At Lotus Kitty we have combined two different concepts to deliver an all-encompassing workout for the mind and body. Power Cycling which was originally based on Spinning but has since become much more. It relies on high intensity cardio for weight loss and Yoga which is known for calming the mind but has profound body sculpting benefits.

The word fitness is deceptive in that most people think it refers solely to the physical body. But “absolute fitness” requires health of the mind and emotions as well. It takes conscious effort and reflection in all three areas. Illness is frequently related to emotional and mental stress just as often as physical imbalance.

You must be clear about what you’re trying to achieve. You can physically train for 3 hours per day, but if your emotional and mental bodies are out of balance, achieving complete health will be unattainable. How you feel, how you react, how you perceive yourself and others are also crucial components.

We offer YOGA and POWER CYCLING (Spinning) as well as our specialty of hybrid classes of POWER CYCLE/YOGA or POWER CYCLE/SCULPTING (using free weights).

Our goal at Lotus Kitty is to encourage you to LIVE healthy in all aspects of your life!