Cross Training
Gone are the days of solo sessions at the gym or lonely runs in the park. Group workouts are the new trend nowadays. And spin classes fall into this category. Spin classes are quickly growing and becoming a staple workout session, offered abundantly by most gyms across the nation. But how on earth do you pedal those stationary bikes and what shoes are you going to wear? Thus, we have listed some of the best indoor cycling shoes in the market for you to choose from.
A fast-paced, social workout craze – a spin class attracts many enthusiasts by providing an ‘all-round’ fitness benefits that other workouts fail to deliver. You’ll probably need a firm sole to maintain efficient power and comfort.
Comparison Chart
| IMAGE | PRODUCT | DETAILS | price |
|---|---|---|---|
| New Balance Women’s 09v1 Cycling Shoe | For women who are looking for the best indoor cycling shoes out there, the New Balance Women’s 09v1 Cycling Shoes do not disappoint. It has a lot of features that would perfectly fit your criteria for the best indoor cycling shoes. | ||
| Louis Garneau Men’s Multi Air Flex II Bike Shoes | Garneau’s Multi Air Flex cycling shoes are versatile, lightweight, flexible, breathable, and excellent for all your cycling needs, commuting, training, or your weekend rides. | ||
| Tommaso Montagna 100 Men’s Mountain Bike MTB Spin Cycling Shoe | For those avid spinning class members who are on a budget, look no further than the Tommaso Montagna 100. This cycling shoe is set up for use with SPD cleats, making it one of the indoor cycling shoes in the market. | ||
| Giro Petra VR Women’s Cycling Shoes | The women’s Petra VR bike shoes blend performance features such as clipless pedal with low-profile form plus the walkability and comfort for your everyday street shoes. | ||
| ZOL Predator MTB Mountain Bike and Indoor Cycling Shoes | The Zol Predator MTB shoes are made specifically for road or indoor biking. If you’re looking for the best indoor cycling shoes that can do it all, then these are a perfect choice. | ||
| SHIMANO CT500W Everyday Cycling Shoe | TheSHIMANO CT500W Everyday Cycling Shoe is a comfort-focused entry-level road shoe ideal for beginners and enthusiasts alike. | ||
| TIEM Slipstream – Indoor Cycling Spin Shoe | The Slipstream is a top-performing cycling shoe that doesn’t compromise the fashion and comfort of your beloved pair of sneakers. Its features are perfect for your everyday cycling session. |
A Detailed Review on the Best Indoor Cycling Shoes
New Balance Women’s 09v1 Cycling Shoe
For women who are looking for the best indoor cycling shoes out there, the New Balance Women’s 09v1 Cycling Shoes do not disappoint. It has a lot of features that would perfectly fit your criteria for the best indoor cycling shoes.
Product Highlights
The New Balance Women’s 09v1 Cycling Shoes features an adjustable midfoot strap, supportive synthetic, no-sew overlays, and breathable mesh. The full-length plate provides significant power transfer and features an SPD cleat compatibility, which helps you power through even the hardest cycling classes. The Nbfresh feature in the lining also keeps odors away.
The Good
There is a lot of good stuff about New Balance Women’s 09v1 Cycling Shoes. From floor to pedal, its recessed SPD cleat pocket allows you to walk comfortably on all surfaces. Its hook and loop straps offer a secure fit. It has cool comfort and odor-fighting mesh, so your feet stay fresh and clean after an intense cycling session.
The Bad
Although this pair offers comfort during intense cycling sesh, some users experienced difficulty in taking off the shoes due to its velcro design. Other users also say that the shoe tongue moves around no matter how tight the shoes are.
PROs
- Cool comfort
- Secure fit
- Textile and synthetic
- Rubber sole
- Shaft measures approximately low-top from arch
- Lightweight EVA midsole
- Spin shoe
- SPD Cleat Compatible
- WEIGHT: 10.0 ounces
CONs
- Hard to take off due to velcro
- Shoe tongue moves around too much
Louis Garneau Men’s Multi Air Flex II Bike Shoes for Commuting, MTB and Indoor Cycling
Garneau’s Multi Air Flex cycling shoes are versatile, lightweight, flexible, breathable, and excellent for all your cycling needs, commuting, training, or your weekend rides.
Product Highlights
This pair features a hook-and-loop closure and is very versatile for cycling. The product is flexible and ventilated, ideal for training, commuting, or even weekend rides. The vented composite Multi Air Flex outsole offers the right toe flexion for exercising while preventing heel pressure. Combined with a ventilated EVA insole, it guarantees ventilation that prevents overheating. Inside the cup, the HRS-80 keeps the heel securely in place, and the hook and loop fastener straps are simple to adjust and provide excellent support.
The Good
This pair has a multi air flex that makes it one of the best indoor cycling shoes in the market. It has deep treads to avoid cleat scraping and has flexible toe for easy walking. It’s perfect for training, commuting, and performing. It has a standard fit and breathable design with compatible SPD cleats that fit all major MTB pedals.
The Bad
Despite the ratings of this product, users share their thoughts on the product’s sizing issues. The sizing chart is way off, and one can’t be sure what size to get. This shoe is also not suitable for people with high arches and wide feet. Plus, the velcro fasteners are tough to adjust, and the cleats are not included when you order.
PROs
- Hoo-and-loop closure
- Versatile cycling shoes
- Has standard fit
- Breathable design
- Flexible for walking
- SPD cleats compatible with MTB pedals
CONs
- Sizing issues
- Not suitable for people with high arches and wide feet
- Tough velcro fasteners
- Cleats not included
Tommaso Montagna 100 Men’s Mountain Bike MTB Spin Cycling Shoe
For those avid spinning class members who are on a budget, look no further than the Tommaso Montagna 100. This cycling shoe is set up for use with SPD cleats, making it one of the indoor cycling shoes in the market.
Product Highlights
This product features a stiff but light fiberglass sole, providing you excellent power transfer so you can get the most out of every workout. Meanwhile, its durable synthetic leather upper is comfortable, tough, and provides a snug but non-chafing fit. It has a low profile hook and loop straps that offer an ergonomic fit, adding comfort and security to all of your rides.
The Montagna is also made to fit a 2-bolt style cleat that is compatible with all major brand’s 2-bolt cleats and pedals. It is perfect for spin classes and commuting.
The Good
The Montagna 100 shoe is the perfect pair for your spin class or bike riding. It is specifically designed to offer you maximum comfort and power transfer, giving more riding efficiency. It gives 3-strap comfort, versatility, and adjustability with high-quality and precision fit. Tommaso also sells its products directly to the consumers with no middle man, which offers you an exceptional level of value.
The Bad
Despite its 100% Fit Guarantee, 100% Free Fit Returns, and 2 Year Manufacturer’s Warranty, some users still experienced sizing issues, especially with half sizes. Others also questioned the shoes’ comfort and breathable design, saying that the shoes made their feet smell when working out.
PROs
- Factory direct value
- Increase power
- Comfortable design
- Durable synthetic leather
- Versatile
- 100% Fit Guarantee, 100% Free Fit Returns, 2 Year Manufacturer’s Warranty
- 2-bolt style cleat
CONs
- Sizing issues
- Uncomfortable
- Makes feet smell after an intense workout
Giro Petra VR Women’s Cycling Shoes
The women’s Petra VR bike shoes blend performance features such as clipless pedal with low-profile form plus the walkability and comfort for your everyday street shoes.
Product Highlights
This shoe features breathable synthetic leather and mesh uppers with a lace-up closure that provides a secure, adjustable fit and street-friendly style. The lace holder prevents laces out of the way of the drivetrain. It also features molded EVA footbeds and midsoles that offer cushioning and arch support. The Vibram® rubber outsoles are durable enough and provide traction for walking.
The Good
The Petra VR is a very versatile shoe that combines perfect riding performance. The upper is made from a supple, breathable, and microfiber mesh for added comfort. It is lightweight and flexible. It is made of leather and synthetic sole.
The Bad
Some of its downsides are, it’s too narrow or tight, size runs small and does not fit wider feet. Because of its tight fit, the back of the shoes digs into the heels and ankles of some users.
PROs
- High-quality, breathable synthetic and mesh upper
- Lace closure with lace keeper
- Die-cut EVA footbed
- Synthetic sole
- Molded SPD-compatible shank with optimized cleat zone
CONs
- Too narrow/tight
- Size runs small
- Not good for wide feet
- Back of the shoes digs into heels and ankles.
ZOL Predator MTB Mountain Bike and Indoor Cycling Shoes
The Zol Predator MTB shoes are made specifically for road or indoor biking. If you’re looking for the best indoor cycling shoes that can do it all, then these are a perfect choice.
Product Highlights
This shoe features 3 carbon fiber designed Velcro straps that give a secure fit for the road, trail, and indoor training. These cycling shoes are designed with durable rubber tread. The anatomic closure follows the natural shape of your foot, which eliminates hot spots and removes pressure. The treads provide superior walkability, and the curved sole provides a comfortable shoe-to-foot interface.
The Good
What’s good about this product, you ask? It has three carbon-fiber designed Velcro straps that safely secures your feet while pedaling. It also has no stitching mesh leather front that makes the shoe more comfortable and lightweight. The double injection fiberglass makes the nylon sole more rigid while pedaling, and the perforated insole helps in draining sweat.
The Bad
Although this product has some great features, there are some downsides as well. Some users complain about the too narrow toe box or toe line, which can cause injury. Another is the metal cleats that corrode easily not to mention the poor aesthetic designs of the shoes.
PROs
- Reasonable price
- Easy on/off Velcro Straps
- Cleat Compatibility: 2 Bolt
- Carbon Composite sole
- Inner sole with Hole Perspiration for quick dry
- No stitching mesh leather for comfort
- Double injection fiberglass sole
- Lightweight
- Weight in 42cm is 346 grams
CONs
- Too narrow toe box or toe line
- Metal cleats corrode easily
- Poor aesthetic design
SHIMANO CT500w Everyday Cycling Shoe
The SHIMANO CT500 Everyday Cycling Shoe is a comfort-focused entry-level road shoe ideal for beginners and enthusiasts alike.
Product Highlights
The SHIMANO CT500 Everyday Cycling Shoe features a clip-in cycle shoe while looking like your traditional sneaker. There is also a shock-absorbing EVA midsole that relieves tension at the middle part of the foot and provides comfort as well. It also has a lightweight glass fiber reinforced nylon sole. It’s indoor cycling friendly with SPD and SPD-SL cleat compatible.
The Good
This product has got to be one of the most comfortable shoes on this list, not only does it look like a sneaker but it performs just like your typical cycling shoes as well. Plus, it’s lightweight!
The Bad
Some bad reviews about this product include issues on sizing – it’s too small and does suitable for wider feet. The clips are also higher than the sole, so it’s hard to walk on them.
PROs
- Compatible with SPD and SPD-SL cleats
- Cushioned tongue
- Comfortable
- Ethylene Vinyl Acetate sole
CONs
- Issues in sizing
- Too small
- Not suitable for wider feet
- Hard to walk on as clips are higher than sole
TIEM Slipstream – Indoor Cycling Spin Shoe
The Slipstream is a top-performing cycling shoe that doesn’t compromise the fashion and comfort of your beloved pair of sneakers. Its features are perfect for your everyday cycling session.
Product Highlights
This shoe features an engineered mesh and athletic textile upper that allows your feet to breathe throughout the intense class. The recessed SPD cleats assembly and rubber outsoles allow you to walk comfortably around the studio. The SPF has durable nylon cycling shank underfoot for performance. Plus, the Slipstream features a slip-on single-strap spin shoe and is available in various colors and sizes.
The Good
With its breathable mesh toe box, slip-on features, and single-strap closure, it’s the most comfortable shoe you’ll ever wear to your spinning class. You can hop on and off your spin bike with ease and comfort.
The Bad
Although this product is highly-rated and is one of the best indoor cycling shoes in the market, users complained about the SPD Cleat of the product being sold separately, adding that the price is quite expensive even without the cleats.
PROs
- Breathable and comfortable
- Convenient when walking around the studio
- SPD compatible
- Easy single strap up system
- Available in various colors
CONs
- SPD Cleat sold separately
- Quite expensive
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Conclusion
For most fitness enthusiasts, spinning is an excellent workout choice in getting into shape, blasting the stubborn fats away, building your endurance, and toning your body. What most take for granted, however, is how crucial it is to choose the correct and best indoor cycling shoes. Regular trainers or running shoes are not apt for fast pedaling. Thus, wearing the appropriate cycling shoes for an indoor spin class will not only support your foot and ankle but will also lessen the possibility of an injury – not to mention chances of slipping off the pedals.
There are a lot of options out there for the best indoor cycling shoes. We hope that through this guide, you will be able to choose the best indoor cycling shoes for your favorite spinning classes. Hop on and enjoy spinning using the best cycling equipment!