YOGA WRAP: The Benefits of Proper Posture Let’s start with digestion! Proper posture is essential to our health by our digestive system. If we slouch forward, we’re putting our floating ribs right into our transverse colon. This is the top, horizontal tube running under our ribs. This will lead … [Read more...] about YOGA WRAP: The Benefits of Proper Posture
Will Yoga Fix My Posture? Will yoga fix my posture? It definitely can. Yoga is an amazing way to relieve stress and pain from your body, and in addition, can help fix posture problems. Did you grow up with bad posture? As a child, you may have been prone to slouching and sitting with your weight … [Read more...] about Will Yoga Fix My Posture?
Can You Sleep With A Posture Brace? – Posture Fix Tips Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body? It is caused by muscular imbalance. Muscular imbalance can happen because of bad posture, and physical traumas. It causes … [Read more...] about Can You Sleep With A Posture Brace? – Posture Fix Tips
How To Find The Best Elliptical Under 1000 There are various ways to exercise, and it may or may not require machines to do so. People usually have various preferences when it comes to workouts. Some want to exercise with other people like in a gym, while others want to exercise in their … [Read more...] about How To Find The Best Elliptical Under 1000
What To Look For In Getting Trx Straps Almost all fitness centers try to provide modern gym equipment to gym-goers. Suspension training is one of the simple and convenient exercises you can perform, as it challenges your body to remain stable and improve your strength, balance, and flexibility. … [Read more...] about What To Look For In Getting Trx Straps
Pratyahara: The Lost Limb Of Yoga The method of Ashtanga Yoga of Patanjali can be subdivided into the outer limbs: Yama, Niyama, Asana, Pranayama and the inner limbs: Pratyahara, Dharana, Dhyana and Samadhi. So then, while discussing the practices of Yoga, we can very well explain the … [Read more...] about Pratyahara: The Lost Limb Of Yoga
What Are The Uses Of Mats For Hot Yoga? If you plan to enroll in hot yoga classes, you must prepare yourself for lots of sweating. You ideally need the right gear by investing in a quality mat. It would be best to have a durable, non-slip mat that will hold your grip regardless of how much you … [Read more...] about What Are The Uses Of Mats For Hot Yoga?
What Are The Features Of Skidless Yoga Towel A yoga towel's grip and support justify why it is a necessary item in your yoga practice. The best ones are smooth, very absorbent, and made to fit exactly to your mat's size. For safety purposes, a yoga towel has a non-skid surface to prevent slips … [Read more...] about What Are The Features Of Skidless Yoga Towel
What Cons To Look Out For In Getting A Cheap Elliptical MachinesElliptical machines, especially a cheap one, is not as popular as any other gym equipment for a good reason, which you will find out later on in this article. Experts even argue that it doesn’t help much in bodybuilding because of its … [Read more...] about What Cons To Look Out For In Getting A Cheap Elliptical Machines