7 Top Best Balance Balls And The Best Balance Ball Exercises
If you are just venturing out on a new exercise program or just looking to upgrade your workout routine, balance ball exercises are the way to go. They are ideal for physical therapy, rehabilitation, yoga, and improving your balance. However, choosing the best balance ball might be a real pain in the neck. There are various brands, sizes, and models to choose from. If you share the same sentiment, you've come to the right place. In this article, we will help you decide through our detailed reviews on the 7 best balance balls to achieve the best balance ball exercises.
Comparison Chart
Best Choice Products Yoga Balance Trainer Exercise Ball
The Best Choice Products Yoga Balance Trainer Exercise Ball aims to increase your core strength by working on your balance and stability. It is designed for multiple uses for balance, stability, core strength, endurance, and other strength training.
Wacces Anti-burst Fitness Ball
This Wacces Anti-burst Fitness Ball is a valuable addition to your fitness routine. Whether you plan on getting back in shape or maintaining your fitness, this fitness ball can help you strengthen your core muscles.
SmarterLife Exercise Ball
Looking for the best balance ball exercises is like searching for your daily essentials. You’ll require something dependable enough for long-term use. The SmarterLife Exercise Ball is a good product to consider and might be the one for you.
Black Mountain Products Stability Ball
Black Mountain Products Stability Ball is meant to bring a gym quality product to your home at a reasonable price. With this versatile stability ball, you can target the upper body, upper/lower back, abs/core, and legs.
Dynapro Exercise Ball
The DYNAPRO Anti-Slip Exercise Ball is burst-resistant up to 2,000 lbs, which makes it an excellent choice for the most rigorous workouts. Aside from using it for exercise, this ball can be utilized as an office chair for improved flexibility, balance, and back health.
TheraBand Exercise Ball
The TheraBand Pro Series Exercise Balls are used to strengthen muscles and improve posture, preventing back pain. This simple product is a staple for an at-home workout or any recovery routine. Maximize the limits of your physical routines by integrating a stability exercise into your day to day activities.
Gaiam Classic Backless Balance Ball Chair
The Gaiam Backless Classic Balance Ball Chair dramatically relieves aching back/legs/arms syndrome that comes from sitting for hours. It also helps to strengthen core muscles and promotes proper spinal alignment, posture, and overall well-being.
Detailed Reviews on the 7 Best Balance Ball Exercise
Best Choice Products Yoga Balance Trainer Exercise Ball
The Best Choice Products Yoga Balance Trainer Exercise Ball aims to increase your core strength by working on your balance and stability. It is designed for multiple uses for balance, stability, core strength, endurance, and other strength training. Lightweight construction ensures you can comfortably take it with you on the go. This is the best balance ball exercises for cardio and core training.
Product Highlights
If you're looking for a balance trainer designed multiple workouts in the comfort of your home, this product is for you. It increases balance, core strength, stability, and endurance. It comes with a pump and two removable resistance bands. This flexible workout equipment allows a full workout that targets arms, core, legs, and more.
The Good
The Best Choice Products Yoga Balance Trainer Exercise Ball utilizes a durable polyvinyl chloride and sturdy polypropylene plastic that can withstand heavy weights for long-lasting use. Its lightweight and easy-to-carry design make it a handy option to bring anywhere for a more effective workout regime.
The Bad
There are a few setbacks for the Best Choice Products Yoga Balance Trainer Exercise Ball. First, the rubber is a bit weak compared to others on this list. Also, when you flip the ball, the flat side tends to uncomfortable to use. In terms of durability, it’s also not the most durable in the market. However, considering its price range and unique design, it’s still a good product to try.
PROs
CONs
Wacces Anti-burst Fitness Ball
This Wacces Anti-burst Fitness Ball is a valuable addition to your fitness routine. Whether you plan on getting back in shape or maintaining your fitness, this fitness ball can help you strengthen your core muscles. It utilizes advanced technology to give you the proper form and resistance to achieve your body goals. This paddle board comes with dual-layer PVC with drop stitching technology known as Ultra Light Design. It offers a safe stand to prevent injury while performing yoga.
Product Highlights
You may feel hesitant to try this fitness ball due to its low price. However, the durability of the Wacces Fitness and Exercise Ball will give you peace of mind to utilize this inexpensive ball to its fullest. It is equipped with a dynamic surface for strengthening your core muscles. Another plus factor for this product is the innovative design that keeps it stable while you change positions.
The Good
There are many advantages to the Wacces Fitness and Exercise Ball. Its technology enables you to maintain an ideal form while supporting maximum muscle use. It comes with easy-to-follow instruction and a pump to help you properly use the ball. We like the fact that it comes in eight colors, including black, blue, gray, green, pink, purple, red, and yellow. So you have the preference to choose whichever you feel most comfortable using.
The Bad
The Wacces Fitness and Exercise Ball only offers three different sizes, ranging from 55 cm to 75 cm. So, it does not have a wide range in terms of size. Some users also complained that this fitness ball is a bit difficult to inflate the first time you use it. Another disadvantage of this product is it doesn't hold air pressure as well as other models on this list. Since it slowly loses air, you have to refill it every two weeks.
PROs
CONs
Smarterlife Exercise Ball
Looking for the best balance ball exercises is like searching for your daily essentials. You’ll require something dependable enough for long-term use. The SmarterLife Exercise Ball is a good product to consider and might be the one for you. You get all the features you need – strength through its burst resistance, stability with its anti-slip surface, and balance with its uniform PVC thickness – to get you on your way to your dream physique.
Product Highlights
The uniform PVC casing thickness and anti-slip design of the SmarterLife Exercise Ball provide stability and balance in every move. At the same time, its anti-burst technology prevents accidents or injuries. This product is also useful during therapy sessions. It's a good option if you want a stronger and healthier body.
The Good
The SmarterLife Exercise Ball is made of soft and elastic polyvinyl chloride or PVC, which can withstand up to 2000 lbs without bursting. It safely deflates instead of popping like a balloon when it rolls over sharp objects or if compressed under a heavy load. With a smooth matte surface accented by embossed lines, this product is comfortable to hold, grip, toss, bounce, or squeeze even when you’re sweating.
The Bad
The SmarterLife Exercise Ball also presents some downsides. Firstly, many users noted that this product is a bit hard to inflate. You need to follow specific procedures to do so correctly. Also, the measurements provided in the instructions are way off and a bit hard to follow. Lastly, this exercise ball does not hold its shape very well. But overall, it's still a great product to give a try.
PROs
CONs
Black Mountain Products Stability Ball
Black Mountain Products Stability Ball is meant to bring a gym quality product to your home at a reasonable price. With this versatile stability ball, you can target the upper body, upper/lower back, abs/core, and legs. This high-quality stability ball will help you improve your health and promote overall wellness, even from the comfort of your home.
Product Highlights
This product is designed to improve your core strength, balance, and overall agility. The Black Mountain Products Stability Exercise Balls highlight dense walls for ultimate support and durability. It can hold up to 2,000 lbs. and are available in four colors and five sizes for the ultimate look and fit.
The Good
This exercise ball is perfect for practicing balance and stability. It supports much weight, making this product heavier than others. However, it makes the ball sturdier and more durable. Along with the exercise ball is a pump and a starter brochure, so you can maximize the best ways to use it. It can support users of any size and can withstand even the most rigorous workouts.
The Bad
This exercise ball does not seem to live up to its promise. Most reviews state that the ball tends to burst easily, even with just 1000 lbs. of weight. Also, its semi-permanent finish tends to stick to different furniture. So you need to be extra careful when storing this balance ball.
PROs
CONs
Dynapro Exercise Ball
The DYNAPRO Anti-Slip Exercise Ball is burst-resistant up to 2,000 lbs, which makes it an excellent choice for the most rigorous workouts. Aside from using it for exercise, this ball can be utilized as an office chair for improved flexibility, balance, and back health.
Product Highlights
The DynaPro exercise ball has excellent durability and can be utilized for a variety of purposes. It is sturdy enough to be used daily for yoga, exercises, and can even as an office chair. If, in any case, your ball gets punctured, it will slowly deflate and not burst, even while sitting on it.
The Good
This balance ball feels very sturdy and comfortable. It's also a good size for people of all heights and weights. The DynaPro exercise ball is made from high-quality PVC and is burst-resistant up to 2000 pounds. We like that it also comes in a variety of colors, so you can find one to fit your personal preferences. This product comes with an e-guide, which is very helpful when incorporating an exercise ball into your fitness routines. The DynaPro is one of the best balance ball exercises available in the market today.
The Bad
The DynaPro exercise ball may be the most portable and durable exercise ball on this list. Yet, just like a common problem with exercise balls, fully inflating the balloon for the first time is challenging and close to impossible. In terms of firmness, it's also lower compared to other products on this list.
PROs
CONs
TheraBand Exercise Ball
The TheraBand Pro Series Exercise Balls are used to strengthen muscles and improve posture, preventing back pain. This simple product is a staple for an at-home workout or any recovery routine. Maximize the limits of your physical routines by integrating a stability exercise into your day to day activities.
Product Highlights
One usual complaint among exercise ball users is the inefficiency of the ball to hold air for a longer period. As air escapes out of the ball, it loses its firmness and becomes challenging to use. Fortunately, the TheraBand Exercise and Stability Ball is one of the thickest-walled exercise balls you can buy, and it retains air longer than most of its counterparts.
The Good
The TheraBand exercise ball surpasses the performance of the previous standard and burst resistant balls. This newly designed professional exercise ball combines security, comfort, and performance. It comes with deflate protection to avoid accidents or injuries. This product also offers superior comfort at different body points for full support. The overall performance of this exercise ball makes it a favorite option among balance ball fans.
The Bad
The TheraBand exercise ball, just like other products on this list, takes a long time to inflate. One major disappointment with this balance ball is it does not come with a pump. So you'll need to purchase one separately. Also, you can only choose one color per size, which is a bit of a bummer when you're after aesthetics as well.
PROs
CONs
Gaiam Classic Backless Balance Ball Chair
The Gaiam Backless Classic Balance Ball Chair dramatically relieves aching back/legs/arms syndrome that comes from sitting for hours. It also helps to strengthen core muscles and promotes proper spinal alignment, posture, and overall well-being. Best for users between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same ball and chair as the Classic Gaiam Balance Ball Chair, minus the adjustable back support bar.
Product Highlights
This best-selling alternative desk chair is created by leading health & fitness experts to improve back health and core strength, encouraging better posture throughout the day. This chair helps to build a stronger core, align the spine, relieve back pain, increase energy levels, and boost productivity with an active body and mind.
The Good
The Gaiam Backless Classic Balance Ball Chair includes a removable 52-centimeter balance ball, an air pump, two secure metal ball holders, and four lockable easy-glide caster wheels. This product is designed for users that are 5-feet to 5-feet, 11-inches tall, and has a weight capacity of 300-pounds. This innovative desk chair will change the way you sit. With a work-life balance in mind, the Gaiam Balance Ball Chair provides the all-day ergonomic support you need for a healthier back and stronger core.
The Bad
The Gaiam Backless Classic Balance Ball Chair also has its share of setbacks. For some users, the sizes available are a bit small and disappointing. The metal rods that come with the ball are not very durable and breaks after just a few months of continuous use. Lastly, the ball does not stay inflated for too long. So you'll need to pump more air often.
PROs
CONs
Final Say
Recommended by physical therapists, fitness balls are now used in leading health clubs across the globe. A balance ball is an essential component of an effective weight loss and fitness routine. So choosing the best balance ball exercises for you can help you achieve your overall wellness goals.