Can You Lose Weight With Yoga?
When people want to lose weight, they aren’t accustomed to doing yoga. They prefer doing high-intensity workouts like running, walking, going to the gym, and a lot more. However, if you are that one person who continually asks, “can you lose weight with yoga?” then this article is for you.
The discipline of yoga enriches the mind, body, and soul. It helps you to be the best version of yourself. Also, yoga may be the best alternative for losing weight, especially if you are practicing the active type of yoga. Many experts believe that practicing yoga works in different ways to bring about a healthy weight.
You may find that the awareness you gained from doing yoga plus its gentle and relaxing feeling it brought might be able to loosen up yourself and help you with the weight loss process.
When doing all kinds of Yoga, there are a lot of factors that help you in keeping track of your weight loss journey. These are positive impacts that aides you in helping cut weight.
What are the Benefits of Yoga?
Yoga has a lot of benefits to give, especially its healing power. Many have asked if a person can lose weight with yoga, but yoga is not only limited to losing weight. Here are some of the advantages of yoga into your life.
There are many factors to know if you can lose weight with yoga. The mental and spiritual aspects of yoga develop your mindfulness. This means that whatever food intake you do, you are mindful of the things that contribute to your weight. A study shows that gaining mindfulness while doing yoga helps you avoid eating unhealthy food. Also, they are more likely to be in-tuned with their body, meaning they will likely be more disciplined when they know they are healthy.
Since it is not advisable to practice while on a full stomach, you may find yourself looking to eat healthy food right before yoga. Usually, after a yoga session, you may find yourself invigorated and might look for foods that have nutritional value in them rather than just eating what you want.
Gives Better Sleep
Practicing yoga can help with your sleeping pattern tremendously. You may find that doing yoga for weeks may help you find peace and resolve whenever you sleep. Doing Yoga results in having deep sleeps wherein you aren’t thinking about anything negative. Ideally, you may be able to sleep around 6 to 9 hours.
Quality of sleep is associated with weight loss. As others may know, if you want to lose weight, most experts recommend at least 8 hours of sleep. A recent study showed that people who often lack sleeps or don’t meet the required hours to sleep in a week lost less fat than people who slept with the right amount.
A form of yoga that practices the lying down is called Yoga Nidra. This type of yoga helps you to sleep deeply and peacefully. You can also add some set intentions to your Yoga Nidra to efficiently lose weight.
Burning of Calories
Although yoga isn’t considered to be an aerobic exercise, however – there are certain types of Yoga that are more physical than others. There is intense and active yoga that helps you burn fat, though it isn’t a form of exercise; in some ways, they do have some commonalities. Sweating it off as we all know is a form of losing weight.
Sometimes, Yoga studios are preferably hot and warm. This invites sweat all over the body. A type of Yoga called Vinyasa and Power yoga is usually done in hot studios; these types of yoga helps burn calories.
Also, there is restorative yoga, although this type of yoga doesn’t physically type, it still contributes to weight loss. A recent study found that restorative yoga help decreases the abdominal fat and overall weight of overweight women. These types of findings made it seem to answer your question about, “Can you lose weight with yoga?”
How Regularly Should You Do Yoga to Lose Weight?
If you want to lose weight, Yoga should be practiced as frequently as possible. We highly recommend active, intense, and physical Yoga to help you lose more weight in the process. However, it is important to use other yoga that helps clear the mind, body, and soul. In this way, you help yourself deal with the physical and emotional challenges you might encounter on your weight-loss journey.
Also, it is recommended to have it in intervals, meaning – always take a day off from intense and physical yoga every other day. For day wherein you don’t do active yoga, allow yourself to meditate, let loose, and bet with the environment. Besides, you would want to burn yourself out in the process and prove that you give answers to questions of many about, “Can you lose weight with yoga?”
- For Beginners
It is important to take it one step at a time, don't rush it. Nobody losses weight overnight. Always remember that it is a step by step process, and gradually buildup the process throughout your journey. Also, if you don't have time to go for Yoga class, do a self-practice at home, there are many Yoga videos out there that could help you. Always give yourself a day off every week and do something you are passionate about.
- For Professionals
For intermediate and experts, it is nice to add some Yoga moves in your daily routines like cycling, running, walking, or just activities that yoga can be added.
Always make it to a point wherein your desire to lose weight is your top priority. Make it a commitment. Make small and gradual changes over the course, and nobody is built overnight. Make yourself motivated every day. Set goals and priorities.
As time wears on doing yoga, you'll now be more adept in yoga and achieve your goals in your weight-loss journey. You will be attracted to eating healthy foods and doing everyday exercises to improve your overall wellness further.
While losing isn’t guaranteed, however, it revolves around you, and how persevered you are. Your positive results may extend beyond your weight-loss journey. Good luck with your weight-loss journey. We hope we’ve answered the question, “Can you lose weight with yoga?”
May 13, 2020
by: Maureen Tillis
Yoga is a very tempting activity that everyone wants to try for good reasons. This activity involves many benefits such as alleviating stress, improving flexibility, building muscles, boosting immunity, and more.