The research about yoga and fertility may not be definitive, but several reasons lead to asking yourself – can yoga help fertility? Studies say that yoga can help reduce fatigue and stress, which can affect fertility.
Some health professionals believe that specific yoga poses can help promote pregnancy by increasing blood flow to the pelvis area, stimulating hormones, and releasing muscle tension. So, if pregnancy is your problem too, it’s probably time you follow the curative practice of yoga. In this article, we’re going to discuss a series of fertility-boosting yoga poses to help you conceive.
Can Yoga Help Fertility?
Can yoga help fertility? It’s not clear and indirect. No research indicates a direct correlation between yoga and fertility. Several reports show that yoga has implications for those who try to conceive.
Yoga soothes pain, which adversely influences the ability to get pregnant. Analysis has found that women with more biomarkers for stress have less likelihood of getting pregnant during ovulation than women with less stress. People with elevated rates of cortisol in their bodies have an increased risk of miscarriages.
Many studies also show that meditation is helping people undergo fertility therapies.
Aside from strengthening your mind, body, and spirit, yoga will also help ensure that positive news comes knocking on your door.
Can yoga help fertility? It somehow can. It’s why several pregnancy centers have already added their services to “fertility yoga.”
Check-out other yoga benefit guides here:
The Benefits of Yoga for Future Mothers
A workout is a blessing for the entire body as you get ready for baby, and yoga is a perfect low-impact way to relax and warm up. Starting a yoga routine is much better because you’re not struggling with morning sickness and exhaustion. It is vital because exercising decreases the likelihood of gestational diabetes and other risks of pregnancy. More specifically, yoga is an exercise intended to help you relax, which can make it easier to become pregnant. All of these advantages, yoga and pregnancy studies, tend to contribute to the idea, but there is no clear cause-and-effect link with practicing yoga and becoming pregnant. So, yoga may indirectly help you conceive a baby.
Can Yoga Harm You When You’re Trying to Conceive
As long as you’re under the supervision of a professional yoga instructor, yoga can’t harm you when you’re trying to conceive. You only need to take it easy as yoga injuries are common. Throwing your back in a complete wheel position does not make life enjoyable if you’re trying to conceive. When you become pregnant, be cautious when practicing yoga, as the body produces a hormone called relaxing. That allows childbirth smoother, which may offer you a false sense of security when you’re anticipating it.
Yoga Exercises to Do When You’re Trying to Conceive
Restorative yoga poses, combined with deep breathing, are a perfect place to start. To get you going here are a few poses:
Head to Knee Forward Bend (Janu Sirsasana)
- Sit on your mat with your legs spread. When that works, you should place your buttocks up on a pillow or blanket.
- Bend your right leg and put your heel in the perineum.
- Make sure your chest looks up to your right foot. Extend your spine, then fold straight down over your knee. Go as much as you can, then keep for five breaths and breathe deeply in this position. If you are less comfortable, you can use a yoga band tied over your left foot or a piece of fabric to support you move forward with your leg.
- Turn legs on the left foot, and do the same thing.
Bridge Pose (Setu Bandha Sarvangasana)
- Sit with your legs crossed on your mat, with your foot down on your floor.
- Let your body easily back down.
- Put your hands down next to you on the mat.
- Lift the hands, catch and take a deep breath. If you like, you can place your hands behind your back.
- Press the hips down, then repeat many times.
Seated Forward Fold (Paschimottanasana)
- Spread out the legs over the ground.
- Raise your arms above your shoulders. Extend the body outward and lean over, dangling at the knees and holding straight ahead.
- Fold as far in as you can, thus leaving out the back.
- Keep on for five breaths.
Supported Legs Up The Wall (Viparita Karani)
- Put a cover, folded sheet, or long pillow parallel to the wall a few inches down.
- Lay flat on the bolster with your bottom back, with your knees against the ground. You do not have room between your legs and the ground.
- Move your arms in a “T” position.
- Keep here, and take a deep breath. Live in that role for as long as five minutes. It is a perfect posture to perform just before bed or at the end of your workout.
Reclining Bound Angle (Supta Baddha Konasana)
This asana exercise moves your muscles between the abdomen and groin. It also helps alleviate pain, along with the effects of IVF-related stress, menstrual cramps (bloating), and a period of medicated fertility.
- Exhale and lower your back to the floor, with your hands helping.
- Lie on your back, and if possible, rest your neck in a pillow.
- Bend your legs, and place your foot sole on the deck.
- Little by little, let your knees slip out on the ends so that the soles meet one another.
- Place your hands behind you and face up your palms.
- Keep up to 10 minutes in the posture, then start to inhale then exhale.
- Use both palms, bring the thighs closer.
- Turn to one hand, and grow gently from the spot.
>>Related articles that you may like:
- Can We Do Yoga During Menstruation?
- How Exercise Affects Your Sperm Count And Fertility
- How Can Circuit Training Improve Health And Fitness?
- How Often Should You Do Yoga As A Beginner?
- Can You Do Yoga Everyday? Proper Yoga Practice
Yoga and fertility aren’t directly connected, but the practice can help or maintain regular menstruation that affects fertility. Can yoga help fertility? Practicing yoga poses can help with some hints that can make conceiving easier. Whether yoga increases fertility, it may be worth trying because it reduces stress and depression, which can baby-making much more exciting.