The Lotus Kitty Blog
Welcome to The Lotus Kitty Blog! Here, you will discover a wealth of information, including hundreds of articles and thousands of product reviews designed to help you make an informed buying decision. Our blog also includes informational articles that cover a wide array of emergency preparedness subject matter.
The 7 Best Yoga Socks For Men
The beauty of practicing yoga is that it requires very little to no workout equipment.
How To Anchor A TRX To A Door: Quick Hacks
The great thing about TRX brand suspension trainers is their versatility.
How Vegan Diet Aid In Weight Loss
Vegan diets are increasing in popularity, and with good reason! Experts say they are better for the environment and typically lower in fat than the Standard American diet.
How Watching Movies Can Contribute To Your Emotional And Physical Health
If you’re a movie buff, this article will validate your love for film. Whether it’s a hobby, an occasional amusement, or a stress reliever, there are more reasons to keep loving movies.
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How To Become A Certified Yoga Instructor: A Quick Guide
It can be an exciting experience to become a certified yoga instructor, but it seems difficult.
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8 Elements of Excellence
Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentum to actually achieve it.
What Are The Features Of The Airwalk Exercise Machine
Airwalk exercise machines are known to provide you with an excellent low-impact cardio-aerobic workout.
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What To Look For In Getting TRX Straps
Almost all fitness centers try to provide modern gym equipment to gym-goers. Suspension training is one of the simple and convenient exercises you can perform, as it challenges your body to remain stable and improve your strength, balance, and flexibility.
What Are TRX Straps?
TRX Suspension Training is a popular exercise among athletes that offers a complete body workout. Its portability and simplicity make it perfect training to strengthen and improve your stamina.
Vegan Diet: What Is It?
Nowadays, we tend to hear a lot about veganism. More people are opting to transition to this ethical and responsible way of life that acknowledges the dignity of every living creature.
What Is A Plant-Based Meat: 5 Things You Should Know
If you think a plant-based diet is bland, think again. The vegan community has adapted to needs and cravings by offering healthy plant-based meat alternatives in the same way food has adapted to our demands and taste.
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The Pros And Cons Of Plant-Based Meat Diet: Yogis Organic Way Of A Healthy Diet
Yoga is a simple exercise that has gained popularity because of how it improves body flexibility and strength.
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Pratyahara: The Lost Limb Of Yoga
The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs
What Are The Uses Of Rectangular Yoga Bolsters?
Using props in your yoga classes enhances your meditation exercise and helps align your position. One of the best props to use is a rectangular yoga bolster. It promotes comfort and keeps you more relaxed in various poses.
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American Fitness Center
A healthy lifestyle makes up most of our lives. Every day we tend to involve ourselves in physical activities which are only possible if we are healthy and fit.
Are Bean Bags Good For Posture?
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
How To Become A TRX Certified Trainer: Sure-Fire Tips
If you’re working as a personal trainer for a couple of years now, then you must’ve come close to the massive growth of the suspension training system of TRX.
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Are Exercise Balls Good For Posture?
Regular office chairs are known for hurting your posture, especially if you keep sitting on them the wrong way.
What To Look For In Getting The Best Yogo Ultralight Travel Mat
Traveling is a leisure activity enjoyed by many people. Seeing new places or visiting your favorite ones can give a sense of happiness and even peace of mind. Packing light is always a must to make your travel more convenient.
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How To Adjust TRX Straps: The Best Fit For You
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
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Are Gaming Chairs Good For Posture?
Do you suffer from lower back, neck, or shoulder pains after sitting for hours facing your computer or gaming screens? You may have to replace that chair you are using because it does not give you the proper support.
What Cons To Look Out For In Getting A Youphoria Yoga Towel
Youphoria is one of the more reliable brands in the market for yoga accessories, including one of their hottest products, the Youphoria yoga towel.
A yoga towel is used to layer the yoga mat for various purposes. One, it absorbs moisture coming from your sweaty body when performing laborious yoga positions
Continue Reading What Cons To Look Out For In Getting A Youphoria Yoga Towel
How To Become A Yoga Instructor
If you have been practicing yoga for a while now, you might have come across people saying, “Have you considered teaching yoga?” or “Why don’t you have your studio?” Like all things, teaching yoga is easier said than done.
Are Posture Correctors Safe To Use?
For anyone who has a problem with posture, you might be asking, are posture correctors safe? Posture problems can be due to accident, injury, or it can be hereditary.
How To Build A Yoga Sequence
A lot of people nowadays get certified to teach yoga. Even though the market seems saturated, yoga instructors internalize, interpret, and eventually deliver what they’ve learned.
What Are The Seven Chakras In Yoga?
Everyone needs time for relaxation and meditation. This is the moment when you let your body and mind relax and experience calmness.
Are Pull-Ups Good For Posture?
Yoga is posture meditation, which means you need to be consistent with your posture to be able to complete the session perfectly.
What To Look For In Getting Gearari Posture Correctors
Have you observed that you developed that slouch back in you? Perhaps you have tried your best to stand straight and correct your posture. However, no matter how hard you keep trying to make it, unfortunately, you always go back to that slouched posture.
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Seven Different Poses To Control Thyroid Level
Thyroid disorders are pervasive in people all over the world. The thyroid is a tiny gland in the throat that secretes hormones.
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How To Build A Yoga Trapeze Stand At Home: A DIY Guide
If you have been struggling with doing yoga exercises at home because you lack the equipment, like the yoga trapeze stand, then you are in the right place!
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What Does The Elliptical Machine Do For You?
Exercise is an essential part of keeping our body healthy and fit. With the enormous benefits of exercise, you can take it seriously by enrolling in a monthly gym membership, looking for the best equipment to use.
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What To Look For In Getting The Best Cycling Shoes For Spin Classes
Spinning is among the best choices for enhancing your endurance, burning calories, toning your body, and blasting away fats.
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What Cons To Look Out For In Getting A Sleep Yoga Pillow
We use pillows normally when we take a nap. It gives us a better sleeping position. It can also be used in your daily exercise, like yoga. But these are not the usual pillows on your bed. They’re yoga pillows. If you’re planning to get one, it’s your lucky day!
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How to Choose Yoga Tops
Finding the perfect yoga tops takes research and patience. The top needs enough length to cover the torso. At the same time, they require maximum flexibility to maintain coverage during stretches.
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
Sometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You don’t need to go to the gym if you can’t.
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What Does The Elliptical Machine Workout Do For Your Body?
Have you asked yourself: what does the elliptical machine workout can do for your body?
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Sweat Belts: Are They Really Effective?
Weight loss can become an obsession rather than a meaningful endeavor. People have gone through great lengths, trying extreme methods to get a swift weight drop,
How To Clean Lululemon Yoga Mat: Easy Care
Getting the best yoga mat for your work out and yoga sessions is the best choice you can ever make.
What Is A Cross Trainer Exercise Machine And Its Benefits
Many gym regulars often complain about their joint pain caused by running from dull treadmills.
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How To Clean TRX Straps The Proper Way
TRX resistance bands come in a wide array of colors and strengths.
Best Dynamic Warm Up Before Exercise
How do you get your body ready for exercise? Is there a wrong way to warm up before exercise? Well, actually, yes.
What Is A Standard Size Yoga Mat?
Yoga is one way of exercising. It provides you peace and relaxation. People who want to calm themselves or lessen their stress will go for yoga classes to help them cope up and maintain their mental and psychological health.
The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
Mental health incorporates our emotional, psychological, and social well-being. It influences how we think, feel, and act.
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What Is A Power Cycle? – A Fitness Guide
In science, power is defined as the rate at which work is done or energy is transferred.
What Are The Pros Of Hot Yoga Clothes
Hot yoga is a widespread yoga practice that offers mind and body benefits such as improves focus, strength, and flexibility.
What Is The Benefit Of Butterfly Yoga?
Doing a 9 to 6 job is not easy, especially to working women who need to stand or sit for long hours at work.
What To Look For In Getting The Best Hot Yoga Mat
Whether you’re a professional yogi or still a beginner, you’re likely aware that performing a hot yoga class will get you sweating a lot.
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What Are The Uses Of Mats For Hot Yoga?
If you plan to enroll in hot yoga classes, you must prepare yourself for lots of sweating. You ideally need the right gear by investing in a quality mat.
How To Connect TRX Straps: A Quick Guide
You cannot start your TRX suspension training without the proper equipment, and the only equipment you need are your TRX straps, your own body, and gravity.
The Top 5 Health Benefits Of Exercise For Men
Men know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant
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What Is The Best Posture Corrector For Women
Are you always suffering from back pain? Does your job require you to sit periods? Lower back injuries are commonly job-related, which contributes to the lack of mobility, especially to elders.
Continue Reading What Is The Best Posture Corrector For Women
What Are The Pros Of Getting A Thick Yoga Mat For Floor Exercises
Yoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses.
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Three-position That Detox The Whole Body
Generally, any yoga routine with many inversions forward bends, and twists will benefit the daily detoxing practice. If you Don’t have a fixed performance, then Now is the perfect time to start.
What Are The Uses Of Shoes For Spin Classes?
Wearing the right shoes to your spin class can make a lot of difference. There are many reasons why getting proper spinning shoes are great for indoor cycling.
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What Are The Pros Of Best Spinning Shoes
Exercise is a good habit that preps your body and maintains it at optimum health. It helps lessen the risk of early death and prevents you from having certain illnesses and diseases.
How To Correct The Rounded Shoulder Posture The Right Way
Having a rounded shoulder posture has been one of the most common posture problems for many people.
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What Is A Travel Yoga Mat
No matter where your trips and travels take you, yoga’s daily practice shouldn’t be compromised.
How To Create Your Own Yoga Routine: Yoga For Beginners
Yoga, one of the oldest physical disciplines in the whole world, has been widely popular until now and is loved by both men and women alike.
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What Are The Uses Of Top-Rated Posture Correctors
Bad posture can affect you physically and psychologically. It makes your muscles weak and causes pain in certain body parts. Good thing, posture correctors are made to aid and guide your body back to its natural position.
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How To Do Indoor Cycling: A Fitness Guide
Do you want to keep your blood thumping and unleash your adrenaline rush by engaging in indoor cycling? Have you ever wondered what wonders can indoor cycling do to your body?
What Are The Features Of Travel Yoga Mats
Yoga can be done almost anywhere as long as you have a yoga mat. When you need to travel, it is good to bring along your yoga mat with you.
How To Find The Best Vegan Yoga Pants
Being vegan is not merely cutting out meat, dairy, and other animal-based food and drink from your diet.
What Are The Uses Of Travel Yoga Mats
Exercise is something that you cannot skip if you are really devoted to it. So if you are a certified yogi, there is one thing that you should never forget to bring on your trip, travel yoga mats! Since it comes in handy, you can bring and sling it on your back.
What Are The Pros Of Truweo Posture Correctors
A large percent of the world’s population suffers from incorrect posture. Some people got used to slouching as they hunch their shoulders in a forward manner.
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How To Do A Shoulder Stand In Yoga
Shoulder stand is a type of yoga pose that stretches the back of the neck while strengthening the spine and core muscles.
What Are The Uses Of TRX Resistance Bands?
Do you want to take your fitness exercise to the next level? Then it’s time to join the TRX bandwagon. If you are interested in doing fitness movements that you’ve not done before, TRX is the best workout for you.
What Is The Difference Between Yoga And Pilates?
Both Yoga and Pilates can increase physical and mental health.
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How To Do TRX Exercises: TRX Tips And Tricks
It’s time to ditch those dumbbells, move those kettlebells to the side, and ignore those weight-training machines.
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What Are Yoga Leggings
Nothing beats a good yoga session when you feel like having a good stretch and warming up to sweat out toxins.
What Is The Purpose of Yoga?
The practice of yoga is more complex than we think it is. What is the purpose of yoga?
What Is TRX Workout: The Basics Of TRX Training
People who are into workout want to get the best training they can get, even if such requires hard techniques and challenging moves.
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What Is A TRX Workout Routine?
The practice of yoga has become more and more popular in recent years.
Use These Yin Yoga Poses To Get Flexible Fast, While Watching Netflix
It is well-known that yoga isn´t just yoga. There are tons of different yoga styles out there. Every person has different tastes and personalities and needs to adapt the yoga practice accordingly.
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How To Fix The Forward Head Posture The Easy Way
Forward Head Posture is a condition that involves a rounded upper back and slouched-forward shoulders.
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How To Fix Lordosis Posture
Lordosis or lumbar hyperlordosis occurs when your spine’s natural curve moves far too inward.
What To Look For In Getting The Best Yoga Towels
Yoga is essential not just to improve your core strength but also to invigorate the mind. Yogis understand that to make your yoga session effective.
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How to Get Good At Yoga: Sure-fire Tips And Tricks
If you’re serious about learning how to get good at yoga, it is something that you will need to invest considerable time, effort, and dedication into in order to see significant improvements.
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Can Bad Posture Cause Migraines?
Can bad posture cause migraines? As a child, most people would had heard their mother telling them to “stand up straight”.
Can Bad Posture Cause Numbness In The Back?
Can bad posture cause numbness in back muscles or the spine? It is no secret that a bad posture can cause back pain.
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Can We Do Yoga During Menstruation?
There is an on-going debate about whether or not, as women, can we do yoga during menstruation? The short answer is to listen to your body.
Can Yoga Help Fertility? – The Benefits Of Yoga
The research about yoga and fertility may not be definitive, but several reasons lead to asking yourself – can yoga help fertility? Studies say that yoga can help reduce fatigue and stress, which can affect fertility.
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Can You Do Hot Yoga While Pregnant? – Yoga Safety Tips
Making fitness a priority pregnancy is a must. There are advisable physical fitness exercises that will give lots of benefits for a pregnant woman.
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The 7 Best Yoga Toe Socks
If you want to make sure that you strike a yoga pose with perfection, you need the best yoga toe socks that will give you a good grip on the floor.
How To Get Started With Yoga: Yoga For Beginners
The practice of yoga involves physical and spiritual aspects. It uses breathing techniques, exercise, and meditation, aimed at improving health and happiness.
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How To Do A Handstand In Yoga: Sure-Fire Techniques
Ah, the elusive handstand. Handstands are challenging and, yes, a little bit scary.
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How To Improve Balance In Yoga: A Beginner’s Guide
Yoga is not only good for your overall physical health because it also gives you mental alertness and calmness. With yoga, you will learn balance and stability.
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How To Improve Your Child’s Posture: A Guide For Parents
It’s every parent’s dilemma. As your child continues to grow up, it will become evident that posture is going to be a challenge
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How To Install Cleats On Indoor Cycling Shoes
Do you know how to install cleats on indoor cycling shoes? If you are a fan of indoor cycling or Spinning classes, you’ve probably looked for ways to make your exercise more efficient, effective, and safer.
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The 7 Best Yoga Towels For Yoga Classes
Stability and keeping the flow of movement during yoga are vital whether you’re a beginner or master yogi, which is why you need the best yoga towel.
How To Learn Advanced Yoga Poses: A Quick Guide
If you’re already searching how to learn advanced yoga poses, you’ve probably already mastered both basic and intermediate yoga poses.
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How To Make A Bicycle Into A Stationary Exercise Bike
Biking is one of the greatest exercises that has lots of benefits for the body. You get to burn tons of calories while enjoying the view of nature or the bustling city.
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How To Make A Homemade TRX Suspension Trainer
Suspension trainers are an amazing workout tool because they offer support for a variety of exercises.
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How To Make Money With Yoga: Yoga Business Tips
Annually, thousands of graduates of yoga training programs are quitting their full-time jobs to focus on teaching and having a purposeful life by spreading the joy of yoga.
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How To Make Your Own Yoga Mat Bag: A DIY Guide
Having your own yoga mat bag can be pretty cool. There are tons of designs out there that are so bright and colorful!
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What Cons To Look Out For In Getting Trx Suspension Straps
Getting a toned, masculine, or hot body requires proper diet and exercise. Talking about exercise, one of the most trending fitness goals requires the amazing TRX suspension straps.
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How To Patch A Yoga Ball: Tips And Hacks
A yoga ball is one of the most effective and versatile pieces of exercise equipment.
How To Start A Yoga Nonprofit Studio For Fellow Yogis
Depression and anxiety can be debilitating to most people– I can attest to that since I’ve been in that phase.
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What Is A Yoga Towel
Yoga is the ideal exercise you need to stretch, sweat, and get your heart rate up. And the best yoga towel is the perfect accessory in keeping your flow stable during the practice.
How To Start A Yoga Studio: A Quick Guide
The yoga industry is growing rapidly and is on track to reach $215.8BN by 2025. Such rapid growth presents significant opportunities to create a business in the yoga industry.
Can You Do Yoga And Pilates On The Same Day?
Most people think Yoga and Pilates are the same. As a practicing yogi for years, I have to say that they are not.
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