Airwalk exercise machines are known to provide you with an excellent low-impact cardio-aerobic workout. They offer a full-body calorie-burning exercise when used regularly. It is convenient to use and a great way to keep fit with toned muscles. This high-performing equipment is also budget-friendly. Are you interested in having one in your home? Keep reading more about its features.
Benefits You Get from an Airwalk Exercise Machine
The use of an air walker will best suit transitional-level exercisers. It is known as an energy-boosting exercise. It will help improve your mood and help you achieve better sleep. Regular aerobic exercise using an airwalk exercise machine will lower your cholesterol level and reduce your chances of developing diseases related to obesity.
It also helps to lose weight and unwanted fats in your body, aside from toning down the muscles in your arms, legs, and abdomen. Most fitness enthusiasts have been using this exercise machine to improve their upper and lower body’s flexibility.
Because it folds easily for storage when not in use, it is ideal if you have limited space in your house.
Features of an Airwalk Exercise Machine
Total Body Workout Machine
An airwalk exercise machine allows you to have a total body workout that increases your strength and endurance. Specifically, it aims to tone your arm and leg muscles. It is also best to maintain the right posture while using the machine to tone your abdominal muscles.
Airwalk machines have an LCD where you can see the time, total distance, and calories burnt while using the machine.
It is an important feature of the airwalk machine. Its non-slip pedals help stimulate a continuous slow walk or a full run, depending on your choice.
High Weight Capacity
The airwalk machine can tolerate a user’s weight up to 200 pounds. It is made for heavy-duty use, and its steel frame can withstand forceful strides.
Excellent Aerobic Trainer
An airwalk exercise machine is an excellent aerobic trainer to help you achieve cardiorespiratory fitness the easy way.
30-Inch Stride Length
It also features a 30-inch stride length that allows easy and stable movement of your legs. Because it has a longer stride length, it will enable longer movements of legs to tone muscles.
You can easily maintain air walker machines in good shape by regularly checking on their loose screws and tightening them whenever necessary. To ensure its utmost functionality, you also need to oil its joints from time to time.
Here are some cross training guides you can check:
How Many Calories Do You Burn Using an Air Walker?
Because an airwalk exercise machine specializes in burning calories, how many calories do you burn using this machine? On average, when you weigh around 200 pounds, you will likely burn 450 calories for each hour that you use the air walker.
However, the number of calories you will burn may not be the same as the others even though you have the same weight and have the same machine use hours. Some factors influence why the total burnt calories vary from person to person. The users’ weight is a major consideration and the intensity of using the air walker.
Mechanics of Airwalk Exercise
An airwalk exercise machine is driven by the motion and weight of your body. It gives you the freedom to control your speed and the overall intensity of your workout. The more frequent your stride is, the more powerful your workout gets.
It is recommended that adults have at least 150 minutes a week of moderate-intensity exercise using the airwalk machine. It is also advisable to do the exercise gradually for first-time users. Expect to have your heart rate raised and feel your muscles stretching in the legs and hips while striding. It will enable you to stabilize your balance as you get used to the machine and increase your workout intensity.
You can rent an airwalk machine on a gym or can purchase it for home use. Having your air walk machine at home will save you rent costs and energy going to the gym every time.
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If you are into a low-impact form of a full-body exercise, choose the best air walk exercise machine. You also get the same benefit as doing walking and running activities without going outdoors. Compared to other trainer machines, air walkers have less pressure on your joints. It is remarkable for its affordability space-saving design. Airwalk machines are the best additions to your workout gear at home.