The 7 Best Yoga Audio Books
Are you interested in experiencing a virtual yoga learning? Have the best yoga audiobooks with you. They are particularly helpful if you are not comfortable performing a yoga routine in a studio. Through the use of yoga audiobooks, you can still practice and perfect your routine. They serve as your good companions in virtually guiding you through meditation and relaxation techniques. They are also used by yoga students and teachers as excellent listener’s guide in preparing and improving at their yoga classes. It also works for both beginners and professional yogis. Let me guide in choosing the best yoga audiobooks that will be perfect for you.
Comparison Chart
Meditations on Intention and Being
In this audiobook, Meditations on Intention and Being, a well-known yoga teacher, Rolf Gates, shares his twenty years of teaching career and experience to explain how to take the mindfulness of yoga off the mat and live its principles into every aspect of daily life.
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources is a very beneficial and motivating audiobook. The book also has tons of tips, strategies, and exercises that you can apply so that you can have all the benefits of a more mindful life.
Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class Audio CD is authored by a famous yoga teacher himself, Bikram Choudhury. This audiobook will guide you through his Bikram Yoga Routine of 26 Poses. Learning through this audiobook is fun, easy, and very beneficial, and is a perfect audio guidebook for yoga students and professional yogis.
Sam Siv Meditation: Meditation Handbook Guide
The Sam Siv Meditation: Meditation Handbook Guide is one of the best yoga audiobooks that will teach how to meditate by doing medication techniques and exercise effectively. This yoga audiobook is also a good stress reliever.
Brittany Hallison Meditation: Meditation for Beginners
The Brittany Hallison Meditation: Meditation for Beginners promotes peaceful living and emotional balance. This audiobook will guide you to focus on the positive side of life. It eliminates negatives emotions through proper meditation.
Zen for Beginners: A Beginners' Guide to Mindfulness and Meditation
The Zen for Beginners: A Beginners' Guide to Mindfulness and Meditation is one of the best yoga audiobooks. This audiobook has a focus on Zen, which focuses primarily on meditation, and teaches you ways to integrate peace and calm into your routine life. It is perfect for people who desire to learn all about Zen and follow Zen practices.
Phil Pierce How to Meditate in Just 2 Minutes
The Phil Pierce How to Meditate in Just 2 Minutes audiobook contains a jargon-free and straightforward guide that teaches how to improve relaxation and focus in as little as two minutes. It's all designed to give you straightforward and easy-to-use tactics for a healthier body and mind.
A Detailed Review on the 7 Best Yoga Audio Books
Meditations on Intention and Being
In this audiobook, Meditations on Intention and Being, a well-known yoga teacher, Rolf Gates, shares his twenty years of teaching career and experience to explain how to take the mindfulness of yoga off the mat and live its principles into every aspect of daily life.
Product Highlights
This audiobook is presented in the form of 365 inspirational daily reflections. It helps the professional yogi and the novices to fundamentally reconsider their deep connections with their mind, physical bodies, and the universe around them through a self-reflection. The author discusses seven chapters that include topics about Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being. It gives you the idea of how to affect positive changes in your lives.
The Good
This book offers a good way to start your meditation practice or yoga routine. It imparts much wisdom about yoga and its integration into human life. It is also a practical audiobook for somebody who wants to heal from a traumatic experience. It helps you relax before you start your yoga routine. The narration is too good to the ears.
The Bad
This audiobook presents the right ideas but lacks a more in-depth guide about the connection between yoga and life. Some users also noted that it has no substantial details and information compared to other audiobooks.
PROs
CONs
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources is a very beneficial and motivating audiobook. The book also has tons of tips, strategies, and exercises that you can apply so that you can have all the benefits of a more mindful life.
Product Highlights
This audiobook focuses on mindfulness. It is a practical audiobook that has been scientifically proven to help improve symptoms of insomnia, depression, and anxiety. It also aids in stress relief and better dispositions in life. Then this audiobook also includes more than 200 mindfulness quotes to live by. The author communicates the idea of mindfulness in this audiobook. According to the author, mindfulness teaches you how to stop worrying over your future and start living in the present.
The Good
The book also helps you to focus your energy and passion on living a happier and more productive life. The audiobook also teaches you that mindfulness teaches you to balance between work and social life. This audiobook is a concise guide on mindfulness that was and strategically explained well by the author.
The Bad
The terms and phrases used in the book are hard to understand if you are a novice yogi. It’s a good audiobook for beginners; however, most of its resources can be found on the web, so it’s not that unique.
PROs
CONs
Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class Audio CD is authored by a famous yoga teacher himself, Bikram Choudhury. This audiobook will guide you through his Bikram Yoga Routine of 26 Poses. Learning through this audiobook is fun, easy, and very beneficial, and is a perfect audio guidebook for yoga students and professional yogis.
Product Highlights
This audiobook showcases all the 26 Bikram poses that create the prestigious Bikram Yoga routine. This audiobook will let you experience how it is to be in a real yoga class. You get to feel the real yoga set up through listening to this audiobook. Your body will react automatically upon listening to this audiobook.
The Good
You will tend to become physically connected with the narration and respond accordingly. You can carry around this audiobook wherever you intend to do your yoga routines. The author does not only give you instructions on yoga routine but also enables you to virtually connect to your inner being and the universe.
The Bad
Some users find this audiobook to be ideal for experienced yogi only and not for beginners. Some also agree that most of its contents are quite complicated to follow through that makes it ineffective. It is not useful to those who are not into Bikram type of yoga.
PROs
CONs
Sam Siv Meditation: Meditation Handbook Guide
The Sam Siv Meditation: Meditation Handbook Guide is one of the best yoga audiobooks that will teach how to meditate by doing medication techniques and exercise effectively. This yoga audiobook is also a good stress reliever.
Product Highlights
This audiobook works by virtually guiding you on how to manage your stress and tension. It tells you that appreciation and enjoyment in your life is a necessary step towards achieving ideal wellbeing. This audiobook guide contains easy and clear guides on how to meditate anchored on research and experience. It also offers the best relaxation techniques.
The Good
This audiobook will let you discover that yoga benefits can also be acquired through listening and meditating. This audiobook, when played, will guide you in daily 20-minutes meditation. It is also useful for those who are suffering from anxiety and those with sleeping problems. It is a comprehensive and logically structured audiobook.
The Bad
For some users, the monotonous tone of this audiobook is boring. Some users also said that the contents of this audiobook are quite long, which makes them hard to focus.
PROs
CONs
Brittany Hallison Meditation: Meditation for Beginners
The Brittany Hallison Meditation: Meditation for Beginners promotes peaceful living and emotional balance. This audiobook will guide you to focus on the positive side of life. It eliminates negatives emotions through proper meditation.
Product Highlights
This audiobook is particularly helpful to those people who are having a stressful and restless life. It offers a simple guide on how to meditate, and it is also useful in guiding you with yoga principles. Its relaxation and focus meditation are proven to foster a natural antidote to stress, anxiety, and depression.
The Good
This audiobook also contains proven steps and strategies on how to help cope with the overwhelming pace of modern life. You only need a few minutes to practice every day to follow through his audiobook effectively.
The Bad
A few users noted that the audiobook was shorter than they expected. Some also complain that since this audiobook focuses more on meditation, the long talks about it makes it dull and less interesting.
PROs
CONs
Zen for Beginners: A Beginners' Guide to Mindfulness and Meditation
The Zen for Beginners: A Beginners' Guide to Mindfulness and Meditation is one of the best yoga audiobooks. This audiobook has a focus on Zen, which focuses primarily on meditation, and teaches you ways to integrate peace and calm into your routine life. It is perfect for people who desire to learn all about Zen and follow Zen practices.
Product Highlights
This audiobook teaches us to nurture inner peace sense of fulfillment. It is created as a complete Zen guide for beginners, highlighting its benefits along with easy-to-follow steps. The narration is also excellent in this book.
The Good
The book aims to help you bring the essence of Zen into your everyday life and make your life more peaceful and harmonious. The contents and ideas contained in this audiobook are well-organized and creates a practical approach to positive living.
The Bad
Some users reported that this audiobook is not for beginners because it contains implied thoughts and complicated terms. A few also said that as a guide for meditation, this book falls short and lacks in-depth discussion.
PROs
CONs
Phil Pierce How to Meditate in Just 2 Minutes
The Phil Pierce How to Meditate in Just 2 Minutes audiobook contains a jargon-free and straightforward guide that teaches how to improve relaxation and focus in as little as two minutes. It's all designed to give you straightforward and easy-to-use tactics for a healthier body and mind.
Product Highlights
If you want the quick and easiest way to experience the incredible benefits of meditation, this audiobook is right for you. The book contains practical tips on how to live a happier, relaxed, and satisfying life. This audiobook is also a good stress reliever. It guides you through engaging yourself with the positive energy of the universe virtually and, in turn, reap its benefits.
The Good
Specifically, it contains the seven easy and effective methods for meditation, and the fantastic and new proven benefits of mindfulness. It teaches not only ideas but also includes instruction on body positions for your meditation. This audiobook doesn't require long hours of your time and doesn't contain complex ideas but only the super-simple, step-by-step guide to gently focus your mind in a matter of minutes. It is unlikely to have traditional guides that can be complex and difficult to follow.
The Bad
The book covers the basics of meditation only and lacks a more in-depth discussion. Some users said that the short two-minute meditation that this audiobook suggests is not doable for them.
PROs
CONs
Conclusion
You may think of yoga as a purely physical exercise, and it’s not that all because it is also much about a mental discipline that entails meditation in yogic practice. For this, audiobooks were also made available. It uses self-reflection techniques that help listeners in the so-called yoga integration. The best yoga audiobooks will give you the best virtual yoga learning experience, so you should have one now to guide you and help you with techniques that boils down to your physical and mental fitness. Get more tips on yoga books.