What Is The Purpose of Yoga? The practice of yoga is more complex than we think it is. What is the purpose of yoga? Being a complex mechanism that brings together our mind, body, and soul, it is hard to know its sole purpose. Its purpose is multifold since it gathers together the mental and … [Read more...] about What Is The Purpose of Yoga?
How To Clean A Lululemon Yoga Mat: Easy Care Getting the best yoga mat for your work out and yoga sessions is the best choice you can ever make. The Lululemon yoga mat is considered as one of the best yoga mats because it is made of polyurethane, which is a foam that is composed of units joined … [Read more...] about How To Clean A Lululemon Yoga Mat: Easy Care
How Long Does It Take To Correct Your Forward Head Posture? Have you met someone who has a forward head posture? If yes, do you think it can be easily corrected? Well, it depends, and the time it requires for the correction of the forward head posture varies from one person to another. Knowing … [Read more...] about How Long Does It Take To Correct Your Forward Head Posture?
What Is A Power Cycle? – A Fitness Guide In science, power is defined as the rate at which work is done or energy is transferred. When you apply this idea to exercising, it is how hard or how fast you are applying pressure. In this article, I will give you a clearer understanding of what is … [Read more...] about What Is A Power Cycle? – A Fitness Guide
Are Posture Correctors Safe to Use? For anyone who has a problem with posture, you might be asking, are posture correctors safe? Posture problems can be due to accident, injury, or it can be hereditary. Some of the posture issues can be corrected by exercise. But for those who can’t do intense … [Read more...] about Are Posture Correctors Safe to Use?
How To Adjust Indoor Cycling Bikes: A Quick Guide Indoor cycling or spinning classes can be a little bit overwhelming in between the darkroom, loud music, and a whole bunch of pedaling people who all seem to know what to do. Even ten minutes of this class feels like torture, especially if you … [Read more...] about How To Adjust Indoor Cycling Bikes: A Quick Guide
How Many Calories Does Yoga Burn? – Yoga Health Gains Yoga is a very tempting activity that everyone wants to try for good reasons. This activity involves many benefits such as alleviating stress, improving flexibility, building muscles, boosting immunity, and more. Additionally, people are also … [Read more...] about How Many Calories Does Yoga Burn? – Yoga Health Gains
Can Bad Posture Cause Numbness In The Back? Can bad posture cause numbness in back muscles or the spine? It is no secret that a bad posture can cause back pain. Prolonged slouching or hunching over can stiffen or weaken your back muscles. If you have this problem, you probably have already tried … [Read more...] about Can Bad Posture Cause Numbness In The Back?
How To Stop Slipping On Yoga Mats During Sessions In yoga, we develop and maintain the harmony in our mind, body, and environment. Since it's more about flexibility, we need to keep our hold and grip on the surface where we do yoga. Some are trying to discover different ways on how to stop … [Read more...] about How To Stop Slipping On Yoga Mats During Sessions