Kitty’s Blog

Get Inspired. Achieving absolute health is a journey. Read stories and get tips on improving your physical, mental and emotional health and fitness. Find your path and FIND YOUR JOY.

You have to find the right fitness activity — the one that makes you smile after, or preferably during the experience.

Vanessa 'Kitty' Giorgio

Recent Posts

Vanessa Giorgio, founder Lotus Kitty Yoga & Spinning

Continuing Exploration of Validation

So I’m learning to listen to people’s feelings/problems without offering advice in how to resolve them. This ties in with “Validating” their feelings. No need to fix, no need for observation or opinion, just listening is enough. If you are coming from a “want to fix” pattern it is no easy task, yet may be


“VALIDATION” – We all get it in different ways. Some people need it more than others, but I think it’s safe to say it feels good no matter who you are. So, on that note, let’s be keenly aware of anyone in your circle that wants some sort of validation. Whether it be a quick