The Lotus Kitty Blog
Welcome to The Lotus Kitty Blog! Here, you will discover a wealth of information, including hundreds of articles and thousands of product reviews designed to help you make an informed buying decision. Our blog also includes informational articles that cover a wide array of emergency preparedness subject matter.
How To Create Your Own Yoga Routine: Yoga For Beginners
Yoga, one of the oldest physical disciplines in the whole world, has been widely popular until now and is loved by both men and women alike.
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The 7 Best Yoga Bras For Maximum Comfort
The beauty of practicing yoga is that it requires very little to no workout equipment.
The 7 Best 30 Minute Yoga DVDs For Beginners
Yoga is an ancient and proven practice to indulge the mind, body, and soul with different postures.
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Will Yoga Fix My Posture?
Will yoga fix my posture? It definitely can. Yoga is an amazing way to relieve stress and pain from your body, and in addition, can help fix posture problems.
The 7 Best Yoga Chairs
If you want to practice chair yoga safely, you’ll need to invest in the best yoga chairs or balls.
How Many Calories Does Yoga Burn? – Yoga Health Gains
Yoga is a very tempting activity that everyone wants to try for good reasons. This activity involves many benefits such as alleviating stress, improving flexibility, building muscles, boosting immunity, and more.
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The 7 Best Leggings For Indoor Cycling
You’ve probably got a ton of leggings in your closet if you’re passionate about exercising indoors, but you’re always on the lookout for the best leggings for indoor cycling to bring your exercise game to the next level.
How Many Times In A Week Should You Do Yoga?
Every new yogi, one way or another, would ask me the same question, how many times a week should you do yoga?
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Why Everyone Should Lift Weights, Even Yogis
Things I’ve tried that worked and things I’ve tried and failed at. Subjects that I’ve studied and explored for decades, yes…over 20 years
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The 7 Best Aerial Yoga Swings
A yoga swing, also called a yoga trapeze or yoga hammock, can add a fun and beneficial twist to your yoga routine.
The 7 Best Yoga Clothes For Women
You might already be a long-time yoga practitioner or still planning to enroll in a yoga class. Either way, you need to have the best yoga clothes.
The 7 Best Lounge Chair For Posture
Tired of neck stiffness and back pains whenever you sit down for a relatively long time?
The 7 Best Yoga Bolsters
Yogis use various props and accessories to help them achieve flexibility. There are yoga straps, yoga mats, and yoga bolsters.
Which Yoga Is Best To Reduce Belly Fat
Yoga is beneficial for mental and physical health. This has been proven and tested since the exercise is already 5,000 years old.
The 7 Best Gifts For Yoga Lovers
The practice of yoga embraces relaxation and calmness. It also gives spiritual and emotional fulfillment.
The 7 Best Maternity Yoga Pants
Just got the news that you are expecting? Well, congratulations! Now, I will introduce seven of the best maternity yoga pants.
The 7 Best Yoga Blankets
Yoga restores our peace of mind. Some practice yoga at home, while others prefer to go to various places to do their daily routine.
The 7 Best Mats For Jumping Rope Every Yoga Enthusiasts Should Have
There are a lot of advantages when you exercise, such as reducing the risk of heart diseases, helps your body manage blood sugar and insulin levels, control your weight, and a lot more!
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The 7 Best Ankle Weights For Pilates
Did you know that we also use ankle weights when doing yoga poses? Ankle weights are nifty equipment to assist you in resistance training.
The 7 Best Hot Yoga Mats For Yoga Aficionados
Are you planning to engage in hot yoga? Are you also looking for the best hot yoga mat? Available in stores is a myriad of yoga mats.
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The 7 Best Mattresses For Good Posture
When doing yoga, it can get sweaty, and that is a great sign. You know that you have been doing your best when you are sweating a great deal.
The 7 Best Back Braces For Posture Correction
Do you want to be healthier, taller, leaner, more attractive, and confident but don’t have the proper posture? No problem! All you need is the best brace for posture to help you improve your pose.
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The 7 Best Yoga Belts For Yoga Practice
Yoga, we all know, is not only about breathing exercises and meditating to achieve peace of mind.
Can You Do Yoga Everyday? – Proper Yoga Practice
Are you having problems with back pain, neck pain, or headaches? Are you stressed out because of too many things in your mind? You can always do yoga.
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How To Adjust Indoor Cycling Bikes: A Quick Guide
Indoor cycling or spinning classes can be a little bit overwhelming in between the darkroom, loud music, and a whole bunch of pedaling people who all seem to know what to do.
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How Often Should You Do Yoga As A Beginner?
When you first started doing yoga, you probably wondered how often should you do yoga?
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The 7 Best Yoga Books For Men
Whether you are new to yoga or want to deepen your yoga knowledge, the best source to turn to is a book.
The 7 Best Yoga Bras For Small Chested Women
How do you pick the perfect yoga bra for your chest type? Yoga bras or sports bra used to be boring and come only in one size,..
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The 7 Best Under Clothes Posture Correctors
Posture is a significant health factor and a reflection of your lifestyle.
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How Long Can You Exercise On A Stationary Bike?
Good health can be acquired through different types of processes, from simplest to the most complex.
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The 7 Best Underwear For Yoga Pants
Most yogis are into wearing yoga clothes directly without wearing any underwear beneath.
What Are The Pros Of Yogo Travel Mats
Practicing yoga poses can be quite challenging when traveling. Whether you’re on vacation or in the wild, having the right travel yoga mat with you is the perfect solution. A travel yoga mat is a piece of must-have equipment for on-the-go yogis performing their yoga routines.
YOGA WRAP: The Benefits of Proper Posture
Let’s start with digestion! Proper posture is essential to our health by our digestive system. If we slouch forward, we’re putting our floating ribs right into our transverse colon.
What Is A Yoga Pillow?
Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home?
The Yoga Mat Reviews You’ll Ever Need
All yoga mats may look the same, but there are essential factors to consider in choosing the right mat. The basic features to consider is its non-slip property, cushioning capability, quality of material, and ideal weight.
What Cons To Look Out For In Getting A Yoga Mat For Travel
Yoga is a vital form of exercise or activity that allows us to stay fit. However, not everyone could do this, especially when we are out traveling and exploring the world. This situation is where the yoga mat for travel comes in handy, as it allows us to exercise comfortably even when away from home.
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The 7 Best Gifts For Your Yoga Teacher
Yoga teaches us mindfulness, so giving your yoga instructor a thoughtful gift is only just right.
How Long Do You Need To Hold Yoga Poses?
While many exercises are about moving as quick and as strong as possible, yoga involves a lot of moments where you pause.
Yoga For Kids: Can The Little Ones Practice Yoga?
Yoga, as a low-impact, slow, and meditative practice, may not be our first option when we’re looking for an activity for our kids.
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Yoga And Disabilities
Never having tried yoga, I came into the practice after a paralyzing stroke. This world was new for me and to say I was nervous was an understatement.
How Many Calories Do You Burn By Riding An Exercise Bike?
Exercise is an essential part of keeping our body disease-free and healthy. From light to a high-intensity workout, our body benefits.
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The 7 Best Upright Exercise Bikes
For the yogi at home, having the right balance of yoga stretches paired with the right amount of home cardio training is crucial in obtaining a healthy and fit body.
What Cons To Look Out For In Getting A Women’s Indoor Cycling Shoes
There is a popular trend nowadays where women wear heels during their workout. But how uncomfortable could that be if you are using an indoor bike? Well, good luck with pedaling because it can cause you injuries.
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How Many Calories Does TRX Workout Burn?
For those of us who love TRX workouts, finishing one session gives us a stronger, more productive, and optimistic outlook for the rest of our day
The 7 Best Yoga Toe Socks
If you want to make sure that you strike a yoga pose with perfection, you need the best yoga toe socks that will give you a good grip on the floor.
How To Get Started With Yoga: Yoga For Beginners
The practice of yoga involves physical and spiritual aspects. It uses breathing techniques, exercise, and meditation, aimed at improving health and happiness.
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How To Do A Handstand In Yoga: Sure-Fire Techniques
Ah, the elusive handstand. Handstands are challenging and, yes, a little bit scary.
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How To Improve Balance In Yoga: A Beginner’s Guide
Yoga is not only good for your overall physical health because it also gives you mental alertness and calmness. With yoga, you will learn balance and stability.
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How To Improve Your Child’s Posture: A Guide For Parents
It’s every parent’s dilemma. As your child continues to grow up, it will become evident that posture is going to be a challenge
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How To Install Cleats On Indoor Cycling Shoes
Do you know how to install cleats on indoor cycling shoes? If you are a fan of indoor cycling or Spinning classes, you’ve probably looked for ways to make your exercise more efficient, effective, and safer.
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The 7 Best Yoga Towels For Yoga Classes
Stability and keeping the flow of movement during yoga are vital whether you’re a beginner or master yogi, which is why you need the best yoga towel.
How To Learn Advanced Yoga Poses: A Quick Guide
If you’re already searching how to learn advanced yoga poses, you’ve probably already mastered both basic and intermediate yoga poses.
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How To Make A Bicycle Into A Stationary Exercise Bike
Biking is one of the greatest exercises that has lots of benefits for the body. You get to burn tons of calories while enjoying the view of nature or the bustling city.
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How To Make A Homemade TRX Suspension Trainer
Suspension trainers are an amazing workout tool because they offer support for a variety of exercises.
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How To Make Money With Yoga: Yoga Business Tips
Annually, thousands of graduates of yoga training programs are quitting their full-time jobs to focus on teaching and having a purposeful life by spreading the joy of yoga.
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How To Make Your Own Yoga Mat Bag: A DIY Guide
Having your own yoga mat bag can be pretty cool. There are tons of designs out there that are so bright and colorful!
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What Cons To Look Out For In Getting Trx Suspension Straps
Getting a toned, masculine, or hot body requires proper diet and exercise. Talking about exercise, one of the most trending fitness goals requires the amazing TRX suspension straps.
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How To Patch A Yoga Ball: Tips And Hacks
A yoga ball is one of the most effective and versatile pieces of exercise equipment.
How To Start A Yoga Nonprofit Studio For Fellow Yogis
Depression and anxiety can be debilitating to most people– I can attest to that since I’ve been in that phase.
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What Is A Yoga Towel
Yoga is the ideal exercise you need to stretch, sweat, and get your heart rate up. And the best yoga towel is the perfect accessory in keeping your flow stable during the practice.
How To Start A Yoga Studio: A Quick Guide
The yoga industry is growing rapidly and is on track to reach $215.8BN by 2025. Such rapid growth presents significant opportunities to create a business in the yoga industry.
Can You Do Yoga And Pilates On The Same Day?
Most people think Yoga and Pilates are the same. As a practicing yogi for years, I have to say that they are not.
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Yoga During The Pandemic
Handling stress has never seemed more paramount. The past year was a real test of our autonomic nervous system.
Best Dynamic Warm Up Before Exercise
How do you get your body ready for exercise? Is there a wrong way to warm up before exercise? Well, actually, yes.
What Is A Standard Size Yoga Mat?
Yoga is one way of exercising. It provides you peace and relaxation. People who want to calm themselves or lessen their stress will go for yoga classes to help them cope up and maintain their mental and psychological health.
The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
Mental health incorporates our emotional, psychological, and social well-being. It influences how we think, feel, and act.
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What Are The Best Hot Yoga Clothes
Hot yoga is a widespread yoga practice that offers mind and body benefits such as improves focus, strength, and flexibility.
What To Look For In Getting The Best Hot Yoga Mat
Whether you’re a professional yogi or still a beginner, you’re likely aware that performing a hot yoga class will get you sweating a lot.
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How To Connect TRX Straps: A Quick Guide
You cannot start your TRX suspension training without the proper equipment, and the only equipment you need are your TRX straps, your own body, and gravity.
The Top 5 Health Benefits Of Exercise For Men
Men know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant
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What Is The Best Posture Corrector For Women
Are you always suffering from back pain? Does your job require you to sit periods? Lower back injuries are commonly job-related, which contributes to the lack of mobility, especially to elders.
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What Are The Pros Of Getting A Thick Yoga Mat For Floor Exercises
Yoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses.
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What Are The Uses Of Shoes For Spin Classes?
Wearing the right shoes to your spin class can make a lot of difference. There are many reasons why getting proper spinning shoes are great for indoor cycling.
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Three-position That Detox The Whole Body
Generally, any yoga routine with many inversions forward bends, and twists will benefit the daily detoxing practice. If you Don’t have a fixed performance, then Now is the perfect time to start.
What Are The Pros Of Best Spinning Shoes
Exercise is a good habit that preps your body and maintains it at optimum health. It helps lessen the risk of early death and prevents you from having certain illnesses and diseases.
How To Correct The Rounded Shoulder Posture The Right Way
Having a rounded shoulder posture has been one of the most common posture problems for many people.
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What Is A Travel Yoga Mat
No matter where your trips and travels take you, yoga’s daily practice shouldn’t be compromised.
What Are The Uses Of Top-Rated Posture Correctors
Bad posture can affect you physically and psychologically. It makes your muscles weak and causes pain in certain body parts. Good thing, posture correctors are made to aid and guide your body back to its natural position.
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How To Do Indoor Cycling: A Fitness Guide
Do you want to keep your blood thumping and unleash your adrenaline rush by engaging in indoor cycling? Have you ever wondered what wonders can indoor cycling do to your body?
What Are The Features Of Travel Yoga Mats
Yoga can be done almost anywhere as long as you have a yoga mat. When you need to travel, it is good to bring along your yoga mat with you.
How To Find The Best Vegan Yoga Pants
Being vegan is not merely cutting out meat, dairy, and other animal-based food and drink from your diet.
What Are The Uses Of Travel Yoga Mats
Exercise is something that you cannot skip if you are really devoted to it. So if you are a certified yogi, there is one thing that you should never forget to bring on your trip, travel yoga mats! Since it comes in handy, you can bring and sling it on your back.
What Are The Pros Of Truweo Posture Correctors
A large percent of the world’s population suffers from incorrect posture. Some people got used to slouching as they hunch their shoulders in a forward manner.
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How To Do A Shoulder Stand In Yoga
Shoulder stand is a type of yoga pose that stretches the back of the neck while strengthening the spine and core muscles.
What Are The Uses Of TRX Resistance Bands?
Do you want to take your fitness exercise to the next level? Then it’s time to join the TRX bandwagon. If you are interested in doing fitness movements that you’ve not done before, TRX is the best workout for you.
What Is The Difference Between Yoga And Pilates?
Both Yoga and Pilates can increase physical and mental health.
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What Are Yoga Leggings
Nothing beats a good yoga session when you feel like having a good stretch and warming up to sweat out toxins.
How To Do TRX Exercises: TRX Tips And Tricks
It’s time to ditch those dumbbells, move those kettlebells to the side, and ignore those weight-training machines.
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What Is The Purpose of Yoga?
The practice of yoga is more complex than we think it is. What is the purpose of yoga?
What Is TRX Workout: The Basics Of TRX Training
People who are into workout want to get the best training they can get, even if such requires hard techniques and challenging moves.
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What Is A TRX Workout Routine?
The practice of yoga has become more and more popular in recent years.
Use These Yin Yoga Poses To Get Flexible Fast, While Watching Netflix
It is well-known that yoga isn´t just yoga. There are tons of different yoga styles out there. Every person has different tastes and personalities and needs to adapt the yoga practice accordingly.
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How To Fix The Forward Head Posture The Easy Way
Forward Head Posture is a condition that involves a rounded upper back and slouched-forward shoulders.
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How To Fix Lordosis Posture
Lordosis or lumbar hyperlordosis occurs when your spine’s natural curve moves far too inward.
What To Look For In Getting The Best Yoga Towels
Yoga is essential not just to improve your core strength but also to invigorate the mind. Yogis understand that to make your yoga session effective.
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How to Get Good At Yoga: Sure-fire Tips And Tricks
If you’re serious about learning how to get good at yoga, it is something that you will need to invest considerable time, effort, and dedication into in order to see significant improvements.
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Can Bad Posture Cause Migraines?
Can bad posture cause migraines? As a child, most people would had heard their mother telling them to “stand up straight”.
Can Bad Posture Cause Numbness In The Back?
Can bad posture cause numbness in back muscles or the spine? It is no secret that a bad posture can cause back pain.
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Can We Do Yoga During Menstruation?
There is an on-going debate about whether or not, as women, can we do yoga during menstruation? The short answer is to listen to your body.
Can Yoga Help Fertility? – The Benefits Of Yoga
The research about yoga and fertility may not be definitive, but several reasons lead to asking yourself – can yoga help fertility? Studies say that yoga can help reduce fatigue and stress, which can affect fertility.
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