The 7 Best Yoga Chairs If you want to practice chair yoga safely, you'll need to invest in the best yoga chairs or balls. These provide the support you need while doing your exercise and also help to keep you safe. When meditating, you'll need a good meditation chair to hold your posture … [Read more...] about The 7 Best Yoga Chairs
How Does Indoor Cycling Change Your Body?Indoor cycling has become such a massive fitness trend these past few years. You or somebody you know has at least tried one spinning class. Indoor cycling has plenty of benefits, and one of them is its ability to help transform your body. This can mean many … [Read more...] about How Does Indoor Cycling Change Your Body?
How To Do TRX Exercises: TRX Tips And TricksIt's time to ditch those dumbbells, move those kettlebells to the side, and ignore those weight-training machines. Ok, perhaps not forever, but long enough to add something fresh to your fitness routine. It's time to switch to TRX! Whether you're a gym rat … [Read more...] about How To Do TRX Exercises: TRX Tips And Tricks
How To Make A Homemade TRX Suspension TrainerSuspension trainers are an amazing workout tool because they offer support for a variety of exercises. However, TRX suspension trainers can be costly. A TRX training system can cost between $100 to $200. With the right tools and knowledge, you will … [Read more...] about How To Make A Homemade TRX Suspension Trainer
What Should I Eat After Doing Yoga? After practicing activities such as yoga, some of your muscle or tendon fibers may tear slightly or become injured. It can sometimes be overlooked, but if you regularly practice an incorrect posture or if you don’t replenish your body to repair itself, … [Read more...] about What Should I Eat After Doing Yoga?
How To Anchor A TRX To A Door: Quick HacksThe great thing about TRX brand suspension trainers is their versatility. You can use them for a variety of workouts, plus you can easily throw them in your gym bag, and you can be sure you will have a strong and multi-functional exercise tool wherever … [Read more...] about How To Anchor A TRX To A Door: Quick Hacks
How Does A Yoga Ball Help Induce Labor? Expecting mothers have a lot to worry about when a baby's due date draws near. You want to make sure that you and your child will be safe during the entire process. Fortunately, as a yogi, you may already have something in your home that can help you. In … [Read more...] about How Does A Yoga Ball Help Induce Labor?
What Is A Power Cycle? – A Fitness Guide In science, power is defined as the rate at which work is done or energy is transferred. When you apply this idea to exercising, it is how hard or how fast you are applying pressure. In this article, I will give you a clearer understanding of what is … [Read more...] about What Is A Power Cycle? – A Fitness Guide
How To Use Yoga Blocks And Straps For Home Exercises Yoga offers a lot of props to enhance your ability to express a yoga pose. Yet, some yogis and yoga enthusiasts think that by using yoga blocks and straps, they aren't really "doing" yoga. To them, it feels like cheating. But, this is … [Read more...] about How To Use Yoga Blocks And Straps For Home Exercises