouts, plus you can easily throw them in your gym bag, and you can be sure you will have a strong and multi-functional exercise tool wherever … [Read more...] about How To Anchor A TRX To A Door: Quick Hacks

What Size Of Yoga Ball Do I Need For A Chair?A yoga ball, also called a fitness ball, an exercise ball, a stability ball, or a Swiss ball is made of plastic vinyl and elastic, filled with air, and are mostly burst-resistant. Exercising with a yoga ball instead of doing it on a flat surface forces … [Read more...] about What Size Of Yoga Ball Do I Need For A Chair?

How To Make Money With Yoga: Yoga Business TipsAnnually, thousands of graduates of yoga training programs are quitting their full-time jobs to focus on teaching and having a purposeful life by spreading the joy of yoga. Many yoga instructors from all traditions fail to make enough money to make ends … [Read more...] about How To Make Money With Yoga: Yoga Business Tips