Why Everyone Should Lift Weights, Even YogisOver at my website, http://www.afitnesspractitioner.com/, I write about things I’ve done. Things I’ve tried that worked and things I’ve tried and failed at. Subjects that I’ve studied and explored for decades, yes…over 20 years, with no ulterior motive … [Read more...] about Why Everyone Should Lift Weights, Even Yogis
The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health In this blog, you will get to know about Mental Health, the Importance of Yoga for Mental Health, the Effects of Yoga on Mental Health, How Yoga helps in Depression & Anxiety and Stress-Reduction? What is … [Read more...] about The Importance of Yoga for Mental Health | 5 Best Yoga Poses for Mental health
What Are The Uses Of Travel Yoga Mats
What Are The Uses Of Travel Yoga MatsExercise is something that you cannot skip if you are really devoted to it. So if you are a certified yogi, there is one thing that you should never forget to bring on your trip, travel yoga mats! Since it comes in handy, you can bring and sling it on your back. … [Read more...] about What Are The Uses Of Travel Yoga Mats
What Are Yoga Leggings
What Are Yoga Leggings Nothing beats a good yoga session when you feel like having a good stretch and warming up to sweat out toxins. Yoga can be a bit challenging yet fun class to most Yogis. It involves having some unique type of outfit, preferably stretchable yet comfy pants such as the best … [Read more...] about What Are Yoga Leggings
Best Dynamic Warm Up Before Exercise
Best Dynamic Warm Up Before ExerciseHow do you get your body ready for exercise? Is there a wrong way to warm up before exercise? Well, actually, yes. When you start to exercise quickly, without warming up your body, literally, you make it easier to get injured. The best way to prepare your body for … [Read more...] about Best Dynamic Warm Up Before Exercise
What To Look For In Getting Gearari Posture Correctors
What To Look For In Getting Gearari Posture CorrectorsHave you observed that you developed that slouch back in you? Perhaps you have tried your best to stand straight and correct your posture. However, no matter how hard you keep trying to make it, unfortunately, you always go back to that slouched … [Read more...] about What To Look For In Getting Gearari Posture Correctors
Effective Yoga Exercise To Gain Weight
Effective Yoga Exercise To Gain Weight Most of the time, people focus is on health issues associated with being overweight. You will see different diets, workouts, and lifestyle changes to reduce weight. As all know, social media is filled with body transformation. However, the fact is, being … [Read more...] about Effective Yoga Exercise To Gain Weight
What Are The Pros Of Best Spinning Shoes
What Are The Pros Of Best Spinning Shoes Exercise is a good habit that preps your body and maintains it at optimum health. It helps lessen the risk of early death and prevents you from having certain illnesses and diseases. However, doing exercises may be uncomfortable if you’re not equipped … [Read more...] about What Are The Pros Of Best Spinning Shoes
Yoga And Disabilities
Yoga And DisabilitiesNever having tried yoga, I came into the practice after a paralyzing stroke. This world was new for me and to say I was nervous was an understatement. In my extreme nervousness, I emailed a studio down the street from my house with a barrage of my medical concerns, asking if … [Read more...] about Yoga And Disabilities