What to Wear/Bring For Power Cycling:
Form fitting pants or shorts, gym tennis shoes, a towel and water.
What to Wear/Bring For Yoga:
Form fitting pants or shorts, a mat, a towel and water.
We rent towels and Spin shoes and sell water. Our bikes take SPD and LOOK clips. We also have cages if you want to wear your own tennis shoes.
Class Descriptions:
Power Cycling (Based on Spinning):
A 40-45 minute ride to music. Based on the premise of Spinning but incorporating mental stamina and emotional release. Close attention paid to musical variety, and specific boA 40-45 minute ride to music. Based on the premise of Spinning but incorporating mental stamina and emotional release. Close attention paid to musical variety, and specific bodywork. You will be taken through a series of sprints, climbs and jumps. This is interval training at it’s finest designed to bring about ultimate cardio and strength conditioning. Every class ends with Push-ups and Sit-ups to ensure a full body workout.
Power Cycling (Based on Spinning) /Yoga:
A 30 minute ride to music. Based on the premise of Spinning but incorporating mental stamina and emotional release. Close attention paid to musical variety, and specific bodywork. You will be taken through a series of sprints, climbs and jumps. Interval training used to bring about strong cardio and strength conditioning. Followed by 30 minutes of strong, body sculpting standing poses, hip openers, core work and deep stretching. Awesome combo that takes the best of both practices and speaks to the lengthening and strengthening concept of cross-training.
Power Cycling (Based on Spinning) /Sculpt:
A 35-40 minute ride to music. Based on the premise of Spinning but incorporating mental stamina and emotional release. Close attention paid to musical variety, and specific bodywork. You will be taken through a series of sprints, climbs and jumps. Interval training used to bring about strong cardio and strength conditioning. Followed by 25 minutes of weight training with light weights and high repetitions. Core work finishes off this awesome workout.
Circuit:
A 60 minute combo class with 20 min. of Power Cycling, 20 minutes sculpting, and 20 min. of Yoga. Full body workout!
Yoga:
A 60 minute class mixing the disciplines of Ashtanga, Iyengar, and Anusara. The class differs every week in an effort to not become stale and repetitive. Great for the practiced Yogi and the curious beginner. Beginners will always be given modifications and props to allow them to get better. The class also includes a short meditation to facilitate the right frame of mind to practice Yoga.
Rock n Roll Yoga:
A 75 minute class of Vinyasa flow with GREAT MUSIC for all levels. Heathor plays everything from classic 60's Beatles to current hits by Madonna, Foo Fighters, & U2, as well as a few fun surprises thrown in. Feel free to ROCK OUT or sing along - classes are casual & fun, but you'll always leave feeling sweaty, challenged & blissed out! Questions & newbies are welcomed & encouraged. Some students have even brought their children to class, creating a musical & spiritual bond spanning the generations. It all culminates with an imaginative, inspiring, & relaxing Savasana that will take you to a deeper bliss & a calmer YOU!
|
