The 7 Best Indoor Cycling Training Videos

Stationary bikes provide the same benefits as mobile bikes, without outdoor exposure. The top indoor cycling benefits include muscle strength and endurance, aside from the calories that you burn in that goal-oriented workout routine. 

Indoor cycling is the most challenging cardiovascular and low-impact workout, and also much fun! Do you know what can motivate you more? Those indoor cycling training videos will double your fun and excitement.  Those videos will teach you cycling techniques and engage your senses, giving you much enjoyment and a sense of accomplishment. Let me guide you in choosing the best indoor cycling training videos available for you to have a productive virtual ride. 

A Detailed Review on the 7 Best Indoor Cycling Training Videos

ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training 

The ERock Rocks! Indoor Cycling Training Workout Video features a four-dimensional indoor cycling training that promotes weight-loss, strength training, and aerobic endurance. This workout provides several very tough interval sets requiring leg strengthening intervals, and heart-pounding intervals. 

Product Highlights

It is a workout video that engages your senses and makes the process enjoyable and provides a feeling of accomplishment. Each virtual ride is an adventure filled with fun, exhaustion, risks, and scenic wonders. You need a focused mind and an active body to achieve this fun workout. The video runs five and a half hours. It has multiple audio tracks to keep things interesting. 

The Good

This video lets you watch a real ride. Each ride has its personality created by new encounters, dangerous roads, beautiful scenery, and people. This 4 DVD set (1 Blu-Ray) covers the entire century ride and is divided into four stages with a different unique feel, personality, and difficulty. It features real-time road footage of a bike tour that helps you visualize and focus. The superimposed graphic dashboard recommends an appropriate pace and resistance level, and an aerial map functions as the tracker of speed and elevation. 

The Bad

Many users have reported they got a defective video. Some users also complain that the video quality is poor and not on a high definition. This indoor cycling training video is too expensive compared to others. 

 Training to Climb! Virtual Indoor Cycling Training 

Training to Climb! Virtual Indoor Cycling Training Video provides a huge variety of indoor training videos featuring five and a half hours cycling in challenging terrains. This is one of the best indoor cycling videos that features an exciting virtual bike ride in homes.   

Product Highlights

This cycling training video features a climbing technique in cycling in an exciting long ride with tough climbs. It provides an excellent way to build your stamina, strength, discipline, and character. This workout will test your ability and will push you harder. This workout improves pain thresholds and discusses techniques to manage pain. It features a long high resistance interval climbs. 

The Good

In this workout entails climbing your bike to the summit of Mt. Evans to a breath-taking altitude of 14, 265 feet. You are expected to sweat and feel the tension in your legs. It guides you to become a fitter, stronger athlete.  

Includes the exclusive CVO heads up display dashboard that consists of a real-time heart rate, pacing or cadence, resistance, and time power. It also shows a GPS map, effort timeline, speed, and elevation. 

The Bad

This indoor cycling video is limited to a climbing technique only and may not be interesting for other users. This training video is also a bit pricey, according to users. 

Bike-O-Vision - Virtual Cycling Adventure

The Bike-O-Vision - Virtual Cycling Adventure is ideal for those who love the wild beauty of the Pacific Ocean, and it's sandy beaches. There are no graphics, coaching sessions, or riders on the screen to spoil the beautiful views ahead! The video is produced in full screen, widescreen, and Blu Ray format. 

Product Highlights

Bike-O-Vision Cycling Videos will train you and enhance your indoor cycling workouts with beautiful visuals in places throughout the US, Caribbean, Mexico, and Europe and keep you keen on your favorite fitness routine. This training video is good at stimulating a biker's senses while promoting a great indoor exercise. 

The Good

The training video features a ride along the sheer cliffs, the picturesque rocky shores of the central coast, North of San Francisco and Santa Cruz, and tour Santa Barbara, then finish with an invigorating ride from Malibu to Ventura and a perfect sunset. The accompanying music is typically a classical track. The video is divided into segments, and you can choose where to start. 

The Bad

Some users complain that the video is not filmed from a bicycle, which makes it unrealistic in approach. Others also noted the poor video quality; they would have expected an HD quality. 

 Extreme Calorie Burner the Road Hana Maui. Virtual Indoor Cycling Training

The Extreme Calorie Burner the Road Hana Maui. Virtual Indoor Cycling Training is an enjoyable training video guide that features a tour along Maui's highway 360. It features lovely scenery and a diverse indoor cycling workout that promotes fitness and endurance.   

Product Highlights

This exciting workout along the South Maui coast winds its way through dense trees and fantastic rain forest vegetation, passes numerous banana stands, steep hairpin corners, with Pacific views. You will have a virtual experience identical to the real-world workout. 

The Good

It is a great workout video that features a professional coaching narrative and multiple audio tracks. This video involves techniques that are easy to follow. It is a one-of-a-kind guide in cycling solution that will immerse you in the ride as you have ever experienced. The video comes in HD quality. 

The Bad

Some users say that they get distracted by the narration and cannot focus on indoor cycling activity.  Others noted that this video is highly-priced compared to others. 

Muscle Breakdown. Gran Fondo Moab Utah. DVD Edition. Indoor Cycling

Muscle Breakdown Indoor Cycling Training is hosted by the world-famous Poison Spider Bicycles in Moab, Utah. This four-hour adventure tours the stunning canyonlands of Moab in an exciting race paced bike ride. 

Product Highlights

This video has an amazing, beautiful ride that begins in Moab, follows the Colorado River, and summits the LaSal mountains. Professional cyclist, Danny Summerhill, joins us in an exclusive workout narrative that provides fantastic insight training and racing as a professional cyclist. It has multiple audio tracks and Dolby Digital 5.1 surround. It is also filmed in HD. 

The Good

It gives exciting training for muscle endurance and overall fitness. Once you have started to watch the video, you will be hooked to finish it until the end because it has a good biker's stimulation technique. An excellent dashboard helps you to train with vision if you're into measuring heart rate, RPM's, etc. Even if you're not, parts of the dashboard will show you how high to set resistance and guide of what's coming up next in the video. 

The Bad

This training video is not ideal for users who get distracted with narratives that keep their minds occupied. Some users complain of the poor audio quality of the training video. 

Cycling Fitness Results Spinning DVD Set

The Cycling Fitness Results Spinning DVD Set is a functional back-to-basics workout series that entails proper warm-up and cool-down periods. It includes specific cycling stretching exercises and contains workouts for the novice and advanced bikers. 

Product Highlights

The power of the DVD format in this training video allows participants to join in the biking experience actively. It guides participants through a step by step process of being in the real outdoor activity. The video offers a variety of cycling techniques detailed in the on-screen workouts. There is also a coach that introduces ideas and insights and serves a more comprehensive guide. It also features Joe Friel, who is one of the most knowledgeable cycling coaches in the U.S. 

The Good

You will get to do some very specific workout activities and basic and sophisticated techniques in indoor cycling. This training video is perfect for beginners and advanced bikers alike.  It is an excellent guide to improving your fitness routine and gets you prepared for a real outdoor race if you have to. The workout in the videos is well-paced through three intensity levels per DVD, from very low to very high intensity. 

The Bad

Some users complain of disappointment due to the defective DVDs that they received. Some users noted that the audio tracks are boring and don’t match the workout mode of the training video. 

Ride Fit Beginners Virtual Indoor Cycle Training

The Ride Fit Beginners Virtual Indoor Cycle Training contains a virtual indoor cycle video training series that provides a fun, entertaining, and goal-orientated workout activity. It sets an excellent environment that is effective in helping indoor cyclist to stay focused and motivated. 

Product Highlights

This indoor cycling training video provides the most realistic virtual cycling experience. The Ride Fit videos are filmed from the first-person perspective. A simple on-screen digital dashboard provides critical workout information such as target resistance, cadence, and effort. A terrain profile with progress indicator also shows you where you are and what's coming next, so rides are appropriately paced.   

The Good

This training video is an excellent collection for those new to indoor cycling or for advanced riders who look for a recovery type of workout. It guides users to a more realistic cycling experience. It is very useful in setting your mode to become an active participant in the video training, thereby maximizing your muscle strength and endurance. 

The Bad

Some users reported that some techniques in cycling training videos are outdated. Others also noted that the first-person perspective of this video training doesn't excite them and ineffective.