What Is The Benefit Of Butterfly Yoga? Doing a 9 to 6 job is not easy, especially to working women who need to stand or sit for long hours at work. These extended hours of sitting and standing are usually the most common reasons for tight and lower backpains. You might wonder how to address this … [Read more...] about What Is The Benefit Of Butterfly Yoga?
Can You Do Yoga Every Day? – Proper Yoga Practice Are you having problems with back pain, neck pain, or headaches? Are you stressed out because of too many things in your mind? You can always do yoga. Yoga, for me, is not only an exercise but a philosophy, an art in meditation. However, have you … [Read more...] about Can You Do Yoga Every Day? – Proper Yoga Practice
What Sports Improve Posture? Having a perfect posture is more than just about looking good, and it is not as simple as it seems. Being able to stand up straight and properly means you need to build those back and shoulder muscles to support your weight while standing. Proper posture can also … [Read more...] about What Sports Improve Posture?
How To Wash Yoga Mat Towels: Easy Care Guide Yoga sessions are more comfortable when you have complete yoga gears. This includes having a yoga mat towel. And since intense yoga workout brings sweat, you also need to learn how to wash yoga mat towel. You need to eliminate bacteria that may cause … [Read more...] about How to Wash Yoga Mat Towels: Easy Care Guide
The 7 Best Pillows For Posture SupportNot many of us know that there are pillows that would not just give comfort but will provide posture support. Maybe we will ask, what is the best available posture pillow in the market? What are the things that I should know to get the best pillow for … [Read more...] about The 7 Best Pillows For Posture Support
What Are The Seven Chakras In Yoga? Everyone needs time for relaxation and meditation. This is the moment when you let your body and mind relax and experience calmness. This is the main reason why people take yoga classes. When you do yoga, you must learn what are the seven chakras in yoga to … [Read more...] about What Are The Seven Chakras In Yoga?
How To Connect TRX Straps: A Quick Guide You cannot start your TRX suspension training without the proper equipment, and the only equipment you need are your TRX straps, your own body, and gravity. With the TRX straps, the main equipment in this kind of training, it is important to know how to … [Read more...] about How To Connect TRX Straps: A Quick Guide