6 Types Of Yoga Asana For All The ProblemThat always being said, anything in excess is very harmful. Hence the quantity of cholesterol can cause cardiac complications in a person. It’s best to all to follow a healthy lifestyle. That includes the calculated food intake and regular physical activities … [Read more...] about 6 Types Of Yoga Asana For All The Problem
How Yoga Can Help Improve Your Posture
How Yoga Can Help Improve Your PostureEspecially with the lifestyle nowadays it is important to pay attention to our posture. Now more than ever we are glued to our phones or our laptop. Having a bad posture can lead to pain in your back, neck and shoulders or even worse. But a good posture will … [Read more...] about How Yoga Can Help Improve Your Posture
Sweat Belts: Are They Really Effective?
Sweat Belts: Are They Really Effective?Weight loss can become an obsession rather than a meaningful endeavor. People have gone through great lengths, trying extreme methods to get a swift weight drop, but the repercussions are severe, and the effects are temporary. Sweat belts gained traction in the … [Read more...] about Sweat Belts: Are They Really Effective?
What Cons To Look Out For In Getting A Sleep Yoga Pillow
What Cons To Look Out For In Getting A Sleep Yoga PillowWe use pillows normally when we take a nap. It gives us a better sleeping position. It can also be used in your daily exercise, like yoga. But these are not the usual pillows on your bed. They’re yoga pillows. If you’re planning to get one, … [Read more...] about What Cons To Look Out For In Getting A Sleep Yoga Pillow
How to Choose Yoga Tops
How to Choose Yoga TopsFinding the perfect yoga tops takes research and patience. The top needs enough length to cover the torso. At the same time, they require maximum flexibility to maintain coverage during stretches. You don't want a loose shirt falling over your head during inversion poses like … [Read more...] about How to Choose Yoga Tops
What Cons To Look Out For In Getting A Hot Yoga Mat
What Cons To Look Out For In Getting A Hot Yoga MatWe aim to sweat and feel relaxed after doing our yoga routine. But what if, instead of relief, you feel so exhausted and pained? This is a result of exercising over a hard surface. This calls for help from a hot yoga mat! This article will help you … [Read more...] about What Cons To Look Out For In Getting A Hot Yoga Mat
American Fitness Center
American Fitness CenterA healthy lifestyle makes up most of our lives. Every day we tend to involve ourselves in physical activities which are only possible if we are healthy and fit. That does not mean that we must eat like a maniac and workout like a maniac but in order for a perfectly achievable … [Read more...] about American Fitness Center
8 Elements of Excellence
8 Elements of Excellence Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentum to actually achieve it. The following 8 Elements of Excellence are a break down of the process towards meeting and achieving what you set out to … [Read more...] about 8 Elements of Excellence
Eight Excellent Benefits of Doing Yoga
Eight Excellent Benefits of Doing YogaAs all know, the purpose of yoga is to build body strength, awareness, and harmony. In comparison, there are more than 150 different types of yoga. and most sessions include breathing exercises, meditation, and assuming the postures. Sometimes it is also called … [Read more...] about Eight Excellent Benefits of Doing Yoga