Cross Train In The Pool There are good reasons to consider cross training in the pool. It offers a refreshing change of pace from land-based exercise. The buoyancy of the water offloads the joints which allows you to perform rebounding moves, plyometrics, and other sports-based activities … [Read more...] about Cross Train In The Pool
Is Yoga Safe During The First Trimester Of Pregnancy?
Is Yoga Safe During The First Trimester Of Pregnancy? If you’re a long-time yoga practitioner who has recently found out that they are pregnant, the first thing that you wonder is yoga safe during the first trimester of pregnancy. In fact, you might have even asked your yoga teacher to get an … [Read more...] about Is Yoga Safe During The First Trimester Of Pregnancy?
The 7 Best Indoor Cycling Shoes For Women
The 7 Best Indoor Cycling Shoes For Women You’re excited about your first spin class, but you don't have the right shoes. That’s one of the things a smart woman knows - you can’t do something unless you have the right shoes. In this case, you can’t cycle without the best indoor … [Read more...] about The 7 Best Indoor Cycling Shoes For Women
The 7 Best Leggings For Indoor Cycling
The 7 Best Leggings For Indoor Cycling You’ve probably got a ton of leggings in your closet if you’re passionate about exercising indoors, but you’re always on the lookout for the best leggings for indoor cycling to bring your exercise game to the next level. There are two things that you … [Read more...] about The 7 Best Leggings For Indoor Cycling
The 7 Best Yoga Clothes For Women
The 7 Best Yoga Clothes For Women You might already be a long-time yoga practitioner or still planning to enroll in a yoga class. Either way, you need to have the best yoga clothes. Are your yoga clothes comfortable and durable? How can you choose the proper clothes for yoga? To help find the … [Read more...] about The 7 Best Yoga Clothes For Women
The 7 Best Wrist Braces For Yoga Practice
The 7 Best Wrist Braces For Yoga Practice Do you feel pain or discomfort when doing a downward dog? Fear not fellow yogis; wrist pain is one of the most common issues we experience in yoga. Many yoga poses require bearing weight on your hands. This situation can be uncomfortable and, in some … [Read more...] about The 7 Best Wrist Braces For Yoga Practice
How Many Calories Do You Burn By Riding An Exercise Bike?
How Many Calories Do You Burn By Riding An Exercise Bike? Exercise is an essential part of keeping our body disease-free and healthy. From light to a high-intensity workout, our body benefits. Exercise has so many forms that will fit your lifestyle. For example, the pedal lovers, the exercise … [Read more...] about How Many Calories Do You Burn By Riding An Exercise Bike?
The 7 Best Pillow For Forward Head Posture
The 7 Best Pillows For Forward Head Posture If you’re trying to find a way to correct your overall posture, you should find the best pillow for forward head posture for an efficient and comfortable fix. Having a forward head posture or iHunch is relatively common caused by poor habitual neck … [Read more...] about The 7 Best Pillow For Forward Head Posture
The 7 Best Yoga Balls For Stability Sessions
The 7 Best Yoga Balls For Stability Sessions Nowadays, a lot of gym enthusiasts have switched to yoga because of the convenience that it offers. According to a yoga trainer, a gym session can make you feel tired and hungry, while yoga revitalizes you and helps indigestion. You also need to … [Read more...] about The 7 Best Yoga Balls For Stability Sessions