The Lotus Kitty Blog
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The beauty of practicing yoga is that it requires very little to no workout equipment.
The great thing about TRX brand suspension trainers is their versatility.
Vegan diets are increasing in popularity, and with good reason! Experts say they are better for the environment and typically lower in fat than the Standard American diet.
If you’re a movie buff, this article will validate your love for film. Whether it’s a hobby, an occasional amusement, or a stress reliever, there are more reasons to keep loving movies.
It can be an exciting experience to become a certified yoga instructor, but it seems difficult.
Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentum to actually achieve it.
Airwalk exercise machines are known to provide you with an excellent low-impact cardio-aerobic workout.
Almost all fitness centers try to provide modern gym equipment to gym-goers. Suspension training is one of the simple and convenient exercises you can perform, as it challenges your body to remain stable and improve your strength, balance, and flexibility.
TRX Suspension Training is a popular exercise among athletes that offers a complete body workout. Its portability and simplicity make it perfect training to strengthen and improve your stamina.
Nowadays, we tend to hear a lot about veganism. More people are opting to transition to this ethical and responsible way of life that acknowledges the dignity of every living creature.
If you think a plant-based diet is bland, think again. The vegan community has adapted to needs and cravings by offering healthy plant-based meat alternatives in the same way food has adapted to our demands and taste.
Yoga is a simple exercise that has gained popularity because of how it improves body flexibility and strength.
The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs
Using props in your yoga classes enhances your meditation exercise and helps align your position. One of the best props to use is a rectangular yoga bolster. It promotes comfort and keeps you more relaxed in various poses.
A healthy lifestyle makes up most of our lives. Every day we tend to involve ourselves in physical activities which are only possible if we are healthy and fit.
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
If you’re working as a personal trainer for a couple of years now, then you must’ve come close to the massive growth of the suspension training system of TRX.
Regular office chairs are known for hurting your posture, especially if you keep sitting on them the wrong way.
Traveling is a leisure activity enjoyed by many people. Seeing new places or visiting your favorite ones can give a sense of happiness and even peace of mind. Packing light is always a must to make your travel more convenient.
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
Do you suffer from lower back, neck, or shoulder pains after sitting for hours facing your computer or gaming screens? You may have to replace that chair you are using because it does not give you the proper support.
Youphoria is one of the more reliable brands in the market for yoga accessories, including one of their hottest products, the Youphoria yoga towel.
A yoga towel is used to layer the yoga mat for various purposes. One, it absorbs moisture coming from your sweaty body when performing laborious yoga positions
If you have been practicing yoga for a while now, you might have come across people saying, “Have you considered teaching yoga?” or “Why don’t you have your studio?” Like all things, teaching yoga is easier said than done.
For anyone who has a problem with posture, you might be asking, are posture correctors safe? Posture problems can be due to accident, injury, or it can be hereditary.
A lot of people nowadays get certified to teach yoga. Even though the market seems saturated, yoga instructors internalize, interpret, and eventually deliver what they’ve learned.
Everyone needs time for relaxation and meditation. This is the moment when you let your body and mind relax and experience calmness.
Yoga is posture meditation, which means you need to be consistent with your posture to be able to complete the session perfectly.
Have you observed that you developed that slouch back in you? Perhaps you have tried your best to stand straight and correct your posture. However, no matter how hard you keep trying to make it, unfortunately, you always go back to that slouched posture.
Thyroid disorders are pervasive in people all over the world. The thyroid is a tiny gland in the throat that secretes hormones.
If you have been struggling with doing yoga exercises at home because you lack the equipment, like the yoga trapeze stand, then you are in the right place!
Exercise is an essential part of keeping our body healthy and fit. With the enormous benefits of exercise, you can take it seriously by enrolling in a monthly gym membership, looking for the best equipment to use.
Spinning is among the best choices for enhancing your endurance, burning calories, toning your body, and blasting away fats.
We use pillows normally when we take a nap. It gives us a better sleeping position. It can also be used in your daily exercise, like yoga. But these are not the usual pillows on your bed. They’re yoga pillows. If you’re planning to get one, it’s your lucky day!
Finding the perfect yoga tops takes research and patience. The top needs enough length to cover the torso. At the same time, they require maximum flexibility to maintain coverage during stretches.
Sometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You don’t need to go to the gym if you can’t.
Have you asked yourself: what does the elliptical machine workout can do for your body?
Weight loss can become an obsession rather than a meaningful endeavor. People have gone through great lengths, trying extreme methods to get a swift weight drop,
Getting the best yoga mat for your work out and yoga sessions is the best choice you can ever make.
Many gym regulars often complain about their joint pain caused by running from dull treadmills.
TRX resistance bands come in a wide array of colors and strengths.
How do you get your body ready for exercise? Is there a wrong way to warm up before exercise? Well, actually, yes.
Yoga is one way of exercising. It provides you peace and relaxation. People who want to calm themselves or lessen their stress will go for yoga classes to help them cope up and maintain their mental and psychological health.
Mental health incorporates our emotional, psychological, and social well-being. It influences how we think, feel, and act.
In science, power is defined as the rate at which work is done or energy is transferred.
Hot yoga is a widespread yoga practice that offers mind and body benefits such as improves focus, strength, and flexibility.
Doing a 9 to 6 job is not easy, especially to working women who need to stand or sit for long hours at work.
Whether you’re a professional yogi or still a beginner, you’re likely aware that performing a hot yoga class will get you sweating a lot.
If you plan to enroll in hot yoga classes, you must prepare yourself for lots of sweating. You ideally need the right gear by investing in a quality mat.
You cannot start your TRX suspension training without the proper equipment, and the only equipment you need are your TRX straps, your own body, and gravity.
Men know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant
Are you always suffering from back pain? Does your job require you to sit periods? Lower back injuries are commonly job-related, which contributes to the lack of mobility, especially to elders.
Yoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses.
Generally, any yoga routine with many inversions forward bends, and twists will benefit the daily detoxing practice. If you Don’t have a fixed performance, then Now is the perfect time to start.
Wearing the right shoes to your spin class can make a lot of difference. There are many reasons why getting proper spinning shoes are great for indoor cycling.
Exercise is a good habit that preps your body and maintains it at optimum health. It helps lessen the risk of early death and prevents you from having certain illnesses and diseases.
Having a rounded shoulder posture has been one of the most common posture problems for many people.
No matter where your trips and travels take you, yoga’s daily practice shouldn’t be compromised.
Yoga, one of the oldest physical disciplines in the whole world, has been widely popular until now and is loved by both men and women alike.
Bad posture can affect you physically and psychologically. It makes your muscles weak and causes pain in certain body parts. Good thing, posture correctors are made to aid and guide your body back to its natural position.
Do you want to keep your blood thumping and unleash your adrenaline rush by engaging in indoor cycling? Have you ever wondered what wonders can indoor cycling do to your body?
Yoga can be done almost anywhere as long as you have a yoga mat. When you need to travel, it is good to bring along your yoga mat with you.
Being vegan is not merely cutting out meat, dairy, and other animal-based food and drink from your diet.
Exercise is something that you cannot skip if you are really devoted to it. So if you are a certified yogi, there is one thing that you should never forget to bring on your trip, travel yoga mats! Since it comes in handy, you can bring and sling it on your back.
A large percent of the world’s population suffers from incorrect posture. Some people got used to slouching as they hunch their shoulders in a forward manner.
Shoulder stand is a type of yoga pose that stretches the back of the neck while strengthening the spine and core muscles.
Do you want to take your fitness exercise to the next level? Then it’s time to join the TRX bandwagon. If you are interested in doing fitness movements that you’ve not done before, TRX is the best workout for you.
Both Yoga and Pilates can increase physical and mental health.
It’s time to ditch those dumbbells, move those kettlebells to the side, and ignore those weight-training machines.
Nothing beats a good yoga session when you feel like having a good stretch and warming up to sweat out toxins.
The practice of yoga is more complex than we think it is. What is the purpose of yoga?
People who are into workout want to get the best training they can get, even if such requires hard techniques and challenging moves.
The practice of yoga has become more and more popular in recent years.
It is well-known that yoga isn´t just yoga. There are tons of different yoga styles out there. Every person has different tastes and personalities and needs to adapt the yoga practice accordingly.
Forward Head Posture is a condition that involves a rounded upper back and slouched-forward shoulders.
Lordosis or lumbar hyperlordosis occurs when your spine’s natural curve moves far too inward.
Yoga is essential not just to improve your core strength but also to invigorate the mind. Yogis understand that to make your yoga session effective.
If you’re serious about learning how to get good at yoga, it is something that you will need to invest considerable time, effort, and dedication into in order to see significant improvements.
Can bad posture cause migraines? As a child, most people would had heard their mother telling them to “stand up straight”.
Can bad posture cause numbness in back muscles or the spine? It is no secret that a bad posture can cause back pain.
There is an on-going debate about whether or not, as women, can we do yoga during menstruation? The short answer is to listen to your body.
The research about yoga and fertility may not be definitive, but several reasons lead to asking yourself – can yoga help fertility? Studies say that yoga can help reduce fatigue and stress, which can affect fertility.
Making fitness a priority pregnancy is a must. There are advisable physical fitness exercises that will give lots of benefits for a pregnant woman.
If you want to make sure that you strike a yoga pose with perfection, you need the best yoga toe socks that will give you a good grip on the floor.
The practice of yoga involves physical and spiritual aspects. It uses breathing techniques, exercise, and meditation, aimed at improving health and happiness.
Ah, the elusive handstand. Handstands are challenging and, yes, a little bit scary.
Yoga is not only good for your overall physical health because it also gives you mental alertness and calmness. With yoga, you will learn balance and stability.
It’s every parent’s dilemma. As your child continues to grow up, it will become evident that posture is going to be a challenge
Do you know how to install cleats on indoor cycling shoes? If you are a fan of indoor cycling or Spinning classes, you’ve probably looked for ways to make your exercise more efficient, effective, and safer.
Stability and keeping the flow of movement during yoga are vital whether you’re a beginner or master yogi, which is why you need the best yoga towel.
If you’re already searching how to learn advanced yoga poses, you’ve probably already mastered both basic and intermediate yoga poses.
Biking is one of the greatest exercises that has lots of benefits for the body. You get to burn tons of calories while enjoying the view of nature or the bustling city.
Suspension trainers are an amazing workout tool because they offer support for a variety of exercises.
Annually, thousands of graduates of yoga training programs are quitting their full-time jobs to focus on teaching and having a purposeful life by spreading the joy of yoga.
Having your own yoga mat bag can be pretty cool. There are tons of designs out there that are so bright and colorful!
Getting a toned, masculine, or hot body requires proper diet and exercise. Talking about exercise, one of the most trending fitness goals requires the amazing TRX suspension straps.
A yoga ball is one of the most effective and versatile pieces of exercise equipment.
Depression and anxiety can be debilitating to most people– I can attest to that since I’ve been in that phase.
Yoga is the ideal exercise you need to stretch, sweat, and get your heart rate up. And the best yoga towel is the perfect accessory in keeping your flow stable during the practice.
The yoga industry is growing rapidly and is on track to reach $215.8BN by 2025. Such rapid growth presents significant opportunities to create a business in the yoga industry.
Most people think Yoga and Pilates are the same. As a practicing yogi for years, I have to say that they are not.