The Lotus Kitty Blog
Welcome to The Lotus Kitty Blog! Here, you will discover a wealth of information, including hundreds of articles and thousands of product reviews designed to help you make an informed buying decision. Our blog also includes informational articles that cover a wide array of emergency preparedness subject matter.
The 7 Best Yoga Socks For Men
The beauty of practicing yoga is that it requires very little to no workout equipment.
What Cons To Look Out For In Getting A Cheap Elliptical Machines
Elliptical machines, especially a cheap one, is not as popular as any other gym equipment for a good reason, which you will find out later on in this article. Experts even argue that it doesn’t help much in bodybuilding because of its structure.
Continue Reading What Cons To Look Out For In Getting A Cheap Elliptical Machines
Cross Train In The Pool
There are good reasons to consider cross training in the pool. It offers a refreshing change of pace from land-based exercise. The buoyancy of the water offloads the joints which allows you to perform rebounding moves,
How To Use TRX Suspension Trainers For Full-Body Workout
TRX is a popular home gym equipment. TRX Suspension trainers are easy to use and simple to learn.
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6 Types Of Yoga Asana For All The Problem
That always being said, anything in excess is very harmful. Hence the quantity of cholesterol can cause cardiac complications in a person.
A Do-It-Yourself Yoga Mat Cleaner Guide
Yoga is a form of physical exercise that does not only encourage flexibility and strength. It also results to impressive mental and spiritual health.
How To Anchor A TRX To A Door: Quick Hacks
The great thing about TRX brand suspension trainers is their versatility.
How To Use Yoga Blocks And Straps For Home Exercises
Yoga offers a lot of props to enhance your ability to express a yoga pose.
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How to Wash Yoga Mat Towels: Easy Care Guide
Yoga sessions are more comfortable when you have complete yoga gears. This includes having a yoga mat towel.
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How To Wear Bootcut Yoga Pants: Styling With Yoga Pants
Bootcut yoga pants can be put on not only for your next yoga class but also for casual wear (and for some special cases, business wear).
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How To Wear Posture Correctors For Your Back
Your work most usually requires you to sit all day. After work, your tiresome body longs to sit again, then spend the rest of your time sitting entertainments.
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How Vegan Diet Aid In Weight Loss
Vegan diets are increasing in popularity, and with good reason! Experts say they are better for the environment and typically lower in fat than the Standard American diet.
How Watching Movies Can Contribute To Your Emotional And Physical Health
If you’re a movie buff, this article will validate your love for film. Whether it’s a hobby, an occasional amusement, or a stress reliever, there are more reasons to keep loving movies.
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How To Become A Certified Yoga Instructor: A Quick Guide
It can be an exciting experience to become a certified yoga instructor, but it seems difficult.
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How Yoga Can Help Improve Your Posture
Especially with the lifestyle nowadays it is important to pay attention to our posture. Now more than ever we are glued to our phones or our laptop.
How Your Diet Affects Your Zen State
As a yogi, you most likely regard your body as your temple. And you should since your yoga practice is ultimately about you getting into a Zen state while you practice yoga and in your life off your mat.
Do Posture Braces Work? — Improving Posture
Bad posture can affect your daily exercise routine.
Continue Reading Do Posture Braces Work? — Improving Posture
What Is Are The Benefits Of Using Indoor Cycling Shoes
Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home?
Continue Reading What Is Are The Benefits Of Using Indoor Cycling Shoes
8 Elements of Excellence
Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentum to actually achieve it.
Do You Need A License To Open A Yoga Studio?
The practice of yoga has become more and more popular in recent years.
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Does Sleeping Without A Pillow Improve Your Posture?
For us yogis, we try out best to have our bodies in top condition.
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What Are The Features Of The Airwalk Exercise Machine
Airwalk exercise machines are known to provide you with an excellent low-impact cardio-aerobic workout.
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What To Look For In Getting Trx Straps
Almost all fitness centers try to provide modern gym equipment to gym-goers. Suspension training is one of the simple and convenient exercises you can perform, as it challenges your body to remain stable and improve your strength, balance, and flexibility.
What Are TRX Straps?
TRX Suspension Training is a popular exercise among athletes that offers a complete body workout. Its portability and simplicity make it perfect training to strengthen and improve your stamina.
Vegan Diet: What Is It?
Nowadays, we tend to hear a lot about veganism. More people are opting to transition to this ethical and responsible way of life that acknowledges the dignity of every living creature.
Injuries: How to Practice Safely
Are you currently dealing with an injury? Or have you had an injury or surgery in the past that feels like it’s weighing you down?
Is Yoga Covered By Health Insurance?– Why It Should
Yoga is therapy to both the body and the mind. It serves as a reliever of stress, anxiety, and body ailments.
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Is Yoga Safe During The First Trimester Of Pregnancy?
If you’re a long-time yoga practitioner who has recently found out that they are pregnant, the first thing that you wonder is yoga safe during the first trimester of pregnancy.
Continue Reading Is Yoga Safe During The First Trimester Of Pregnancy?
What Cons To Look Out For In Getting Yoga Leggings
Hot yoga is probably the most common type of yoga and the most intensive there is due to its unforgiving nature. It is unforgiving in the way that it will be beneficial to your body later on.
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What Are The Uses Of Hot Yoga Leggings
Inhale… 1,2,3,4,5… Sounds familiar? You may not be counting with your mouth, but this keeps you focused while doing your hot yoga exercise. And we know how much you sweat because the room temperature where you at is not like the usual.
Does Yoga Help Arthritis? – Yoga Health Benefits
Arthritis includes inflammation of the joints that can cause swelling, stiffness, and utter pain.
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Eco-Friendly Yoga Mats: Your Connection To Nature
The connection between yoga and nature is closer than you think. Some practitioners meditate, stretch, and breathe outdoors because of the healing it brings.
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Mantra Meditation and Management of Stress
Stress can be healthy. A certain level of stress can inspire us toward meaningful and fulfilling achievements.
What Is A Plant-Based Meat: 5 Things You Should Know
If you think a plant-based diet is bland, think again. The vegan community has adapted to needs and cravings by offering healthy plant-based meat alternatives in the same way food has adapted to our demands and taste.
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The Pros And Cons Of Plant-Based Meat Diet: Yogis Organic Way Of A Healthy Diet
Yoga is a simple exercise that has gained popularity because of how it improves body flexibility and strength.
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Eight Excellent Benefits of Doing Yoga
As all know, the purpose of yoga is to build body strength, awareness, and harmony. In comparison, there are more than 150 different types of yoga.
Pratyahara: The Lost Limb Of Yoga
The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs
What Are The Uses Of Rectangular Yoga Bolsters?
Using props in your yoga classes enhances your meditation exercise and helps align your position. One of the best props to use is a rectangular yoga bolster. It promotes comfort and keeps you more relaxed in various poses.
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American Fitness Center
A healthy lifestyle makes up most of our lives. Every day we tend to involve ourselves in physical activities which are only possible if we are healthy and fit.
Effective Yoga Exercise To Gain Weight
Most of the time, people focus is on health issues associated with being overweight. You will see different diets, workouts, and lifestyle changes to reduce weight.
Are Bean Bags Good For Posture?
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
How To Become A TRX Certified Trainer: Sure-Fire Tips
If you’re working as a personal trainer for a couple of years now, then you must’ve come close to the massive growth of the suspension training system of TRX.
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Are Exercise Balls Good For Posture?
Regular office chairs are known for hurting your posture, especially if you keep sitting on them the wrong way.
What To Look For In Getting The Best Yogo Ultralight Travel Mat
Traveling is a leisure activity enjoyed by many people. Seeing new places or visiting your favorite ones can give a sense of happiness and even peace of mind. Packing light is always a must to make your travel more convenient.
Continue Reading What To Look For In Getting The Best Yogo Ultralight Travel Mat
How To Adjust TRX Straps: The Best Fit For You
Most homes have bean bags for a chill, aesthetic design. In any case, it looks fun to sit on.
Continue Reading How To Adjust TRX Straps: The Best Fit For You
Are Gaming Chairs Good For Posture?
Do you suffer from lower back, neck, or shoulder pains after sitting for hours facing your computer or gaming screens? You may have to replace that chair you are using because it does not give you the proper support.
Fall In Love With Biking and Its Health Benefits
While biking isn’t a new hobby or mode of transportation, it has seen a surge in popularity in recent times.
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Fitness Workout: Everything You Need To Know
Yoga, as a low-impact, slow, and meditative practice, may not be our first option when we’re looking for an activity for our kids.
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What Cons To Look Out For In Getting A Youphoria Yoga Towel
Youphoria is one of the more reliable brands in the market for yoga accessories, including one of their hottest products, the Youphoria yoga towel.
A yoga towel is used to layer the yoga mat for various purposes. One, it absorbs moisture coming from your sweaty body when performing laborious yoga positions
Continue Reading What Cons To Look Out For In Getting A Youphoria Yoga Towel
How To Become A Yoga Instructor
If you have been practicing yoga for a while now, you might have come across people saying, “Have you considered teaching yoga?” or “Why don’t you have your studio?” Like all things, teaching yoga is easier said than done.
Are Posture Correctors Safe To Use?
For anyone who has a problem with posture, you might be asking, are posture correctors safe? Posture problems can be due to accident, injury, or it can be hereditary.
How To Build A Yoga Sequence
A lot of people nowadays get certified to teach yoga. Even though the market seems saturated, yoga instructors internalize, interpret, and eventually deliver what they’ve learned.
What Are The Seven Chakras In Yoga?
Everyone needs time for relaxation and meditation. This is the moment when you let your body and mind relax and experience calmness.
Are Pull-Ups Good For Posture?
Yoga is posture meditation, which means you need to be consistent with your posture to be able to complete the session perfectly.
What To Look For In Getting Gearari Posture Correctors
Have you observed that you developed that slouch back in you? Perhaps you have tried your best to stand straight and correct your posture. However, no matter how hard you keep trying to make it, unfortunately, you always go back to that slouched posture.
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Seven Different Poses To Control Thyroid Level
Thyroid disorders are pervasive in people all over the world. The thyroid is a tiny gland in the throat that secretes hormones.
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How To Build A Yoga Trapeze Stand At Home: A DIY Guide
If you have been struggling with doing yoga exercises at home because you lack the equipment, like the yoga trapeze stand, then you are in the right place!
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What Does The Elliptical Machine Do For You?
Exercise is an essential part of keeping our body healthy and fit. With the enormous benefits of exercise, you can take it seriously by enrolling in a monthly gym membership, looking for the best equipment to use.
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What Are The Uses Of Grippy Yoga Mat Towels
Have you experienced popping your lips or bumping your head on the floor while doing your yoga exercise? Well, this is normal for beginners.
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What To Look For In Getting The Best Cycling Shoes For Spin Classes
Spinning is among the best choices for enhancing your endurance, burning calories, toning your body, and blasting away fats.
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What Cons To Look Out For In Getting A Sleep Yoga Pillow
We use pillows normally when we take a nap. It gives us a better sleeping position. It can also be used in your daily exercise, like yoga. But these are not the usual pillows on your bed. They’re yoga pillows. If you’re planning to get one, it’s your lucky day!
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How to Choose Yoga Tops
Finding the perfect yoga tops takes research and patience. The top needs enough length to cover the torso. At the same time, they require maximum flexibility to maintain coverage during stretches.
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
Sometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You don’t need to go to the gym if you can’t.
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What Does The Elliptical Machine Workout Do For Your Body?
Have you asked yourself: what does the elliptical machine workout can do for your body?
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Sweat Belts: Are They Really Effective?
Weight loss can become an obsession rather than a meaningful endeavor. People have gone through great lengths, trying extreme methods to get a swift weight drop,
How To Clean A Lululemon Yoga Mat: Easy Care
Getting the best yoga mat for your work out and yoga sessions is the best choice you can ever make.
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What Is A Cross Trainer Exercise Machine And Its Benefits
Many gym regulars often complain about their joint pain caused by running from dull treadmills.
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How To Clean TRX Straps The Proper Way
TRX resistance bands come in a wide array of colors and strengths.
Best Dynamic Warm Up Before Exercise
How do you get your body ready for exercise? Is there a wrong way to warm up before exercise? Well, actually, yes.
Have Your Daily Exercise At The Comfort Of Your Place
Are you occupied for the whole day? It might be hard for you to visit the gym. Also, due to the current situation happening, you might be hesitant to go to different places.
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What Is A Standard Size Yoga Mat?
Yoga is one way of exercising. It provides you peace and relaxation. People who want to calm themselves or lessen their stress will go for yoga classes to help them cope up and maintain their mental and psychological health.
What To Look For In Getting The Best Hot Leggings
Committing to a workout regimen means investing in proper workout attire.
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The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
Mental health incorporates our emotional, psychological, and social well-being. It influences how we think, feel, and act.
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What Is A Power Cycle? – A Fitness Guide
In science, power is defined as the rate at which work is done or energy is transferred.
The Small Space Workout
I was working with executives on 2 continents, providing personal training to them and their families.
What Are The Pros Of Hot Yoga Clothes
Hot yoga is a widespread yoga practice that offers mind and body benefits such as improves focus, strength, and flexibility.
What Is The Benefit Of Butterfly Yoga?
Doing a 9 to 6 job is not easy, especially to working women who need to stand or sit for long hours at work.
What To Look For In Getting The Best Hot Yoga Mat
Whether you’re a professional yogi or still a beginner, you’re likely aware that performing a hot yoga class will get you sweating a lot.
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What Cons To Look Out For In Getting A Hot Yoga Mat
We aim to sweat and feel relaxed after doing our yoga routine. But what if, instead of relief, you feel so exhausted and pained? This is a result of exercising over a hard surface.
Continue Reading What Cons To Look Out For In Getting A Hot Yoga Mat
What Are The Uses Of Mats For Hot Yoga?
If you plan to enroll in hot yoga classes, you must prepare yourself for lots of sweating. You ideally need the right gear by investing in a quality mat.
How To Connect TRX Straps: A Quick Guide
You cannot start your TRX suspension training without the proper equipment, and the only equipment you need are your TRX straps, your own body, and gravity.
The Top 5 Health Benefits Of Exercise For Men
Men know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant
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What Is The Best Posture Corrector For Women
Are you always suffering from back pain? Does your job require you to sit periods? Lower back injuries are commonly job-related, which contributes to the lack of mobility, especially to elders.
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What Are The Pros Of Getting A Thick Yoga Mat For Floor Exercises
Yoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses.
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Are Hot Yoga Towels In Target Worth It?
Whether your a newbie or an old-timer yogi, yoga towels are great additions to your hot yoga class. Most yoga towels are soft, absorbent, and prevent your mat from slipping off the ground. It can also be used as a yoga mat replacement and serve as soft feet and body covering.
Three-position That Detox The Whole Body
Generally, any yoga routine with many inversions forward bends, and twists will benefit the daily detoxing practice. If you Don’t have a fixed performance, then Now is the perfect time to start.
What Are The Uses Of Shoes For Spin Classes?
Wearing the right shoes to your spin class can make a lot of difference. There are many reasons why getting proper spinning shoes are great for indoor cycling.
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How Can Circuit Training Improve Health And Fitness?
Are you a fitness and time savvy person looking for a dynamic whole-body workout that you can do anywhere in just ten minutes to half an hour? Any doubts about these possibilities?
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What Are The Pros Of Best Spinning Shoes
Exercise is a good habit that preps your body and maintains it at optimum health. It helps lessen the risk of early death and prevents you from having certain illnesses and diseases.
How College Students Can Practice Mindfulness
College is a time of flourishing independence, new adventures, and personal growth.
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How To Correct The Rounded Shoulder Posture The Right Way
Having a rounded shoulder posture has been one of the most common posture problems for many people.
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How Does Indoor Cycling Change Your Body?
Indoor cycling has become such a massive fitness trend these past few years.
What Is A Travel Yoga Mat
No matter where your trips and travels take you, yoga’s daily practice shouldn’t be compromised.
How To Create Your Own Yoga Routine: Yoga For Beginners
Yoga, one of the oldest physical disciplines in the whole world, has been widely popular until now and is loved by both men and women alike.
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How Does A Yoga Ball Help Induce Labor?
Expecting mothers have a lot to worry about when a baby’s due date draws near.
What Are The Uses Of Top-Rated Posture Correctors
Bad posture can affect you physically and psychologically. It makes your muscles weak and causes pain in certain body parts. Good thing, posture correctors are made to aid and guide your body back to its natural position.
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How To Do Indoor Cycling: A Fitness Guide
Do you want to keep your blood thumping and unleash your adrenaline rush by engaging in indoor cycling? Have you ever wondered what wonders can indoor cycling do to your body?
What Are The Features Of Travel Yoga Mats
Yoga can be done almost anywhere as long as you have a yoga mat. When you need to travel, it is good to bring along your yoga mat with you.
How To Find The Best Vegan Yoga Pants
Being vegan is not merely cutting out meat, dairy, and other animal-based food and drink from your diet.
What Are The Uses Of Travel Yoga Mats
Exercise is something that you cannot skip if you are really devoted to it. So if you are a certified yogi, there is one thing that you should never forget to bring on your trip, travel yoga mats! Since it comes in handy, you can bring and sling it on your back.