Working out keeps both your brain and body healthy. There is multiple exercise routine that you can do at the comforts of your home.
Lotus Kitty understand that staying happy and healthy requires consistency. Check out our wellness blog to get all the resources you need for all things wellness. We'll provide you expert tips and tricks to for your continuous growth and well-being.
Stationary bikes provide the same benefits as mobile bikes, without outdoor exposure. The top indoor cycling benefits include muscle strength and endurance, aside from the calories that you burn in that goal-oriented workout routine.
Working out or riding a bike cross trainer or a stationary exercise bike is one of the most efficient and effective ways of burning your calories and body fat while strengthening your lungs, your heart, and your muscles.
So you want to have the rush of an indoor cycle class from a hip and famous health club, but you want it done at the comforts of your own home?
Some truly awesome perks come with training at home. Most people don’t like getting up early and go to the gym, or consider it difficult trying to locate a spin class.