The Lotus Kitty Blog
Welcome to The Lotus Kitty Blog! Here, you will discover a wealth of information, including hundreds of articles and thousands of product reviews designed to help you make an informed buying decision. Our blog also includes informational articles that cover a wide array of emergency preparedness subject matter.
What Cons To Look Out For In Getting A Cheap Elliptical Machine
Elliptical machines, especially a cheap one, is not as popular as any other gym equipment for a good reason, which you will find out later on in this article. Experts even argue that it doesn’t help much in bodybuilding because of its structure.
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Best Celebrity Diets That Is Proven To Work
Celebrities are widely considered to be icons that people tend to look up to when it comes to standards of fitness and beauty.
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Can You Sleep With A Posture Brace? – Posture Fix Tips
Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body? It is caused by muscular imbalance.
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Can You Do Yoga With Bad Knees?
Do you want to try yoga, but do you feel a little uneasy because you have a bad knee? It’s normal to feel uncomfortable at first, and it’s great that you’re researching before engaging in any physical activity! Yoga is for all types of people.
The 7 Best Indoor Cycling Bikes For Indoor Workout
Indoor cycling is a popular work out that continues to occupy gyms and even indoor homes.
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Can You Get Scoliosis From Bad Posture?
The causes of scoliosis are often not known. It is more common in females than in males.
Why You Should Travel To India At Least Once As A Yoga Practitioner
Learning Yoga through online classes has become the new normal for some people in the western world.
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How To Wear Posture Correctors For Your Back
Your work most usually requires you to sit all day. After work, your tiresome body longs to sit again, then spend the rest of your time sitting entertainments.
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What To Look For In Getting The Best Hot Leggings
Committing to a workout regimen means investing in proper workout attire.
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The 7 Best Weight Balls For Strength Exercises
Doing the same workout routine can be a tad boring. A few tools, such as weight balls can add variation to your usual exercise that can get you going.
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How Yoga Can Help Improve Your Posture
Especially with the lifestyle nowadays it is important to pay attention to our posture. Now more than ever we are glued to our phones or our laptop.
What Cons To Look Out For In Getting A Hot Yoga Mat
We aim to sweat and feel relaxed after doing our yoga routine. But what if, instead of relief, you feel so exhausted and pained? This is a result of exercising over a hard surface.
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How Your Diet Affects Your Zen State
As a yogi, you most likely regard your body as your temple. And you should since your yoga practice is ultimately about you getting into a Zen state while you practice yoga and in your life off your mat.
What Are The Benefits Of Using Indoor Cycling Shoes
Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home?
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Injuries: How to Practice Safely
Are you currently dealing with an injury? Or have you had an injury or surgery in the past that feels like it’s weighing you down?
The 7 Best Travel Yoga Mats
Yoga exercises are always comprised of mats-based poses and stretches, so of course, yoga mats are one of the essential tools of yogis in doing our asanas.
How To Stop Slipping On Yoga Mats During Sessions
In yoga, we develop and maintain the harmony in our mind, body, and environment.
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Is Yoga Covered By Health Insurance?– Why It Should
Yoga is therapy to both the body and the mind. It serves as a reliever of stress, anxiety, and body ailments.
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Is Yoga Safe During The First Trimester Of Pregnancy?
If you’re a long-time yoga practitioner who has recently found out that they are pregnant, the first thing that you wonder is yoga safe during the first trimester of pregnancy.
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The 7 Best Yoga Toe Socks
If you want to make sure that you strike a yoga pose with perfection, you need the best yoga toe socks that will give you a good grip on the floor.
How Does Indoor Cycling Change Your Body?
Indoor cycling has become such a massive fitness trend these past few years.
The 7 Best Yoga Attire For Fashionable Yogis
If you’re tired of wearing the same old sweatpants when hitting your yoga studio, then it might be time to consider a new pair.
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How Does Yoga Tone Your Body?
Have you ever wondered how does yoga tone your body?
The 7 Best Tools To Improve Posture
Having a good posture can help keep your joints and bones aligned. This way, your joints can be strengthened, and you can avoid any discomfort or pains on your joints or your back.
The 7 Best Indoor Cycling Fans
Carb burning party or Indoor Cycling is one of the latest forms of exercise these days. It helps you lose weight while having fun.
What To Look For In Getting TRX Straps
Almost all fitness centers try to provide modern gym equipment to gym-goers. Suspension training is one of the simple and convenient exercises you can perform, as it challenges your body to remain stable and improve your strength, balance, and flexibility.
The 7 Best Indoor Cycling Shoes For Indoor Workouts
Gone are the days of solo sessions at the gym or lonely runs in the park. Group workouts are the new trend nowadays. And spin classes fall into this category.
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How To Get Started With Yoga: Yoga For Beginners
The practice of yoga involves physical and spiritual aspects. It uses breathing techniques, exercise, and meditation, aimed at improving health and happiness.
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The 7 Best Yoga Belts For Yoga Practice
Yoga, we all know, is not only about breathing exercises and meditating to achieve peace of mind.
What Are The Uses Of Hot Yoga Leggings
Inhale… 1,2,3,4,5… Sounds familiar? You may not be counting with your mouth, but this keeps you focused while doing your hot yoga exercise. And we know how much you sweat because the room temperature where you at is not like the usual.
Mantra Meditation and Management of Stress
Stress can be healthy. A certain level of stress can inspire us toward meaningful and fulfilling achievements.
The 7 Best Posture Devices To Improve Your Posture
If you suffer from a bad back, pain, stiffness, or you are feeling self-conscious of how your posture is making you look, do not worry!
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How To Do A Handstand In Yoga: Sure-Fire Techniques
Ah, the elusive handstand. Handstands are challenging and, yes, a little bit scary.
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How to Wash Yoga Mat Towels: Easy Care Guide
Yoga sessions are more comfortable when you have complete yoga gears. This includes having a yoga mat towel.
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The 7 Best Indoor Cycling Shoes For Men’s Workout
Yoga sessions are one of the activities you look forward to. It is not every day that you can find time for yoga.
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How To Improve Balance In Yoga: A Beginner’s Guide
Yoga is not only good for your overall physical health because it also gives you mental alertness and calmness. With yoga, you will learn balance and stability.
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How To Wear Bootcut Yoga Pants: Styling With Yoga Pants
Bootcut yoga pants can be put on not only for your next yoga class but also for casual wear (and for some special cases, business wear).
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How To Tie A Yoga Strap To Improve Posture
A yoga strap is either made of high-quality cotton, nylon, or synthetic leather. It is a multifunctional, ingenious material that has aided yoga practitioners not only to help them transport their mats but also to perform complex poses.
What Cons To Look Out For In Getting Yoga Leggings
Hot yoga is probably the most common type of yoga and the most intensive there is due to its unforgiving nature. It is unforgiving in the way that it will be beneficial to your body later on.
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How To Improve Your Child’s Posture: A Guide For Parents
It’s every parent’s dilemma. As your child continues to grow up, it will become evident that posture is going to be a challenge
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The 7 Best Indoor Cycling Shoes For Women
You’re excited about your first spin class, but you don’t have the right shoes.
How To Install Cleats On Indoor Cycling Shoes
Do you know how to install cleats on indoor cycling shoes? If you are a fan of indoor cycling or Spinning classes, you’ve probably looked for ways to make your exercise more efficient, effective, and safer.
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The 7 Best Yoga Towels For Yoga Classes
Stability and keeping the flow of movement during yoga are vital whether you’re a beginner or master yogi, which is why you need the best yoga towel.
How To Learn Advanced Yoga Poses: A Quick Guide
If you’re already searching how to learn advanced yoga poses, you’ve probably already mastered both basic and intermediate yoga poses.
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How To Make A Bicycle Into A Stationary Exercise Bike
Biking is one of the greatest exercises that has lots of benefits for the body. You get to burn tons of calories while enjoying the view of nature or the bustling city.
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How To Make A Homemade TRX Suspension Trainer
Suspension trainers are an amazing workout tool because they offer support for a variety of exercises.
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How To Use Cross Trainer Machines For The Best Workout
If you’re a fitness newbie and overwhelmed by all the fitness machines around, it is okay to fail on how to use the equipment correctly.
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The 7 Best Yoga Bags In The Market
Yoga mats are every yogi’s best friend. They are essential companions that help prevent hands and feet from slipping during sessions.
How To Make Money With Yoga: Yoga Business Tips
Annually, thousands of graduates of yoga training programs are quitting their full-time jobs to focus on teaching and having a purposeful life by spreading the joy of yoga.
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How To Make Your Own Yoga Mat Bag: A DIY Guide
Having your own yoga mat bag can be pretty cool. There are tons of designs out there that are so bright and colorful!
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What Cons To Look Out For In Getting Trx Suspension Straps
Getting a toned, masculine, or hot body requires proper diet and exercise. Talking about exercise, one of the most trending fitness goals requires the amazing TRX suspension straps.
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How To Patch A Yoga Ball: Tips And Hacks
A yoga ball is one of the most effective and versatile pieces of exercise equipment.
How To Start A Yoga Nonprofit Studio For Fellow Yogis
Depression and anxiety can be debilitating to most people– I can attest to that since I’ve been in that phase.
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What Are TRX Straps?
TRX Suspension Training is a popular exercise among athletes that offers a complete body workout. Its portability and simplicity make it perfect training to strengthen and improve your stamina.
What Is A Yoga Towel
Yoga is the ideal exercise you need to stretch, sweat, and get your heart rate up. And the best yoga towel is the perfect accessory in keeping your flow stable during the practice.
How To Start A Yoga Studio: A Quick Guide
The yoga industry is growing rapidly and is on track to reach $215.8BN by 2025. Such rapid growth presents significant opportunities to create a business in the yoga industry.
Does Sleeping Without A Pillow Improve Posture?
For us yogis, we try out best to have our bodies in top condition.
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Can You Do Yoga And Pilates On The Same Day?
Most people think Yoga and Pilates are the same. As a practicing yogi for years, I have to say that they are not.
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The 7 Best TRX Suspension Trainers
You cannot start your TRX suspension training without the proper equipment, and the only equipment you need is your TRX suspension trainers or straps, your own body, and gravity.
Do You Need A License To Open A Yoga Studio?
The practice of yoga has become more and more popular in recent years.
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The 7 Best Yoga Balls For Stability Sessions
Nowadays, a lot of gym enthusiasts have switched to yoga because of the convenience that it offers.
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Can You Do Yoga Everyday? – Proper Yoga Practice
Are you having problems with back pain, neck pain, or headaches? Are you stressed out because of too many things in your mind? You can always do yoga.
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A Do-It-Yourself Yoga Mat Cleaner Guide
Yoga is a form of physical exercise that does not only encourage flexibility and strength. It also results to impressive mental and spiritual health.
The 7 Best Exercise Bikes Under $300
There are certain times when you cannot jog or perform your usual workout routines outdoors, especially when the weather does not allow you to.
Cross Train In The Pool
There are good reasons to consider cross training in the pool. It offers a refreshing change of pace from land-based exercise. The buoyancy of the water offloads the joints which allows you to perform rebounding moves,
How To Use Posture Belts For Back Correction
One important factor to consider when learning how to use posture belts is to make sure that you are comfortable wearing them.
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How To Adjust Indoor Cycling Bikes: A Quick Guide
Indoor cycling or spinning classes can be a little bit overwhelming in between the darkroom, loud music, and a whole bunch of pedaling people who all seem to know what to do.
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Vegan Diet: What Is It?
Nowadays, we tend to hear a lot about veganism. More people are opting to transition to this ethical and responsible way of life that acknowledges the dignity of every living creature.
How Often Should You Do Yoga As A Beginner?
When you first started doing yoga, you probably wondered how often should you do yoga?
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The 7 Best Yoga Bras For Maximum Comfort
The beauty of practicing yoga is that it requires very little to no workout equipment.
The 7 Best Yoga Pants For Men
Shopping for yoga pants can be tricky if you don’t know what you’re supposed to be looking for. What are yoga pants exactly? And what could possibly be the best yoga pants for men?
The 7 Best Yoga Books For Men
Whether you are new to yoga or want to deepen your yoga knowledge, the best source to turn to is a book.
The 7 Best Yoga Bras For Small Chested Women
How do you pick the perfect yoga bra for your chest type? Yoga bras or sports bra used to be boring and come only in one size,..
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The 7 Best Fans For Indoor Cycling
Indoor cycling helps you boost muscle endurance, shed fat, and improve your heart health as well. It involves a serious leg workout.
Does Yoga Help Arthritis? – Yoga Health Benefits
Arthritis includes inflammation of the joints that can cause swelling, stiffness, and utter pain.
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Eco-Friendly Yoga Mats: Your Connection To Nature
The connection between yoga and nature is closer than you think. Some practitioners meditate, stretch, and breathe outdoors because of the healing it brings.
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The 7 Best Inflatable Yoga Paddle Boards For Beginners
Practicing yoga on the water can be hard. But with the best inflatable yoga paddle boards, you would reach a point of being able to perform yoga poses on the board.
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How Long Can You Exercise On A Stationary Bike?
Good health can be acquired through different types of processes, from simplest to the most complex.
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The 7 Best Underwear For Yoga Pants
Most yogis are into wearing yoga clothes directly without wearing any underwear beneath.
What Is A Plant-Based Meat: 5 Things You Should Know
If you think a plant-based diet is bland, think again. The vegan community has adapted to needs and cravings by offering healthy plant-based meat alternatives in the same way food has adapted to our demands and taste.
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The Pros And Cons Of Plant-Based Meat Diet: Yogis Organic Way Of A Healthy Diet
Yoga is a simple exercise that has gained popularity because of how it improves body flexibility and strength.
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What Are The Pros Of Yogo Travel Mats
Practicing yoga poses can be quite challenging when traveling. Whether you’re on vacation or in the wild, having the right travel yoga mat with you is the perfect solution. A travel yoga mat is a piece of must-have equipment for on-the-go yogis performing their yoga routines.
Eight Excellent Benefits of Doing Yoga
As all know, the purpose of yoga is to build body strength, awareness, and harmony. In comparison, there are more than 150 different types of yoga.
Pratyahara: The Lost Limb Of Yoga
The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs
YOGA WRAP: The Benefits of Proper Posture
Let’s start with digestion! Proper posture is essential to our health by our digestive system. If we slouch forward, we’re putting our floating ribs right into our transverse colon.
The 7 Best Kneeling Posture Chairs For Spine Alignment
Sitting in a normal position for hours can be a burden not just for people who are suffering from severe back pain but also for normal users.
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What Are The Uses Of Rectangular Yoga Bolsters?
Using props in your yoga classes enhances your meditation exercise and helps align your position. One of the best props to use is a rectangular yoga bolster. It promotes comfort and keeps you more relaxed in various poses.
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What Is A Yoga Pillow?
Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home?
The Yoga Mat Reviews You’ll Ever Need
All yoga mats may look the same, but there are essential factors to consider in choosing the right mat. The basic features to consider is its non-slip property, cushioning capability, quality of material, and ideal weight.
What Cons To Look Out For In Getting A Yoga Mat For Travel
Yoga is a vital form of exercise or activity that allows us to stay fit. However, not everyone could do this, especially when we are out traveling and exploring the world. This situation is where the yoga mat for travel comes in handy, as it allows us to exercise comfortably even when away from home.
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How Long Do You Need To Hold Yoga Poses?
While many exercises are about moving as quick and as strong as possible, yoga involves a lot of moments where you pause.
Yoga For Kids: Can The Little Ones Practice Yoga?
Yoga, as a low-impact, slow, and meditative practice, may not be our first option when we’re looking for an activity for our kids.
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American Fitness Center
A healthy lifestyle makes up most of our lives. Every day we tend to involve ourselves in physical activities which are only possible if we are healthy and fit.
Effective Yoga Exercise To Gain Weight
Most of the time, people focus is on health issues associated with being overweight. You will see different diets, workouts, and lifestyle changes to reduce weight.
Yoga During The Pandemic
Handling stress has never seemed more paramount. The past year was a real test of our autonomic nervous system.
Yoga And Disabilities
Never having tried yoga, I came into the practice after a paralyzing stroke. This world was new for me and to say I was nervous was an understatement.
Are Bean Bags Good For Posture?
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
How Many Calories Do You Burn By Riding An Exercise Bike?
Exercise is an essential part of keeping our body disease-free and healthy. From light to a high-intensity workout, our body benefits.
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How To Become A TRX Certified Trainer: Sure-Fire Tips
If you’re working as a personal trainer for a couple of years now, then you must’ve come close to the massive growth of the suspension training system of TRX.
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The 7 Best Upright Exercise Bikes
For the yogi at home, having the right balance of yoga stretches paired with the right amount of home cardio training is crucial in obtaining a healthy and fit body.