Do you feel pain or discomfort when doing a downward dog? Fear not fellow yogis; wrist pain is one of the most common issues we experience in yoga.
Having a good posture is useful not only for your looks but also for your well-being.
For us to obtain the ideal pose while doing yoga, adequate clothing is required.
Neck and back pain are very common in women, especially during or after pregnancy. About 50% of pregnant women suffer from posture changes and, as a result, back pain during or after…
Can bad posture cause migraines? As a child, most people would had heard their mother telling them to “stand up straight”.