Having a good posture is useful not only for your looks but also for your well-being. You have to make sure that your spine is straight, or that your shoulders are not hunched because these can affect your health significantly. I will introduce seven of the best books on posture so that you will know the things that you should and should not do and the repercussions of having a bad posture to your health.
Comparison Chart
| IMAGE | PRODUCT | DETAILS | price |
|---|---|---|---|
| Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture | The first on our list of the best books on posture is the “Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture.” I have told you that poor posture can lead to poor health. Well, that is because it can trigger neck pain, back pain, and even more severe problems like scoliosis. Now, this book can help you solve your posture problems. | ||
| Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture | Now we have a book from DK, a company that was founded in London in 1974. They are now known as one of the most illustrated publishers. It has 128 pages, and it was published in 2018. | ||
| The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life | The next book involves yoga. It talks about relieving you of stress while correcting your posture. Aaron Alexander CR LMT writes this. | ||
| The Posture Doctor: The art and science of healthy posture | The next book is by Paula Moore. It is 184 pages long, and it discusses how you can have a healthy posture without getting too stressed about doing exercises. | ||
| The New Rules of Posture: How to Sit, Stand, and Move in the Modern World | The next book discusses posture inside and out. Meaning, the book will also tackle the changes around us like modern times. It will tell us how to correct our posture in this contemporary world of technology and desk jobs. | ||
| Posture Pain: Corrective Home Exercises to Overcome Your Bad Posture, Fix your Back and Enjoy a Pain-Free Life | The next book is for those of you who have been feeling back pains and other posture pains. This book was just published last January 2020 and is 169 pages. | ||
| Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best | The last book comes in both the Kindle version, which you can get for free, and the paperback version, which you can buy for 5.94 dollars. |
Detailed Review on the 7 Best Books on Posture
Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture
The first on our list of the best books on posture is the “Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture.”
I have told you that poor posture can lead to poor health. Well, that is because it can trigger neck pain, back pain, and even more severe problems like scoliosis. Now, this book can help you solve your posture problems.
Product Highlights
This book will provide insights on exercises that can fix your posture, strengthening your shoulders and spine, and tips on how to design your workplace into a healthier environment for you.
The Good
The good thing about this book is that it not only gives you information about posture and what the disadvantages of poor posture can give you, this book will also give you instructions and exercises to correct your or your loved one’s posture.
The Bad
I think the only bad thing about this book is that it does not discuss how to know that you have a poor posture or what type of posture problem you have. It directly instructs you on how to correct it.
PROs
- It has an electronic and paperback version
- They have a free app where you can read the book
- Provides extra tips for your workplace
CONs
- The electronic version is too pricey
- Does not discuss the problem areas when it comes to posture
- It does not provide limitations and disclaimers when dealing with backaches and neck aches
Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
Now we have a book from DK, a company that was founded in London in 1974. They are now known as one of the most illustrated publishers. It has 128 pages, and it was published in 2018.
Product Highlights
The book gives you a series of exercises that are easy to follow and are centered on helping you correct your posture and reduce any chances of further injury. Also, it has the basic anatomy of the spine, diagnoses, and other treatments for your problem.
The Good
It provides prior knowledge when it comes to your spine, the things you should do, and the things you should not be doing for your posture.
The Bad
Though it is very comprehensive, I think it is very technical and might not work for those people who get bored when the book they are reading is too technical.
PROs
- The book discusses the basic anatomy of the spine
- Discusses diagnoses
- Very comprehensive
CONs
- The book is a bit pricey
- It is very technical
- Only available in paperback
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
The next book involves yoga. It talks about relieving you of stress while correcting your posture. Aaron Alexander CR LMT writes this.
Product Highlights
As the title says, this book does not only emphasize that the book is not only for posture correction but is also about dealing with stress and having a sharper mind and a stronger body. It gives the five daily optimizations on your activities.
The Good
The align method does not only talk about your posture. It also talks about aligning your whole life. That is why the book does not only talk about the align method for your posture; it also deals with stress and strengthening your mind and body.
The Bad
The book is a little too pricey, but it is worth it. It is more into theory than facts, and so it might not work for technical people.
PROs
- It also discusses relieving you of stress
- It also discusses strengthening the mind and the body
CONs
- Too long
- Too pricey
- Too theoretical
The Posture Doctor: The Art and Science of Healthy Posture
The next book is by Paula Moore. It is 184 pages long, and it discusses how you can have a healthy posture without getting too stressed about doing exercises.
Product Highlights
Aside from the option to use either leather or steel strap, this Sport Smartwatch by Agkey can receive calls and messages, it can monitor your blood pressure, it is water-resistant, it tracks your blood oxygen, and it has three sports modes.
The Good
The book is not that long and is very conversational, so it will work for those people who find technical books annoying. Also, it is in-depth and provides a lot of information that you can count on to fix your posture.
The Bad
The book is a bit pricey and might be too much for people who prefer to read purely instructional books.
PROs
- It is only 184 pages long
- Written by a Chiropractic graduate
- Very comprehensive
CONs
- A bit pricey
- Too conversational
- It does not have an exercise program
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
The next book discusses posture inside and out. Meaning, the book will also tackle the changes around us like modern times. It will tell us how to correct our posture in this contemporary world of technology and desk jobs.
Product Highlights
This book Mary Bond gives you exercises and tips on how to go about modern life ergonomically. It is 240 pages long and was published in 2006.
The Good
The book discusses the modern world and how certain conditions affect your posture and your everyday life activities. It centers more on exercises that can improve your posture and your life from the inside and out.
The Bad
The book is too long and will not be suitable for people who are more into getting into shape and not just correcting the posture for health. This is not a fitness book. It is solely for correcting posture.
PROs
- Tackles modern life and adjusting to it
- Will give insights on having a healthy posture
- Gives exercises
CONs
- The book is too long
- It is more into correcting the posture rather than fitness itself
- Very theoretical
Posture Pain: Corrective Home Exercises to Overcome Your Bad Posture, Fix Your Back, and Enjoy a Pain-Free Life
The next book is for those of you who have been feeling back pains and other posture pains. This book was just published last January 2020 and is 169 pages.
Product Highlights
The book discusses posture pain. Sometimes back pain is not just back pain. Sometimes it is because of bad posture. It also gives answers to questions about what good posture is, the importance of early relationships, postural control, the importance of good posture, and what sports to do to correct posture pain.
The Good
The best thing about this book is that it discusses what posture is and how posture can be corrected. And then, it goes deeper and delves into the importance of early relationships and the sports that you should do to fix the posture.
The Bad
This is more of a pain relief and counseling type of book and not one to give you all the tips and instructions for exercise and correcting the posture.
PROs
- It has all the information to relieve you of back pain
- Delves into the information for dealing with posture problems
- Not lengthy
CONs
- It centers on back pain and its causes
- A little pricey
- Not comprehensive enough
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
The last book comes in both the Kindle version, which you can get for free and the paperback version, which you can buy for 5.94 dollars.
Product Highlights
This entry for the best books on posture discusses correcting posture when you are at home, at work, or just having a vacation. It is all about movement and being healthy without having to deal with back pains or neck pains.
The Good
This book only has 108 pages and is written by pilates instructors Nikki and Lora so you can rest assured that the advice in this book is from professionals trustworthy people.
The Bad
The bad thing is that the title sounds a little off, and this is not a comprehensive book. It is designed to be a handbook.
PROs
- The book is not lengthy
- Gives tips on correcting posture at home, at work, and when on the go
- Pilates instructors wrote it
CONs
- The title sounds off and is not convincing
- Designed as a handbook, so the information is too concise
- It does not tell the reader anything that has never been said before
>>Related articles that you may like:
Conclusion
In this article, we went through the best books on posture, and I gave you glimpses of what they have so you can choose the best for you and your health. Fixing your posture is just not about going to the gym or stretching. You can do those things along with yoga, of course. However, you need to make it a lifestyle for it to work.