What Are The Benefits Of Using Indoor Cycling ShoesFor indoor cycling enthusiasts, wearing the best footwear gives a good low impact on your foot while spinning. It prevents any foot discomfort, muscle, and joint pains. That's why it's imperative to get one. This article will give you insightful … [Read more...] about What Is Are The Benefits Of Using Indoor Cycling Shoes
The Small Space Workout
The Small Space Workout“How Covid-19 Inspired Me To Train & Think Differently”I was working with executives on 2 continents, providing personal training to them and their families. The training and nutrition were spot-on for any C-level executive’s busy schedule.Everyone benefited from my … [Read more...] about The Small Space Workout
Your Guide to Healthy Posture After Giving Birth
Your Guide to Healthy Posture After Giving Birth Neck and back pain are very common in women, especially during or after pregnancy. About 50% of pregnant women suffer from posture changes and, as a result, back pain during or after pregnancy, and this has a major impact on their life quality. … [Read more...] about Your Guide to Healthy Posture After Giving Birth
What To Look For In Getting The Best Hot Leggings
What To Look For In Getting The Best Hot Leggings Committing to a workout regimen means investing in proper workout attire. Wearing the right clothes can help boost your confidence and overall performance. If you practice yoga, aside from all the gears you need to collect, you also have you make … [Read more...] about What To Look For In Getting The Best Hot Leggings
What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
What Are The Best Features Of Sunny Health And Fitness Air Walk TrainerSometimes when you are so motivated to work out, you can encounter factors that stop you from doing it. Most of the reasons you can relate to must be the traffic, crowd, hassle in transportation, the weather, and more! You don't … [Read more...] about What Are The Best Features Of Sunny Health And Fitness Air Walk Trainer
What Is A Travel Yoga Mat
What Is A Travel Yoga Mat No matter where your trips and travels take you, yoga's daily practice shouldn't be compromised. Even just a day off the mat can affect them mentally or physically for the most dedicated yogis. But worry not, dear yogis, because tons of yoga mats are available in the … [Read more...] about What Is A Travel Yoga Mat
What Is A Yoga Pillow?
What Is A Yoga Pillow?Do you feel discomfort and pressing pain in your body when practicing yoga poses? Do you want to perform the full range of yoga positions at your home? Since yoga requires stretching and strengthening to heal the body through yoga poses, you may need a yoga pillow. Yoga … [Read more...] about What Is A Yoga Pillow?
The Top 5 Health Benefits Of Exercise For Men
The Top 5 Health Benefits Of Exercise For MenMen know the value and importance of regular exercise. It is a good stress reliever, especially when work pressure is significant. However, life has its own way of getting in the way. Your everyday life, kids, and job are the common reasons why exercise … [Read more...] about The Top 5 Health Benefits Of Exercise For Men
What Are The Pros Of Getting A Thick Yoga Mat For Floor Exercises
What Are The Pros Of Getting A Thick Yoga Mat For Floor ExercisesYoga is a practice to strengthen the body, mind, and spirit to achieve a higher focus level. It is a combination of breathing techniques, calmness, meditation, and poses. These poses and workouts sometimes require using an exercise … [Read more...] about What Are The Pros Of Getting A Thick Yoga Mat For Floor Exercises