The causes of scoliosis are often not known. It is more common in females than in males.
For us yogis, we try out best to have our bodies in top condition.
Yoga sessions are more comfortable when you have complete yoga gears. This includes having a yoga mat towel.
Inhale… 1,2,3,4,5… Sounds familiar? You may not be counting with your mouth, but this keeps you focused while doing your hot yoga exercise. And we know how much you sweat because the room temperature where you at is not like the usual.
One important factor to consider when learning how to use posture belts is to make sure that you are comfortable wearing them.